UpLift Physical Therapy and Performance

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United States
San Antonio, TX
UpLift Physical Therapy and Performance

Performance-based pelvic health and orthopedic physical therapy clinic.

01/13/2025

✨ Your pelvic floor works hard for you—let’s give it some love! ✨

Here are a few simple ways to support pelvic floor health, whether you’re lifting heavy weights, chasing toddlers, or just getting through a busy day. 💪💛

But let’s be real—if some of these practices feel out of reach right now, that’s okay too. You’re not alone, and there’s no “perfect” way to care for your pelvic floor. Small steps count, and we’re here to help you find what works for YOU.

Drop a ❤️ if you’re ready to show your pelvic floor some extra love, or DM us if you have questions—we’ve got you covered!

01/10/2025

📚✨ New Year, New Reads! ✨📚

We’ve rounded up some of the best pelvic health books to guide you through 2025! From expert insights to empowering stories, these reads are perfect for anyone looking to learn more about their body and take charge of their pelvic health.

What’s inside:

📖 Must-reads for pregnancy, postpartum, and beyond

🌟 Fresh releases for the year

🤭 A sneak peek at the books our team at UpLift is excited to dive into!

📲 Swipe through and let us know which book you’re adding to your reading list—or if there’s a favorite of yours we should check out, leave a comment below!

What are you reading in 2025?! 🛋️✨

01/08/2025

Anyone else feeling a little... stuck after the holidays? 🎄🍬

Between cookies, cocktails, and travel chaos, your gut might need a little extra love right now.

Let’s be real, as lovers of sweets, we’re the last ones to judge, plus we heard that calories don’t count at Christmas anyway! 🤭

Unfortunately for us sweets lovers, our digestive system doesn’t take a holiday. Our bodies still need to process all those treats. And sometimes, that means our gut needs a little extra help getting back on track!

If you’re dealing with post-holiday constipation (no shame, we’ve all been there), swipe through for some quick tips to get things moving again! 💩✨

If you try these tips, and things really aren’t budging, send us a DM—we’re here to help!

01/06/2025

New year, new pelvic floor resolutions! 📝🎉

2025 is all about self-care, pelvic floor strength, and saying goodbye to bad habits! Whether it’s finally enjoying s*x, saying goodbye to leaks, or learning how to lift heavy without feeling like you need a recovery plan after each set, it’s time to take charge of your health. 💪

This is the year we stop relying on social media for pelvic floor advice and start trusting the experts. Sorry, but your favorite influencer is probably not a pelvic floor specialist... we are. 😉

No more guessing or DIY fixes in 2025. Real solutions start with expert care, and we’re here to support you every step of the way! ✨

What are your resolutions for this year? Drop it in the comments! 💖

01/01/2025

✨ Cheers to 2025! ✨

Thank you for trusting us with your care and being part of our UpLift community this past year. It means the world to us!

Happy New Year from all of us at UpLift! Wishing you a year full of strength, growth, and all of the moments that make you feel your best. 🥂💙

12/27/2024

Why does a new knee automatically mean physical therapy, but a new mom doesn’t get the same care? 🤔

Childbirth is one of the most physically demanding events your body can go through, yet postpartum recovery is too often left off the table.

In the postpartum period, women can face challenges such as pelvic pain, urinary incontinence, prolapse, diastasis recti, and pain during in*******se.

While these issues may be common, they are also manageable with pelvic floor therapy. Through targeted exercises and guidance, pelvic floor therapy can help restore strength, improve function, and reduce discomfort so you can feel like yourself again and thrive in your new season of life!

Let’s change the narrative—because postpartum recovery is healthcare. We’re here to help you every step of the way. 💛 Link in bio to schedule!

12/25/2024

🎄✨ Happy Holidays from all of us at Uplift! ✨🎄

Wishing you a day filled with joy, rest, and all the things that make you feel good inside and out. 💙 Thank you for being part of our community this year—we can’t wait to continue supporting you in 2025!

Cheers to health, happiness, and new beginnings. 🌟

12/24/2024

Your pelvic floor works hard for you, but sometimes, our habits or common advice can do more harm than good.

Limiting water to avoid leaks (bad idea!) or jumping into Kegels without guidance (not recommended!) can lead to more problems instead of solutions.

The truth is, your pelvic floor is unique—and so is what it needs! That’s why at UpLift, we believe in personalized care to get to the root of your symptoms and help you get back to living life leak-free, pain-free and strong.

✨ Let’s ditch bad habits and embrace what really works. Click the link in our bio or send us a DM to book your evaluation—we’re here to help! 💪

Address

8818 Tradeway Street
San Antonio, TX
78217

Telephone

+12104687398

Website

http://upliftptp.com/

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