Method Wellness & Physical Therapy

Method Wellness & Physical Therapy A Patient-Focused Wellness Collective offering
🔹PT
🔹Yoga
🔹Massage
🔹Strength Training
🔹Community

☀️ Just a quick reminder to start your Saturday morning feeling energized, connected, and refreshed!Join us for our FREE...
05/15/2026

☀️ Just a quick reminder to start your Saturday morning feeling energized, connected, and refreshed!

Join us for our FREE Walking Club and Community Yoga — perfect for all levels and a great way to enjoy the outdoors together.

This Saturday, May 16
9:00–9:45 AM — Walk
10:00–11:15 AM — Yoga

Location:
Denman Estate Park — 7735 Mockingbird Ln.

Bring a friend, your yoga mat, and some water — we’d love to see you there!

🥳 Help us wish Kat Parker a very happy birthday! 🎉Kind, thoughtful, and grounded, Kat brings a calm and steady presence ...
05/15/2026

🥳

Help us wish Kat Parker a very happy birthday! 🎉

Kind, thoughtful, and grounded, Kat brings a calm and steady presence to Method Wellness. Her intuitive approach to massage therapy, along with her strong knowledge of anatomy and the nervous system, helps clients feel supported, relaxed, and cared for.

Beyond the massage treatment room, Kat also supports Method through her collaborative work in marketing and branding, bringing creativity and a thoughtful perspective that helps share the heart of our community.

We’re grateful for all that Kat brings to the team and appreciate the care, creativity, and consistency she brings to her work every day. Wishing her a wonderful birthday and a great year ahead!

Leave your birthday wishes for Kat in the comments below! 🥳

Join us for a relaxed morning of tea, conversation, and connection with Dr. Zachary Taylor of Tejas Direct Primary Care ...
05/11/2026

Join us for a relaxed morning of tea, conversation, and connection with Dr. Zachary Taylor of Tejas Direct Primary Care located inside Method Wellness.

Dr. Taylor is a family medicine physician focused on thoughtful, personalized care and building meaningful long-term relationships with his patients.

During our Q&A, he’ll share more about his approach to primary care and how DEXA scanning can help you better understand your health beyond the scale.

Learn about:
• Body composition & DEXA scans
• Personalized primary care & more!

Wednesday, May 27, 2026 | 8:00 AM

📍 Method Wellness & Physical Therapy | 4726 Shavano Oak, Suite 101, San Antonio, TX 78249

Tea will be provided. No RSVP needed — just come as you are.

We’d love to see you there!

Happy Mother’s Day 💙To all the moms, caregivers, nurturers, and supportive women in our community — thank you for all th...
05/10/2026

Happy Mother’s Day 💙

To all the moms, caregivers, nurturers, and supportive women in our community — thank you for all the ways you show up for others every day.

Celebrate someone you love (or yourself) with 15% off our 5 and 10 class passes.

Available May 10–13 only.

$68 - 5 class pass

https://www.wellnessliving.com/rs/catalog-view.html?k_business=401994&id_sale=1&k_id=4136275

$127.50 - 10 class pass

https://www.wellnessliving.com/rs/catalog-view.html?k_business=401994&id_sale=1&k_id=4136280

Happy Birthday to Dr. Sarah Eads!From guiding our team with strength and vision to driving the incredible growth of Meth...
05/08/2026

Happy Birthday to Dr. Sarah Eads!

From guiding our team with strength and vision to driving the incredible growth of Method, Sarah leads with clarity, kindness, and purpose. She’s the kind of leader who builds people up, pushes ideas forward, and never loses sight of what matters most— our community.

Her passion, creativity, and steady support make a lasting impact on everyone around her. Whether she’s solving challenges, celebrating wins, or making us laugh along the way, she shows up with heart every single day.

We’re so excited for all that’s ahead and grateful to be growing alongside you.

We hope your day is filled with strong brews, big wins, and plenty of moments that make you smile. ✨

Join us in the comments to wish Sarah the happiest birthday! 🎉

What a night 🌿🎨✨Tonight’s Almost Friday Social Club was full of creativity, laughs, and the best company. We painted cla...
05/08/2026

What a night 🌿🎨✨

Tonight’s Almost Friday Social Club was full of creativity, laughs, and the best company.

We painted clay flower pots, enjoyed snacks, wine & beer, and had SO much fun together 🌸🍷🫶

Thank you to everyone who came out and made the night so special! Stay tuned for next month’s activity… you won’t want to miss it 👀✨

📢 Important Update for Saturday, May 2!Yoga has moved to a new location — we’ll now be at Method Wellness (4726 Shavano ...
05/01/2026

📢 Important Update for Saturday, May 2!

Yoga has moved to a new location — we’ll now be at Method Wellness (4726 Shavano Oak, Ste 101) instead of Shavano Park.

🧘‍♀️ Join us for a FREE community yoga session led by Dr. Sarah Eads! This all-levels class is perfect whether you’re brand new or experienced.

Bring a friend and come flow with us!

Schedule:
🚶‍♂️ 9:00–9:45 AM — Walking Club (Shavano Park City Hall Pavilion at 900 Saddletree Ct., as planned — mud or shine!)

🧘‍♀️ 10:00–11:15 AM — Yoga (Method Wellness)

We can’t wait to see you there! 💙


Start your Saturday feeling energized, connected, and refreshed.Join us for our FREE Walking Club and Community Yoga— pe...
05/01/2026

Start your Saturday feeling energized, connected, and refreshed.

Join us for our FREE Walking Club and Community Yoga— perfect for all levels and a great way to enjoy the outdoors together.

Saturday, May 2
9:00–9:45 AM — Walk
10:00–11:15 AM — Yoga
Location: Shavano Park City Hall Pavilion
900 Saddletree Ct

Dogs welcome. Trail is stroller friendly.

Bring a friend, your yoga mat, and some water.

We’d love to see you there.

Not everything starts where you feel it.Sometimes the missing piece is the pelvic floor—and it connects more than you th...
04/28/2026

Not everything starts where you feel it.

Sometimes the missing piece is the pelvic floor—and it connects more than you think.

In this workshop, you’ll learn how pelvic floor dysfunction can show up as persistent symptoms beyond the pelvis, and how it connects to things like digestion, bladder function, pain, and posture.

We’ll also cover why common tests can miss it—and what to look for instead—so you can better understand your body and advocate for the right care.

🗓 Friday, May 29
⏰ 10–11 AM Central Time
💻 Virtual via Zoom
💲 $35

Reserve your spot:

https://www.wellnessliving.com/rs/catalog-payment.html?k_id=960303&sid_purchase_item=enrollment&id_sale=3&k_business=401994

Start your morning feeling good and moving with community 🌿Join our FREE Walking Club + FREE Community Yoga:📍 Saturday, ...
04/25/2026

Start your morning feeling good and moving with community 🌿

Join our FREE Walking Club + FREE Community Yoga:

📍 Saturday, May 2
9:00–9:45 AM Walk
10:00–11:15 AM Yoga
Shavano Park City Hall Pavilion
900 Saddletree Ct

📍 Saturday, May 16
9:00–9:45 AM Walk
10:00–11:15 AM Yoga
Denman Estate Park
7735 Mockingbird Ln

Come for one or both— bring water, comfy shoes, and a mat. All levels welcome. Let’s move, connect, and enjoy the outdoors together! ☀️

Address

4726 Shavano Oak, Suite 101
San Antonio, TX
78249

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+12105262428

Website

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