UpLift Physical Therapy and Performance

Home
United States
San Antonio, TX
UpLift Physical Therapy and Performance

Performance-based pelvic health and orthopedic physical therapy clinic.

10/29/2025

We almost missed National Physical Therapy Month… probably because we were too busy doing what we love! 😉

But before October wraps, we’ve gotta shout out our incredible team of pelvic floor pros who make UpLift what it is: a place where movement meets confidence and therapy meets strength. 💪

Around here, PT means functional training lifting smarter, and getting back to the life (and workouts) you love.

To every patient who’s trusted us with your journey, and every therapist who’s helped someone feel strong again this one’s for you. Drop a 💙 in the comments if your PT has changed your life (or your squat form 😉).

10/17/2025

Most women are told to “just wait” after giving birth. Wait for your 6-week checkup, wait for things to feel normal again, wait for the leaking to stop on its own.

On average, women wait 6 years before they seek pelvic floor help. 😳 That’s six years of missed workouts, avoiding intimacy, and planning life around symptoms that could be treated sooner.

But waiting doesn’t always help…healing does.

Early care can make all the difference in rebuilding strength, preventing long-term symptoms, and helping you feel like yourself again sooner.

Whether you’re 3 weeks, 3 months, or 3 years postpartum, it’s never too early (or too late) to feel like yourself again. We’ll meet you exactly where you are and help you get back to moving, lifting, and living comfortably again.

👉 Book your free phone consult at the link in our bio and take the first step toward feeling strong and supported again.

10/15/2025

Most people come to pelvic floor PT expecting what they’ve heard from friends: a few awkward exercises, kegels while hooked up to a machine, a sheet of paper, and a “good luck.”

That’s not how we do things here....so, let’s bust some myths 👇

Not all pelvic floor physical therapy clinics in San Antonio are created equal. So if you’ve ever felt rushed, unheard, or handed off to someone else during treatment, that’s not normal (or necessary).

At UpLift, we do things differently:

✨ Fitness-forward rehab that gets you back to lifting, running, and living.
✨ 1:1 hands-on care without cookie-cutter exercises.
✨ A collaborative team of six experts who share knowledge to give you the best results.
✨ Flexible scheduling + no session caps.

We’re here to make sure your body supports you instead of limits you.

👉 Tap the link in our bio to book your free phone consult and see why San Antonio trusts UpLift for pelvic floor PT.

10/14/2025

We get it…it’s easy to wonder if pelvic floor PT actually works.

You’ve heard the horror stories and maybe you’ve even tried “just doing Kegels” or waiting it out.

But when you work with a pelvic floor physical therapist who looks at your whole body (your posture, breath, lifting form, habits) the results speak for themselves.

💪 It addresses the root cause instead of just the symptoms.
👯‍♀️ It’s 100% one-on-one with a licensed therapist who actually listens.
🏋️‍♀️ It’s fitness-forward so you can get back to lifting, running, or chasing your kids leak-free.

Whether you’re postpartum, pregnant, or just tired of planning your errands around bathroom breaks…you deserve this kind of care, too. 🤳🏻 Book your free phone consult (link in bio) and let’s make your pelvic floor the next success story!

10/10/2025

Think pelvic floor issues only mean leaking? Not even close. 🙅‍♀️

Most people don’t realize how many everyday symptoms actually trace back to pelvic floor dysfunction. Things like pressure, back pain, painful s€x, or feeling “off” in your core.

At UpLift physical therapy in San Antonio, TX, we look beyond the classic “just do Kegels” advice. Our job is to figure out why those symptoms are showing up and teach your body how to move better, lift stronger, and feel normal again.

So if you’ve been chalking your symptoms up to “just postpartum” or “getting older,” consider this your friendly reminder that your pelvic floor deserves more credit (and support). 💪

☎️ Tap the link in our bio to book your free phone consult and learn what your pelvic floor is really capable of.

10/03/2025

When you picture pelvic floor PT, you might think: awkward exercises, endless Kegels, or a quick fix that doesn’t really last.

But what our clients actually talk about is so much bigger than that.

This is what real clients say about their journey with UpLift. And it’s what we want for you, too. 💙

👉 Tap the link in our bio to book your free phone consult today.

10/02/2025

Strong glutes aren’t just about hitting PRs or filling out your leggings 👀 they play a HUGE role in pelvic floor health.

When your glutes are weak, your pelvic floor often has to overcompensate...which can show up as leaks, pressure, or pain. But when you train smart, these muscle groups work together to help you lift, move, and live without limits.

Strong glutes = happy pelvic floor 🍑

👉 Curious what this looks like for you? Tap the link in our bio to book your free phone consult today.

09/25/2025

🎉 Happy 3rd birthday to UpLift! 🎉

When I opened our doors in 2021, I set a goal of seeing 20 clients a month as a one-woman show. I was the therapist, receptionist, janitor… and everything in between.

Fast forward 3 years and:

✨ We’ve grown from 1 to 6 incredible PTs
✨ Expanded to lymphatic drainage, oncology PT, reformer pilates + more
✨ Grown from 20 patients/month to 350+ (still can’t believe this 🤯)

But I’m most proud that every single patient still gets the same personalized, high-touch care that our very first 20 patients received.

Thank you for trusting us, supporting us, and celebrating every milestone with us. We wouldn’t be here without you!

09/23/2025

One of the biggest misconceptions about pelvic floor therapy? ❌ That it’s only for new moms.

If you’ve got a pelvis, pelvic health matters to you. Period.

Your pelvic floor is part of your core system, and if it’s not working the way it should, it can impact so much more than you realize.

👉 Don’t wait for symptoms to “just go away.” Book your free phone consult at the link in our bio and learn how pelvic floor PT can help you feel strong, confident, and back in control.

Address

8818 Tradeway Street
San Antonio, TX
78217

Telephone

+12104687398

Website

http://upliftptp.com/

Alerts

Be the first to know and let us send you an email when UpLift Physical Therapy and Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Psych Dimensions

Want your practice to be the top-listed Clinic in San Antonio?