What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Vitality Life Counseling of San Antonio

Home
United States
San Antonio, TX
Vitality Life Counseling of San Antonio

Mental Health Counseling for our community

10/30/2025

🌟 Meet Karen Martin, LPC-Associate 🌟 We’re thrilled to welcome Karen Martin to the Vitality Life Counseling team in San Antonio! Supervised by our Clinical Director, Mayra Cano, Karen brings a compassionate, person-centered approach to therapy—empowering clients to lead their own healing journey.

She specializes in supporting individuals and couples navigating anxiety, depression, grief, trauma, relationship challenges, and life stressors. Karen creates a safe, non-judgmental space where growth and self-discovery thrive.

📍 San Antonio, TX
💬 Now accepting new clients

Let’s grow together. 💚

10/03/2025

🍂✨ Fall Reset for Your Mind ✨🍂

The change of seasons is the perfect time to check in with yourself and prepare for the busy months ahead. Here are 3 simple ways to use this season to strengthen your mental well-being:

1️⃣ Reflect on what’s draining you – What habits, commitments, or patterns are leaving you feeling empty? Awareness is the first step toward change.

2️⃣ Set one boundary habit before the holidays – Protect your peace by saying no when needed. Boundaries create space for rest, joy, and healthier connections.

3️⃣ Create a gratitude habit – Start now with a daily moment of thankfulness. By the time the holidays arrive, you’ll already have a stronger mindset rooted in gratitude.

🍁 Change doesn’t have to wait until January—your reset can begin today.

👉 Double tap if you’re ready for a fall reset 🍂

10/02/2025

Burnout doesn’t always look dramatic. Sometimes it’s quiet, creeping, and hard to name. If you’ve been feeling drained, disconnected, or overwhelmed by even the smallest tasks, you’re not broken… you’re human. You deserve support, not shame.

🌳Vitality Life Counseling is here to help you reconnect, rebuild, and rediscover your strength.

You’re not alone 🤲

CTA: Save this post for later & share with someone who needs it.

09/25/2025

I’m now accepting new LPC Associates!

With 14+ years of clinical experience, I provide weekly individual or group supervision, available both in-person and virtual.

My supervision style focuses on:
🌱 Professional growth
🤝 Ethical & cultural competencies
🎯 Coaching & clinical knowledge

If you’re ready to grow into a confident, ethical, and compassionate clinician, I’d love to walk alongside you on your journey.

📩 Send me a DM or email me at mayra@vitalitylifecounselingsa.com to learn more and secure your spot!

07/07/2025

🌿 Circle of Becoming 🌿
A 6-Week In-Person Support Group for Women Ages 18–25
Are you ready to grow, heal, and feel more grounded in who you are?
Join us for Circle of Becoming—a supportive space designed to help young women strengthen self-worth, build emotional resilience, and reconnect with their inner voice.
✨ Become Who You Are ✨
Together, we’ll explore self-discovery, boundary setting, emotional wellness, and belonging—all in a compassionate, judgment-free environment.
📍 In-person in San Antonio
📆 6-week series
👥 For women ages 18–25
📧 To register or learn more: info@vitalitylifecounselingsa.com
Spots are limited—reserve yours today and begin your journey toward becoming.

06/30/2025

🎥 VLC of SA Mindful Moments
“Before the month ends, let’s talk about what doesn’t get said.”

You show up. You push through.
You carry it without complaint.
But when was the last time someone asked how you’re really doing—and meant it?

As we close out Men’s Mental Health Awareness Month, we want every man to know:
It’s not too late to speak up.
It’s not too late to heal.
And it’s never too late to take care of you.

At Vitality Life Counseling of San Antonio, we create space for men to be honest, supported, and seen—without judgment, without pressure.

💬 It’s not weakness. It’s wisdom.
📲 You’re not alone. Reach out today.

06/26/2025

🎥 VLC of SA Mindful Moments
“You don’t have to have it all figured out.”

If you’re feeling overwhelmed, disconnected, anxious, or just tired of pretending you’re okay — this is your sign that it’s okay to pause.
To breathe.
To talk to someone who actually listens.

At Vitality Life Counseling of San Antonio, we offer a safe, judgment-free space for teens and young adults to be real — no filters, no expectations, just support.

🧠 You’re not broken. You’re becoming.

📍 In-person & virtual sessions available
📲 Reach out today — your healing matters.

06/25/2025

🎥 VLC of SA Mindful Moments
“You’re not a failure. You’re a fighter who’s tired.”

Substance use doesn’t start with weakness—it starts with pain.
Pain you didn’t know how to talk about. Pain you tried to numb.
But healing isn’t out of reach. And you don’t have to do it alone.

At Vitality Life Counseling of San Antonio, we meet you without judgment, without shame—only support.
Whether you’re just now thinking about change or have tried before, we’re here for this version of you. The one ready to try again.

🌱 Recovery is not about perfection. It’s about direction.

📍 In-person & virtual support available
📲 Reach out today. One conversation can change everything.

06/21/2025

🎥 VLC of SA Mindful Moments
“It’s not that you stopped loving each other. You just stopped feeling heard.”

Even the strongest relationships hit seasons of disconnect.
You’re in the same room but feel miles apart.
You miss how it used to feel—and wonder if it can feel that way again.

At Vitality Life Counseling of San Antonio, we help couples slow down, listen better, and love deeper.
It’s not about fixing each other — it’s about re-learning how to show up, together.

💬 The connection you crave is possible. You just have to take that first brave step.

📍In-person & virtual couples counseling available
📲 DM us or call to begin again—together.

06/20/2025

🎥 VLC of SA Mindful Moments
“No one ever taught you how to talk about it. But that doesn’t mean you shouldn’t.”

Maybe you’re the one everyone counts on.
The one who keeps it together.
The one who says, “I’m fine” even when you’re falling apart.

But here’s the truth:
You’re allowed to feel. You’re allowed to be supported. You’re allowed to heal.

At Vitality Life Counseling of San Antonio, we’re here for men who are ready to get real—with themselves, their emotions, and their healing.

🧠 You don’t have to explain it perfectly.
You just have to start.

📲 In-person & virtual sessions available.
Reach out—your peace is possible.

06/18/2025

🎥 VLC of SA Mindful Moments
“It’s not about being perfect—it’s about choosing each other, even on the hard days.”

Every couple hits rough patches. Miscommunication, emotional distance, unspoken pain—it happens. But love can grow stronger when healing happens together.

At Vitality Life Counseling of San Antonio, we guide couples through real conversations, emotional reconnection, and practical tools to rebuild trust, intimacy, and understanding.

🧠 Don’t just survive together. Learn how to thrive—together.

📍 In-person & virtual couples therapy available
📲 Reach out today. Rediscover your connection.

Address

7418 John Smith Drive Suite 1105
San Antonio, TX
78229

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+12109922715

Website

https://vitalitylifecounselingsa.com/

Alerts

Be the first to know and let us send you an email when Vitality Life Counseling of San Antonio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Featured

Psych Dimensions

Want your practice to be the top-listed Clinic in San Antonio?