UpLift Physical Therapy and Performance

UpLift Physical Therapy and Performance Performance-based pelvic health and orthopedic physical therapy clinic.

Motherhood asks women to carry a lot. 🩵Schedules. Snacks. Appointments. School events. Work. Mental load. Everyone else’...
05/10/2026

Motherhood asks women to carry a lot. 🩵

Schedules. Snacks. Appointments. School events. Work. Mental load. Everyone else’s needs.

And somewhere in the middle of all of that, so many moms put their own health at the very bottom of the list.

At UpLift, we see moms every day who have been told leaking, pain, pressure, or postpartum symptoms are “just part of motherhood.”

They’re not.

This Mother’s Day, we hope you give yourself permission to care for your body the same way you care for everyone else around you.

And because moms deserve encouragement from more than just us… 👇

Leave a message in the comments for a mom who needs to hear something kind today. Whether it’s your best friend, your sister, your own mom, or even yourself!

05/08/2026

💦 Leaking? Many women are told surgery is the only option.

Pelvic floor therapy is THE most effective step.

At UpLift Pelvic Floor Therapy, care is focused on strength, comfort, and long-term function, not rushing to invasive solutions.

Trusted across San Antonio, with 250+ 5-star reviews from women who wish they had come sooner.

👉 Book an evaluation today.

Painful s*x is common. Staying silent about it is common too. But neither one should be your normal!At UpLift, we hear t...
04/28/2026

Painful s*x is common. Staying silent about it is common too. But neither one should be your normal!

At UpLift, we hear things like 👇

👉 “I thought it hurt for everyone.”
👉 “I figured this was just normal after kids.”
👉 “My doctor told me to have a glass of wine first.”

None of those are acceptable answers! ❌

At UpLift Physical Therapy & Performance, we help clients get to the root of pain with s*x through pelvic floor physical therapy in San Antonio. That may include hands-on treatment, movement strategies, relaxation work, education, and a plan tailored to your body and season of life.

☎️ If this sounds familiar, tap the link in our bio to book a free phone consult with our San Antonio pelvic floor PT team.

Fiesta season is here, San Antonio. 🎊If you're anything like us, your calendar is already packed with can’t-miss events ...
04/24/2026

Fiesta season is here, San Antonio. 🎊

If you're anything like us, your calendar is already packed with can’t-miss events like NIOSA. The Flambeau Parade. Oyster Bake. Margaritas at Market Square. Dr. Amanda is personally most excited for The Parade of Pooches (and yes there are costumes)!

And while we fully support margaritas, parades, and questionable late-night food decisions… your pelvic floor may have some notes. 😅

Drinks like margaritas, beer, soda, and sparkling water can irritate the bladder and turn up urgency, frequency, and leaking.

Then you add late nights, hours on your feet, and a packed Fiesta calendar… and suddenly your pelvic floor is working harder than your group chat.

But you don't need to skip a single event! You deserve every confetti-filled moment.

A few smart swaps, better hydration, and knowing how to relax pelvic tension can go a long way.

And if symptoms are already showing up, pelvic floor physical therapy can help you get ahead of them before summer hits.

👉 Tap the link in our bio to book a free phone consult with our San Antonio pelvic floor physical therapy team.

More Fiesta. Less bathroom scouting. 💃

Pelvic floor therapy isn’t just for women… but somehow no one told the men!Yes, men have a pelvic floor.Yes, it can caus...
04/10/2026

Pelvic floor therapy isn’t just for women… but somehow no one told the men!

Yes, men have a pelvic floor.
Yes, it can cause symptoms.
And yes, we treat it all the time.

From spending way too long in the bathroom, to chronic pelvic pain, to back and hip tightness that won’t go away, a lot of these issues are connected to pelvic floor dysfunction (even if no one has ever mentioned it before).

And for a lot of men, it gets misdiagnosed or brushed off completely.

At UpLift Physical Therapy & Performance, we provide pelvic floor physical therapy in San Antonio for both women and men, helping you actually get to the root of what’s going on instead of just guessing.

👉 If this sounds familiar for you or someone in your life, tap the link in our bio to book a free phone consult with our San Antonio pelvic floor PT team.

We promise it’s not just a “women’s health” thing!

If your hops come with leaks… we should talk. 💦Your pelvic floor is trying to tell you something when “leaving the groun...
04/07/2026

If your hops come with leaks… we should talk. 💦

Your pelvic floor is trying to tell you something when “leaving the ground” also means crossing your fingers (or your legs).

And no this isn’t just part of getting older or something you have to accept after having kids!

At UpLift Physical Therapy & Performance, we take a strength-forward approach to pelvic floor physical therapy in San Antonio, which means we help you build the strength, coordination, and control to handle impact without the “uh oh” moment.

Because you should be able to jump, hop, and move without thinking twice about it.

👉 If leaking is tagging along with your workouts, tap the link in our bio to book a free phone consult with our San Antonio pelvic floor team.

Address

8818 Tradeway Street
San Antonio, TX
78217

Telephone

+12104687398

Website

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