Therapeutic Yoga Works

Therapeutic Yoga Works A Gentle Approach to Improving Functional Mobility for Life. Nydia is a Doctor of Physical Therapy, Therapeutic Yoga Specialist and Certified Yoga Therapist.

An experienced yoga educator, writer, published author, and international presenter on Therapeutic Yoga Lifestyle practices, Nydia collaborates with University of Texas Health in San Antonio as a published yoga and cancer researcher. She developed the Therapeutic Astanga Method© over 40 years and is the Owner & Creative Director of Nydia’s Yoga Therapy Studio and the Open Hand Institute in San Ant

onio, Texas. She offers continuing education to clinicians in various fields introducing integrative methods of practicing into their lives and clinical work. She also provides community access to therapeutic yoga through her studio and is excited to share her work in the publishing of her book, "THERAPEUTIC YOGA WORKS: A Gentle Approach to Eliminating Back Pain and Improving Functional Mobility for Life."

04/22/2026

Train for your next and best decade with Therapeutic Yoga developed and delivered by an integrative Doctor of Physical Therapy / Therapeutic Yoga Specialist and researcher. Join me at the Omega Institute Oct. 11-16, 2026. Register http://bit.ly/4t5H0la

It's a stressful time... You have options and tools that you can put into action to help. Join me at the studio or via l...
04/20/2026

It's a stressful time... You have options and tools that you can put into action to help. Join me at the studio or via livestream from anywhere in the world. We will breathe, meditate, and then practice Therapeutic Yoga. All levels welcomed. QR code will take you to registration. DM me for more information.

04/17/2026

Experience the best with my specialized blend of physical therapy, fitness, and yoga. There is no other place in the world that delivers Therapeutic Yoga quite like this. Accessible and enjoyable. All levels are encouraged to attend our live on-site and livestream classes.

04/17/2026

Train for your next and best decade with Therapeutic Yoga developed and delivered by an integrative Doctor of Physical Therapy / Therapeutic Yoga Specialist and researcher. Join me at the Omega Institute Oct. 11-16, 2026. Register http://bit.ly/4t5H0la

04/16/2026

Just trying to get my message out into the world. Your like and comment will help! Do you know what Therapeutic yoga is NOT?

04/16/2026

Calling on the algorithm gods and anyone out there who might see this post to comment and like my posts so that I can get more people to learn about and practice THERAPEUTIC YOGA! What are you doing on social media to get your message out to the world? Let me know!

04/15/2026

Oh the adventures!!!

04/15/2026

Join me live at the studio or via livestream for breath work, meditation and therapeutic yoga practice Saturday, April 18th 9am-11:30 am. Help me get back on the right side of the algorithm gods with a comment and a like, even if you can’t join us! It would be nice to hear from you 💙 Do you meditate? Let me know in the comments.

Join me at the Omega Institute this Fall. We will enjoy training for our next and best decade with my specialized therap...
04/13/2026

Join me at the Omega Institute this Fall. We will enjoy training for our next and best decade with my specialized therapeutic yoga practices. All persons are encouraged to attend.

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San Antonio, TX

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