Anchored

08/29/2025

Parenting a child with ADHD often feels like reminding them of the same thing a hundred times. It’s not that they don’t know what to do. The challenge is in putting that knowledge into action.

"ADHD is not a problem of knowing what to do, it is a problem of doing what you know." – Russell Barkley

If this sounds familiar, you are not alone. Many families experience this daily and wonder if it’s just “behavior” or something deeper.

Comment "𝗙𝗼𝗰𝘂𝘀" to get the free ADHD Quick Check Quiz and receive monthly parenting and executive function tips that can support your child’s growth.

Follow and share this with anther parent who could use some support.

08/25/2025

If your child is having difficulty with attention, mood, or motivation, it may be time to reassess what support is needed. We work with families who are navigating ADHD, anxiety, and emotional regulation concerns with care that is comprehensive and personalized.

At Anchored Pediatric Mental Health, we offer:
✔️ ADHD and executive function evaluations
✔️ Thoughtful and collaborative medication management
✔️ A holistic view of your child’s strengths and needs
✔️ Support that includes family systems and school considerations

If you are questioning whether your child is on the right path or simply want more clarity, we invite you to reach out.

📞 Call or text 210-988-0210 to schedule your complimentary discovery call.

We’re here to help your child feel capable and supported this school year.

08/03/2025

Start the school year anchored, not anxious.

If your child is still struggling with attention, motivation, or emotional regulation, now is a great time to reassess and reset. You don’t have to wait until things get harder.

At Anchored, we help families:
✔️ Evaluate for ADHD and executive function challenges
✔️ Explore medication questions or adjustments
✔️ Build structure and confidence through parent or student coaching
✔️ Create personalized plans that actually work for your family

Whether you need a second opinion, more clarity, or simply compassionate support—we’re here.

📞 Call or text 210-988-0210 to schedule your complimentary discovery call.

Let’s work together to make this school year feel a little more grounded—for everyone.

07/29/2025

Excited to be leading this timely conversation for fellow physicians and busy professionals.

We often think we’re burned out or falling behind—but in reality, we’re navigating executive function overload.

Join me on Wednesday, July 30 at 7 PM CST as we explore how chronic stress affects our ability to plan, focus, and show up fully in both life and leadership.

This webinar is designed to help you reset with practical, coachable tools—so you can move forward with more clarity, energy, and purpose.

🧭 Let’s reconnect with what matters most.
📍 Register now at www.renewyourmindmd.com/renewed

Grizelda Anguiano Anchored Coaching Bexar County Medical Society

Join us for our upcoming webinar -- Optimizing Executive Functioning For Busy Professionals

Busy professionals aren’t failing-they’re overwhelmed by executive function overload. 🧠⚡

In this leadership and wellness webinar, we’ll explore:
✨ What executive functioning really is-and why it matters
🔥 How chronic stress hijacks your ability to plan, focus, and stay calm
🧭 Coachable strategies to restore clarity, productivity, and peace of mind

If you’ve felt scattered, reactive, or mentally fatigued, this is your reset.

Small shifts in awareness can lead to big gains in performance and purpose.

🗓️ Wednesday, July 30th at 7pm CST
📍 Register now → www.renewyourmindmd.com/renewed

07/28/2025

Behavior ≠ Intent

Children with ADHD are often misunderstood. What looks like “not listening” may be sensory overload.

Let’s decode the signals and shift the lens from judgment to curiosity.

Join us as we explore how to see beyond the behavior.



https://www.allheartinitiative.com/event-details/brilliantly-wired-adhd-summit-1

07/27/2025

Honored to support Elevate & Educate at San Antonio Behavioral Health Hospital—a meaningful event helping our students start the school year strong. Grateful to join so many others in donating supplies and showing up for our community.

Anchored here to support your family—whether it’s navigating back-to-school transitions, ADHD, or executive function challenges.

Don’t forget to mark your calendar for the Brilliantly Wired ADHD Symposium on October 4th—we’re just getting started. https://www.allheartinitiative.com/event-details/brilliantly-wired-adhd-summit-1

07/07/2025

The tragedy at Camp Mystic has left many families mourning, and countless others feeling heartbroken alongside them.

If your family was directly impacted, we offer our deepest sorrow and stand with you in grief. If you're a parent trying to explain the unexplainable to your child, or if you're simply feeling the weight of this moment—you’re not alone.

Grief may look different for everyone. There is no wrong way to feel.

In these tender days, remember:
- Connection is more powerful than perfect words.
- Children need our calm presence more than explanations.
- Adults also need permission to pause, feel, and be held.

We mourn. We support. We remember. Together.