UpLift Physical Therapy and Performance

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United States
San Antonio, TX
UpLift Physical Therapy and Performance

Performance-based pelvic health and orthopedic physical therapy clinic.

01/02/2026

’Tis the season… for pelvic floor flare-ups. 🎄

If you’ve noticed more leaking, stronger bladder urges, more pain, or just more everything going on down there lately, you’re not imagining it!

December pelvic floor flare-ups are a very real thing, and we see them every single year.

Between eating and drinking a little differently, routines going completely out the window, sleep being… optional, long car rides, airplane bathrooms, and holiday stress doing the absolute most — your nervous system is working overtime.

And when stress goes up, your pelvic floor tends to clench right along with it. (Yes, your pelvic floor feels stress. Literally.)

This is the kind of thing we treat in the clinic every day with our clients.

Simple, targeted pelvic floor therapy exercises and strategies can teach your pelvic floor how to relax, manage pressure, and stop overworking even during the busiest time of year.

We opened our second UpLift location in San Antonio, so getting support now is actually easier than ever.

👉 If your body is sending signals, listen to them. Book a free phone consult at the link in our bio and let’s get you through the holidays feeling a whole lot better.

12/31/2025

2025 really said: let’s raise the bar. 💪

This year, more people stopped accepting leaks, pain, and “this is just how it is now” and started doing something about it.

And we LOVED to see it. 😍

We’re proud of what 2025 brought, grateful for every patient who trusted us with their care, and excited about where we’re headed next.

👉 If you’re looking for pelvic floor physical therapy in San Antonio that meets you where you are, book a free phone consult at the link in our bio and let’s talk about what support could look like for your body.

12/23/2025

Some of these pelvic floor habits are definitely on the naughty list 😬 and we see them every single day in the clinic.

You probably were never taught how to support your pelvic floor during workouts, daily life, or postpartum recovery. So you brace, avoid, squeeze, and quietly adjust your life instead of getting real support.

But here at UpLift Physical Therapy & Performance, we're not here to shame the naughty list! 🙅

We take a strength-forward, functional approach to pelvic floor physical therapy in San Antonio, helping women and men learn how to breathe, move, and build strength in ways that support their bodies.

If you’re ready to move your pelvic floor over to the nice list, tap the link in our bio and book a free phone consult. We’ll take it from there! 💪

12/20/2025

Your pelvic floor’s got a wish list and it just wants YOU to stop ignoring the signs 😬

Holiday wish lists are fun. Pelvic floor symptoms are not. 🙅

If sneezing, laughing, lifting, or running comes with leaking, pressure, or that constant “just in case” squeeze, your body is asking for support.

And none of these wishes are dramatic or unrealistic - it’s just wanting your body to work the way it should.

At UpLift Physical Therapy & Performance, we take a strength-forward approach to pelvic floor physical therapy in San Antonio, helping women and men get back to lifting, running, laughing, and living fully again.

Give your pelvic floor a little attention this season and book your free phone consult at the link in our bio! 🎁

12/17/2025

You’d never wait six years to fix your car, right? 🚗 So why do so many women wait that long to seek pelvic floor help?

Most women wait an average of six years before getting help for pelvic health symptoms. That’s six years of discomfort, leaking, and living around your body instead of with it.

Maybe you were told it’s “normal after kids.”
Maybe it feels too embarrassing to bring up.
Maybe your doctor brushed it off.

But here’s what you need to know...your pelvic floor is a muscle (just like your biceps or core.) It can be strengthened, retrained, and supported with the right care.

Many symptoms can start improving in as little as six weeks with pelvic floor physical therapy!

If you’re tired of adjusting your life around leaks, pain, or discomfort, it’s time to take the first step toward lasting relief. 👉 Tap the link in our bio to book your free phone consult and see how our pelvic floor physical therapy team in San Antonio, TX can help you feel like yourself again.

12/15/2025

Over 200 patients have rated UpLift Physical Therapy in San Antonio ⭐⭐⭐⭐⭐ and for good reason!

Our one-on-one, fitness-forward approach helps women and men overcome leaks, pressure, pain, and pelvic dysfunction for good.

Your results could be next 👇

📞 Book your free phone consult at the link in bio and start your own success story with San Antonio’s top-rated pelvic floor physical therapy clinic!

12/13/2025

We get it! An internal pelvic exam can feel intimidating. 😰

Maybe you’ve had a painful exam before, or maybe just the thought of it brings up anxiety. That’s why at UpLift, you’re in control. 💙

We take things at your pace, explain everything along the way, and if you’re not okay with it, that’s completely fine. There are plenty of other ways we can assess and support you. You’ll never have a rushed, painful, or pressured exam here. Just care that meets you where you are!

If you’ve been putting off an evaluation because you’re dreading the pelvic exam, book a free phone consultation and let’s chat! We'll answer your questions, and help ease any fears. We’re here for you! 🤝

11/21/2025

Northside friends… we heard you loud and clear! 👏

Our NEW UpLift Physical Therapy & Performance clinic is opening Dec 1 right off 1604 & UTSA Blvd!

We can’t wait to bring expert pelvic floor physical therapy to even more of San Antonio. 💙

If you’ve been waiting for a sign to finally book that eval… this is it.

👉 Tap the link in our bio to schedule your free phone consult and get on the books for our new location!

11/19/2025

If we had a dollar for every time a client said one of these…let’s just say we’d have a lot of new squat racks 😅

When you find the right pelvic floor physical therapist, results don’t take years. At UpLift, our San Antonio team helps patients go from “I wish I came sooner” to “I finally feel like myself again.”

If you’re tired of being told to “just do Kegels” or “wait it out,” it’s time for care that actually helps. Hundreds of San Antonio women and men have trusted UpLift with their pelvic floor health.

Ready to be next? 📞 Tap the link in bio to book your free phone consult and see why our clients keep saying the same thing!

11/14/2025

Something big is coming to UpLift Physical Therapy & Performance…and we couldn’t keep it a secret any longer. 👀

We’re expanding! 🎉

That’s right — a new UpLift location opens December 1st near La Cantera! Same amazing team - even more ways to help you lift, laugh, and live leak-free.

Stay tuned for more details (and a sneak peek of the new space coming soon!!)

Address

8818 Tradeway Street
San Antonio, TX
78217

Telephone

+12104687398

Website

http://upliftptp.com/

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