Anchored

02/23/2026

Each child learns differently and at their own pace. For a child with ADHD, success may look different, but it is just as meaningful.

"Every child has a different learning style and pace. Each child is unique, not only capable of learning but also capable of succeeding." – Robert John Meehan

Your child is capable.

Comment "𝗙𝗼𝗰𝘂𝘀" to get the ADHD Quick Check Quiz and join my monthly list for tips that help unlock their potential.

02/22/2026

Shared purpose strengthens families.

What’s one way you can try this today? Share below 👇

02/22/2026

Did you know ADHD looks different in girls, often showing up as daydreaming or quiet distraction?

What changes when you remember this?

02/21/2026

02/21/2026

intense kids

02/20/2026

Practice mindfulness in micro moments.

What’s one way you can try this today? Share below 👇

02/20/2026

When children are constantly corrected, they begin to feel defeated. What they really need is understanding.

"Children with ADHD need understanding more than they need correcting." – William Dodson

Your compassion is powerful.

Comment "𝗙𝗼𝗰𝘂𝘀" for the ADHD Quick Check Quiz and sign up for monthly parenting strategies that bring connection and hope.

02/20/2026

Did you know positive reinforcement works far better than punishment for ADHD?

What changes when you remember this?

02/18/2026

Visual schedules make routines easier for kids and parents

What’s one way you can try this today? Share below 👇

02/18/2026

Did you know small wins build motivation and confidence for ADHD brains?

Who can use some more motivation and confidence???

02/17/2026

Reactive moments happen in every family.

Voices get louder than intended. Feelings get hurt. Everyone walks away wishing it had gone differently.

In ADHD families, those moments can feel especially intense. Emotional reactivity is common because regulation is a core executive function skill, and that is exactly where ADHD brains are working hardest.

But here is something important to remember:

Rupture is normal. Repair is what builds connection.

What strengthens a relationship is not avoiding conflict entirely. It is what happens after. When regulation returns, repair becomes possible. That is where safety, trust, and resilience are built.

I recently recorded a training on this topic:

Emotional Regulation in ADHD Families & Relationships: From Reactivity to Repair

In it, I share practical, brain-based strategies to:
• Support regulation before correction
• Strengthen co-regulation
• Reduce power struggles
• Build safer, more connected family dynamics

You can register and watch the replay here:
https://link.anchoredtx.com/sp/cc0f0c3e5e9

Love does not grow from perfection.
It grows from repair.

02/17/2026

Parents often feel like they need to do everything, but success with ADHD comes from focusing on what matters most.

"Success with ADHD is not about doing more, but about doing what matters most." – Ned Hallowell

Let’s focus on what truly moves your child forward.

Comment "𝗙𝗼𝗰𝘂𝘀" for the ADHD Quick Check Quiz and receive monthly parenting insights.