Anchored

Anchored Providing pediatric mental health medication management, parent training, life coaching, and more.

Shared purpose strengthens families. What’s one way you can try this today? Share below 👇
01/08/2026

Shared purpose strengthens families.

What’s one way you can try this today? Share below 👇

Did you know ADHD looks different in girls, often showing up as daydreaming or quiet distraction? What changes when you ...
01/08/2026

Did you know ADHD looks different in girls, often showing up as daydreaming or quiet distraction?

What changes when you remember this?

January has a way of showing up loud.Goals, resolutions, fresh starts, and the quiet pressure to get it right.If you’re ...
01/06/2026

January has a way of showing up loud.
Goals, resolutions, fresh starts, and the quiet pressure to get it right.

If you’re feeling behind already, this is your reminder:
You don’t need a perfect plan to begin.

Especially for parents, professionals, and neurodivergent brains, awareness often comes before action. Pausing to notice what’s already working can be more supportive than pushing harder.

This week, consider starting where you are.
Grounded, not rushed.

What would it look like to lead this year with support rather than self-criticism?

Practice mindfulness in micro moments. What’s one way you can try this today? Share below 👇
01/06/2026

Practice mindfulness in micro moments.

What’s one way you can try this today? Share below 👇

When children are constantly corrected, they begin to feel defeated. What they really need is understanding."Children wi...
01/06/2026

When children are constantly corrected, they begin to feel defeated. What they really need is understanding.

"Children with ADHD need understanding more than they need correcting." – William Dodson

Your compassion is powerful.

Comment "𝗙𝗼𝗰𝘂𝘀" for the ADHD Quick Check Quiz and sign up for monthly parenting strategies that bring connection and hope.

Did you know positive reinforcement works far better than punishment for ADHD? What changes when you remember this? ...
01/06/2026

Did you know positive reinforcement works far better than punishment for ADHD?

What changes when you remember this?

Visual schedules make routines easier for kids and parents What’s one way you can try this today? Share below 👇 ...
01/04/2026

Visual schedules make routines easier for kids and parents

What’s one way you can try this today? Share below 👇

Did you know small wins build motivation and confidence for ADHD brains? Who can use some more motivation and confidence...
01/04/2026

Did you know small wins build motivation and confidence for ADHD brains?

Who can use some more motivation and confidence???

Parents often feel like they need to do everything, but success with ADHD comes from focusing on what matters most."Succ...
01/03/2026

Parents often feel like they need to do everything, but success with ADHD comes from focusing on what matters most.

"Success with ADHD is not about doing more, but about doing what matters most." – Ned Hallowell

Let’s focus on what truly moves your child forward.

Comment "𝗙𝗼𝗰𝘂𝘀" for the ADHD Quick Check Quiz and receive monthly parenting insights.

Celebrate effort, not just results. What’s one way you can try this today? Share below 👇
01/02/2026

Celebrate effort, not just results.

What’s one way you can try this today? Share below 👇

Did you know visual schedules reduce stress and increase follow-through at home? at school/work?What changes when you re...
01/02/2026

Did you know visual schedules reduce stress and increase follow-through at home? at school/work?

What changes when you remember this?

Connection calms the nervous system. What’s one way you can connect to try this today? Share below 👇
12/31/2025

Connection calms the nervous system.

What’s one way you can connect to try this today? Share below 👇

Address

18838 Stone Oak Pkwy Ste 202
San Antonio, TX
78258

Telephone

+12109880210

Website

https://www.facebook.com/anchoredtxcoaching?mibextid=LQQJ4d

Alerts

Be the first to know and let us send you an email when Anchored posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Anchored:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category