Commons West Building
11230 West Avenue, Suite 3105
San Antonio, TX 78213
Friday:12pm-4pm
Saturday:12pm-7pm
Sunday: 10am-4pm
By Appointment Only
A physical massage session, on its own, can leave your muscles, tendons, and joints feeling relaxed. However, supplementing your massage with Yoga Nidra (or guided meditation) will distract the mind and redirects focus onto the work being done by the massage therapist. Meditation helps fill your mind with peace and tranquility. Together, these two therapies allow us to tackle stress and live a more well-balanced and happy life. An initial combo session of massage and guided meditation will be immediately beneficial, as well as additional treatments to compound the effects with every session. Training your body through these sessions will address the following benefits:
Reduces stress:
Effects of stress can disrupt sleep, promote depression/anxiety, increase blood pressure, and can contribute to mind fog/cloudy thinking. These are detriments to your emotional health; therefore, these sessions will improve any depression and create a more positive outlook in life. Controls anxiety:
Helps reduce anxiety and anxiety-related mental health issues such as social anxiety, phobias, and obsessive-compulsive behaviors. Can generate kindness:
Helps develop positive feelings towards yourself and others. May increase empathy and compassion. May help fight addictions:
Meditation develops willpower and can help aid in avoiding triggers for unwanted impulses. This can help you recover from addiction, lose weight, and redirect other unwanted habits. Improve sleep:
Helps relax your body by releasing tension and placing you in a peaceful state which most likely help promote you to fall asleep. Helps control pain:
Alleviates chronic pain. Can diminish the perception of pain in the brain. Can decrease blood pressure:
Along with reduced stress, this therapy can reduce strain on the heart and arteries; helping to prevent heart disease. In my 15 years of experience as a Massage Therapist, I've found that all of our stress and unhappiness is self-created and comes from having an untrained and unhealthy mindset; which does not need to be that way. I work with children ages 5-17 and adults 18-60 to overcome emotional or physical challenges who are inspired of seeking peace and happiness in their personal and professional lives through the art of meditation massage therapy. Book your session today, online at:
https://www.massagebook.com/biz/cmjs-natural-healing