Method Wellness & Physical Therapy

10/14/2025

✨ Dry Needling = Real Results! ✨

After years of trying everything for chronic shoulder pain, real relief finally came through dry needling and personalized care at Method Wellness and Physical Therapy. 💪

Ready to feel better, move better, and sleep better?

📞 Call us today to schedule your appointment: 210-526-2426

10/11/2025

💙 Thank you to everyone who joined us for Intro to Lymphatic Health today!

We’re grateful to share space with our amazing community while exploring self-care and wellness together. Stay tuned for more opportunities to learn, connect, and grow with Method Wellness.

10/06/2025

Learn how to support your lymphatic health with self-care techniques in our inclusive, educational workshop.

📅 This Friday, October 10, 2025

🕜 1:30 PM – 2:30 PM

📍 4726 Shavano Oak #101

💵 $29 per person

🔗 To sign up:

https://www.methodwellnesspt.com/events/intro-to-lymphatic-health

10/06/2025

10/06/2025

Monday’s Sunrise Sweat Bootcamp was all about high intensity and building strength + community! 💪 Join us this Wednesday, Oct 8 at 6am to power up and train together.

We meet every Monday and Wednesday at 6am — ready to get stronger? Come join us! 🌅🔥

📍4726 Shavano Oak, Suite 101, San Antonio TX 78249

10/02/2025

💪 Shoutout to everyone who showed up and put in the work at our first Intro to Strength Training session! You took the first step toward building strength with purpose, and we’re just getting started.

We’re back again Wednesday, Oct 15th from 12:00–12:45 PM at 4726 Shavano Oak, Suite 101. Come build your strength the right way 💥

What you’ll learn:

* Foundational movements
* How to stay safe & avoid injury
* Confidence to lift and train smart

✅ Included in your membership or class pass — or $20 drop-in.

📲 To sign up:

https://www.methodwellnesspt.com/events/a3tt1q56b416kjjuvlqx7vkrwdp40u-dgjba

10/01/2025

What. A. Morning. 🔥 🌅

Huge shoutout to everyone who showed up at our first Sunrise Sweat Bootcamp! Y’all crushed it … it was the perfect way to kick off the month and start strong 💪💥

We’ll be back at it next Monday & Wednesday from 6–6:45am, and you do not want to miss it. Bring a friend, bring your hustle, and let’s keep building this amazing morning crew!

👉 Sign up:

https://www.methodwellnesspt.com/events/sunrise-sweat-8gjrc

📲 Or we can sign you up on the spot! Questions? Call: 210-526-2428

Let’s get after it!

10/01/2025

What. A. Morning. 🔥 🌅

Huge shoutout to everyone who showed up at our first Sunrise Sweat Bootcamp! Y’all crushed it … it was the perfect way to kick off the month and start strong 💪💥

We’ll be back at it next Monday & Wednesday from 6–6:45am, and you do not want to miss it. Bring a friend, bring your hustle, and let’s keep building this amazing morning crew!

👉 Sign up:

https://www.methodwellnesspt.com/events/sunrise-sweat-8gjrc

📲 Or we can sign you up on the spot! Questions? Call: 210-526-2428

Let’s get after it!

10/01/2025

NEW CLASS TODAY at 12 PM!

Join us for Intro to Strength Training

⏱️ 12:00–12:45 PM (Wednesday, October 1)

📍4726 Shavano Oak Suite 101

Learn foundational movements, how to stay safe, and build confidence in your strength training journey.

Sign up:

https://www.methodwellnesspt.com/events/a3tt1q56b416kjjuvlqx7vkrwdp40u

or we can sign you up on the spot. Advanced registration encouraged.