CMJ's Natural Healing

CMJ's Natural Healing Combination of massage and guided meditation will be immediately beneficial, as well as additional treatments to compound the effects with every session.

Commons West Building
11230 West Avenue, Suite 3105
San Antonio, TX 78213

Friday:12pm-4pm
Saturday:12pm-7pm
Sunday: 10am-4pm

By Appointment Only


A physical massage session, on its own, can leave your muscles, tendons, and joints feeling relaxed. However, supplementing your massage with Yoga Nidra (or guided meditation) will distract the mind and redirects focus onto the work being done by the massage therapist. Meditation helps fill your mind with peace and tranquility. Together, these two therapies allow us to tackle stress and live a more well-balanced and happy life. An initial combo session of massage and guided meditation will be immediately beneficial, as well as additional treatments to compound the effects with every session. Training your body through these sessions will address the following benefits:

Reduces stress:
Effects of stress can disrupt sleep, promote depression/anxiety, increase blood pressure, and can contribute to mind fog/cloudy thinking. These are detriments to your emotional health; therefore, these sessions will improve any depression and create a more positive outlook in life. Controls anxiety:
Helps reduce anxiety and anxiety-related mental health issues such as social anxiety, phobias, and obsessive-compulsive behaviors. Can generate kindness:
Helps develop positive feelings towards yourself and others. May increase empathy and compassion. May help fight addictions:
Meditation develops willpower and can help aid in avoiding triggers for unwanted impulses. This can help you recover from addiction, lose weight, and redirect other unwanted habits. Improve sleep:
Helps relax your body by releasing tension and placing you in a peaceful state which most likely help promote you to fall asleep. Helps control pain:
Alleviates chronic pain. Can diminish the perception of pain in the brain. Can decrease blood pressure:
Along with reduced stress, this therapy can reduce strain on the heart and arteries; helping to prevent heart disease. In my 15 years of experience as a Massage Therapist, I've found that all of our stress and unhappiness is self-created and comes from having an untrained and unhealthy mindset; which does not need to be that way. I work with children ages 5-17 and adults 18-60 to overcome emotional or physical challenges who are inspired of seeking peace and happiness in their personal and professional lives through the art of meditation massage therapy. Book your session today, online at:
https://www.massagebook.com/biz/cmjs-natural-healing

I am reaching out to ask you for your support in raising funds for a lawyer and to pay off a few loans. The cause is imp...
12/28/2022

I am reaching out to ask you for your support in raising funds for a lawyer and to pay off a few loans. The cause is important to myself and my children because we are needing to save our home.

Your donations will go towards a retainer fee for the lawyer as well as the loans. Every little bit help, and we appreciate your generosity.

Thank you in advance for your support.
Crystal




Hi, my name is Crystal. I decided that making a gofundme for myself and my children is t… Crystal Wilson needs your support for Please help us save our home

09/10/2022

Fears are triggers. Fears are non-existent.

I used to have a mentality of being "scared of success."
I had many excuses at to why I didn't further my career.
-finances
-kids
-resources
-support
-lack of motivation
-not feeling needed or good enough
-and then some.

Why would anyone be scared of success or change?

Everything that held me back was because of me, not because of the "lack of"

Whatever your trade is, someone needs it.
-web design
-singing
-writing
-installing
-moving
-remodeling
-security
-crafting
-teaching
-whatever else your skill may be

SOMEONE NEEDS YOUR SERVICE.

The world is rich, its the mindset that's broke.

Yes, money does buy happiness.
-investments
-travel
-donating to charities
-other joys

See, my triggers are the *thought* of not being good enough. Why? Because I've been told many times how I'm not good enough no matter what I do. (I've been told other negative words also). And somehow I believed that, even being mentally strong. Noone can break me, but me, but yet.... I still believed it.

I now understand these triggers and how each one of them impacted my growth emotionally and spiritually.

My mindset is different.

Let me tell you. Those people lied.

There are over a million people in San Antonio, and to think not one person needs my service? No matter how many people are in your city, not one person is interested?
Think about that.

You ARE beyond good enough.

I have MANY people waiting on me to "open my doors" because they know exactly what I have to offer. They *know* my worth.

Mindset is everything. Our minds are more powerful than what some realize it is.

Be the change. No the cycle.
No excuses.

Heal those triggers. Become who you desire to be, because nobody is stopping you, but you.

Are you truly scared of success or honestly intimidated by rejection?

-Crystal



09/03/2022

What is my definition of beauty?

BEAUTY:

Watching my kid's carefully and attentively grow into young men and women.

Beauty is your perception, like a kaleidoscope - built into millions of pieces forming as one. No matter the twists, the turns, the imperfections, the frustrations.

Every day blessings are given to us in a form of a portrait by using our senses: taste, sight, touch, hear, smell, and even emotion.

Always be humbled, thankful, caring, and giving....

Forgive and PRAY for those who have caused harm to you or to anyone else;
Live in the moment of TODAY- the NOW.

Meditate!.
-Crystal

02/14/2022

Happy Valentine's Day 💚

Crystal~
CMJs Natural Healing

01/23/2022

Now Booking for February discount 20% OFF Massage 😁
Limited availability. The time to book your Session is the exact time you saw this post!

01/17/2022

Now booking for January! Availability is limited.

CMJs Natural Healing is committed by providing each client their own sacred and safe space.
This safe space allows you to relax and recharge. A judgment-free zone where you can let your guard down and truly be yourself in a place of deep respect, safety, trust, and the ultimate ethical code and responsibility to do no harm.

www.cmjsnaturalhealing.com

Address

11230 West Avenue, Suite 3105
San Antonio, TX
78213

Opening Hours

Friday 12pm - 4pm
Saturday 12pm - 7pm
Sunday 10am - 4pm

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