Betty's Co.

Betty's Co. Meet the next generation of gynecology, mental health and wellness healthcare for young women+ in their teens and twenties.

Betties, we know that taking charge of your healthcare can feel like navigating a maze, especially whenit comes to under...
10/25/2025

Betties, we know that taking charge of your healthcare can feel like navigating a maze, especially when
it comes to understanding your insurance. 
 
One place to start: identifying your plan. You can usually find this by looking for a 3-letter acronym on your insurance card. We’ve got the lowdown on what these codes mean. 
 
Preferred Provider Plan (PPO): PPO plans are all about freedom! You can choose your doctors and hospitals, both in-network
and out-of-network. But remember, it’s usually more cost-effective to stick with in-network
providers. 
 
Health Maintenance Organization (HMO): With HMO plans, you choose a primary care physician (P*P) to head up your care. They’ll be the ones to hook you up with referrals to specialists within the network for all of your needs. 
 
Exclusive Provider Organization (EPO): Think of EPOs like the cousins of PPOs, but they’re all about in-network care, except for
emergencies, of course!  
 
Point Of Service (POS): POS plans are hybrids of HMO + PPO. You’ve got a go-to P*P, but you can still see out-of-network providers, with a little extra cost. 
 
It’s important to note that every Betty’s plan is unique, even if they share the same insurance
company. For example, two Betties might both be covered by BCBS, but they still have separate
contracts that might come with completely different coverages. 
 
This is why we always recommend checking your specific health plan before booking!
 
 

At Betty’s, we’re rewriting what a GYN visit can be - longer visits, no wait times, good vibesonly, and a team that actu...
10/23/2025

At Betty’s, we’re rewriting what a GYN visit can be - longer visits, no wait times, good vibes
only, and a team that actually gets you. 
 
Since launch, we’ve delivered 5,000+ visits, and the reviews say it all! ⤵️
 
🌸 “This was my first visit, and I was honestly a little nervous going in, but from the moment I
met my provider, I felt at ease… I left feeling heard, supported, and confident in my care.”
 
💙 “Betty’s was the best experience and made me feel very safe and heard. I’m so grateful for
the care they showed me.”
 
🌈 “I get medical anxiety really bad, but my provider made me feel so comfortable and
communicated well throughout the appointment. 12/10 recommend Betty’s to anyone.”
 
We’re here to make your health feel like self-care - safe, empowering, and yes… a little bit fun!
 
 

You don’t need to be in menopause to start learning about it. 👀 Think of it like reverse menarche.  Menarche (your first...
10/22/2025

You don’t need to be in menopause to start learning about it. 👀
 
Think of it like reverse menarche. 
 
Menarche (your first period) is when your reproductive system activates. 
 
Menopause is when that system powers down, marked by a full 12 months without a period.
 
But just like puberty, menopause doesn’t happen overnight. 
 
Remember those unpredictable cycles and surprise symptoms that lasted months after your first period? 
 
The same thing happens on the other side. 
 
Before you officially reach menopause, there’s a long transition phase called perimenopause, and it usually starts in your 40s.
 
During perimenopause, your hormones shift and your cycle can become irregular again. 
 
You might notice new symptoms that aren’t typical with your regular menstrual cycle - things like hot flashes, sleep problems, vaginal dryness, mood regulation, energy, and more - there’s still so much we don’t understand about menopause!
 
So why should you care now?
 
👉 Getting to know your body today helps you recognize when things change later.
 
👉 Track your cycle, not just bleeding, but daily symptoms and how you feel overall.
 
👉 Bring those patterns to your gyno. It’s one of the best ways to advocate for yourself and spot trends early.
 
Your 20s are the perfect time to start building body literacy. 
 
What you learn now will carry you through every season ahead. ❤️
 
 
 
 
 

Let’s talk cramps, Betties 💬 Cramps might feel like the mascot of periods, but pain that keeps you from living your life...
10/17/2025

Let’s talk cramps, Betties 💬
 
Cramps might feel like the mascot of periods, but pain that keeps you from living your life is not something to brush off.
 
Most people can expect mild-to-moderate cramps a few days before and during their period - the kind that’s uncomfortable, but not the kind that shuts down your day.
 
Measuring pain is tricky, because every Betty’s pain tolerance and type will differ. 
 
Think of mild-to-moderate as: yes, it hurts, but not so much that it takes over your life.
 
If your cramps are so intense, they’re disrupting your routine, that’s your cue that it’s time to check in with a provider. 
 
You deserve answers, not just pain meds and a shrug.
 
Because your period shouldn’t keep you from being your fullest self. ❣️
 
 

Hey Betties! ❣️ Semester vibes are in full swing - classes, late nights, new friendships, campus life - it’s all startin...
10/15/2025

Hey Betties! ❣️
 
Semester vibes are in full swing - classes, late nights, new friendships, campus life - it’s all starting to feel normal again. 
 
But here’s the real talk: we’re still in the Red Zone.
 
From move-in to Thanksgiving, over 50% of college s*xual assaults happen during this window. 
 
That’s why consent always matters.
 
Consent isn’t a box you check once. 
 
It’s an ongoing conversation - clear, pressure-free, and built on mutual respect. 
 
Every time. Every step.
 
If it feels off, you can say “no,” “stop,” or “not right now.” 
 
You can change your mind anytime. 
 
Consent = an enthusiastic yes, not just the absence of no.
 
Let’s have each other’s backs, speak up, and demand respect. 
 
Safe, respectful connections aren’t optional, but the baseline.
 
💻 Learn more: RAINN Consent 101
https://rainn.org/share-the-facts/consent-101-respect-boundaries-and-building-trust/
 
 

positive STI test?🫣here’s your no-panic guide for telling a partner. 👉awkward lasts a minute, betties. 🤏respect you and ...
09/10/2025

positive STI test?🫣
here’s your no-panic guide for telling a partner. 👉

awkward lasts a minute, betties. 🤏
respect you and your partner’s health by making the choice to talk openly about your s*xual health.
*xualwellness *xualhealth *x *x

A Note from Our Founder 💌Dear Betties, After 3 years of rotating the location of our mobile clinic around San Antonio, w...
05/12/2025

A Note from Our Founder 💌

Dear Betties,
 
After 3 years of rotating the location of our mobile clinic around San Antonio, we’ve decided it’s time to put down some semi-permanent roots. Starting Monday, May 19, Betty’s will have a full-time home at Armadillo Boulders at the Pearl! (Thank you, !)
 
We know this change might mean a longer drive for some of you or the loss of the convenience of having us nearby—and we don’t take that lightly.
 
Our goal has always been to normalize women’s healthcare and make it easier to access, not harder. While having rotating locations worked well for many, we’ve also heard from a lot of Betties that the shifting schedule and multiple locations made booking more confusing than it should be.
 
So, we’re trying something new: a single, consistent location to simplify the experience. No more guessing where we’ll be—just open the Betty’s Co. app and book when it works for you.
 
Here’s what’s not changing:
✨ 40-minute appointments
📱 Easy booking via our app
⏱️ No wait times
💖 The same thoughtful, personalized care from our A+ team
 
As always, we’re here for you—and we love hearing from you. Drop us a comment, DM us, or message us in the app. This move is for you, and we’re excited to hear what you think.
 
With gratitude,
Jennifer
Founder, Betty’s Co.

✨ We’ve updated our April calendar, with more availability coming soon! ✨ Swipe to learn how to book care with us. 📍 Boo...
04/02/2025

✨ We’ve updated our April calendar, with more availability coming soon! ✨ Swipe to learn how to book care with us.
 
📍 Booking a visit on a date without a location listed yet? Select TBD in the app, and we’ll confirm the details as soon as they’re available! 💜 Plus, don’t forget—our mobile care brings wellness to you!
 

We’re hitting pause on our Austin pop-ups for now, but ATX, you’ve been amazing! 🤍Big love to everyone who came through ...
03/27/2025

We’re hitting pause on our Austin pop-ups for now, but ATX, you’ve been amazing! 🤍
Big love to everyone who came through and supported us—we’re beyond grateful. 🙌 We’re already dreaming up our comeback, so stay tuned. Until then, come see us in San Antonio! 💫

 


Good news! Free health event coming up! ✨We’re super excited to be part of a FREE wellness event on March 29th at St. Ph...
03/17/2025

Good news! Free health event coming up! ✨
We’re super excited to be part of a FREE wellness event on March 29th at St. Philip’s College. We’re offering free annual GYN visits 🌟 for those without insurance 🌟. Get access to important women’s health screenings, pelvic exams, and pap smears – all completely free!
 
This event is generously sponsored by Women’s Education and Healing Retreats. 💖
 
Book your spot here: https://us7.list-manage.com/survey?u=4ea6ea99e2750a1527dfdb5e4&id=60162c5e5d&attribution=false
 
 

what do you wish you could unlearn about what society taught you about how s*x “should” be?
03/06/2025

what do you wish you could unlearn about what society taught you about how s*x “should” be?

Address

110 E Houston Street, 7th Floor
San Antonio, TX
78205

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