Method Wellness & Physical Therapy

Method Wellness & Physical Therapy A Patient-Focused Wellness Collective offering
🔹PT
🔹Yoga
🔹Massage
🔹Strength Training
🔹Community

02/13/2026

We’re gathering your feedback!

Please take 5 minutes to complete our quick survey. Your input will directly shape what we offer next.

We’re asking about:

• New class formats
• Specialty strength series
• Group class frequency
• Preferred days + times
• Open Gym interest
• And any ideas or goals you’d like to share

To complete the survey:

https://docs.google.com/forms/d/e/1FAIpQLSeoTwW4HUCcUJ10lLO8Dh9Lh_7YiEuZJmEzInC_Mk-9IuuN0A/viewform

Thank you for helping us build what you want to see next!

At Method Wellness, our mission is to help people do what they love without pain getting in the way. That’s why we were ...
02/08/2026

At Method Wellness, our mission is to help people do what they love without pain getting in the way. That’s why we were honored to lead an ergonomics workshop with the Quilts of Valor Foundation community, focused on keeping quilters safe, supported, and strong while they create.

The workshop was led by Dr. Linda Wells and covered simple, practical ways to reduce strain during sewing, cutting, and ironing. We talked about supportive seating, proper table height, relaxed shoulders, and protecting the neck by bringing the work up instead of bending the body down.

We also emphasized one of the most important rules of all: move often.

Changing positions every 30–45 minutes, standing or walking briefly, and using quick reset movements can help prevent pain and fatigue over time. Small adjustments can make a big difference.

We’re grateful to support a mission rooted in care, service, and healing— and to help the hands behind that work stay healthy for years to come.

We had the best time gathering with you all for our candle-making night — good conversation, cozy vibes, and so much cre...
02/06/2026

We had the best time gathering with you all for our candle-making night — good conversation, cozy vibes, and so much creativity 🕯️

Thank you to everyone who joined us and made the evening so special.

Ready for the next Almost Friday Social Club?📚

Our Book Swap Night is coming up, and you’re invited!

🗓 Thursday, March 5
⏰ 7:00–9:00 PM
📍 Method Wellness & Physical Therapy | 4726 Shavano Oak, Suite 101

Bring a book you loved, leave with a new one, and connect with some great people along the way. Bonus: it’s free 🙌 Join us!

Step into February with us! 👟Join the Walking Club on Saturday, February 7, 2026, from 9:00–9:45 AM at Shavano Park City...
02/02/2026

Step into February with us! 👟

Join the Walking Club on Saturday, February 7, 2026, from 9:00–9:45 AM at Shavano Park City Hall Pavilion Trail (900 Saddletree Ct.).

Dogs are welcome 🐾 Let’s walk together!

We’re excited to see you at Method Happy Hour on Friday, January 30, 2026.Join us for a relaxed evening of networking wi...
01/29/2026

We’re excited to see you at Method Happy Hour on Friday, January 30, 2026.

Join us for a relaxed evening of networking with professionals and small business owners, featuring Rita McDaniel, CPC, Senior Business Advisor and CQPA, host of The Hustle Huddle podcast.

Rita will be celebrating the launch of her new book and sharing practical insights to help you strengthen and grow your business in 2026.

Event Details:
Friday, January 30, 2026
5:30–7:00 PM
Method Wellness | 4726 Shavano Oak, Suite 101

Enjoy drinks, light food, meaningful connections, and a chance to win door prizes that support professionals and small business owners.

Walk-ins are welcome— no RSVP required. Invite a friend or colleague.

🎉 Happy Birthday, Brandi! 🎉We truly couldn’t survive without you, and we’re starting off the week celebrating you!Your h...
01/26/2026

🎉 Happy Birthday, Brandi! 🎉

We truly couldn’t survive without you, and we’re starting off the week celebrating you!

Your humor, strength, and creative ideas make a huge impact. You show up in incredible ways: always thinking ahead, always supporting others, and always leading with care.

Our space wouldn’t be the same without you, and we’re so grateful for everything you bring to it.

Help us wish Brandi the happiest of birthdays and an amazing year ahead! 🎈

Weather update ❄️ All Monday, January 26 classes have been canceled:• Sunrise Sweat – 6:00 AM• Foundation – 9:30 AM• Pow...
01/25/2026

Weather update ❄️ All Monday, January 26 classes have been canceled:

• Sunrise Sweat – 6:00 AM
• Foundation – 9:30 AM
• Power & Precision – 6:00 PM

Thank you for understanding! Stay safe and warm.

Join us for our Conscious Community Connection Event, featuring a Healthy Happy Hour with 50% off starters and beverages...
01/25/2026

Join us for our Conscious Community Connection Event, featuring a Healthy Happy Hour with 50% off starters and beverages from 5–6 PM at Pharm Table.

Friday, Feb 20 | 5 PM
611 S Presa St, Suite 106

Hosted by Pharm Table, NYDIA'S YOGA THERAPY STUDIO, Nydia Tijerina Darby, Open Hand Institute, and Method Wellness & Physical Therapy.

Send us a DM to RSVP.

Chilly outside, cozy inside ❄️The new winter shades from Liz are up in the yoga studio, adding depth, warmth, and a grou...
01/24/2026

Chilly outside, cozy inside ❄️

The new winter shades from Liz are up in the yoga studio, adding depth, warmth, and a grounding energy to our space.

Grateful for your magic, Liz Lindstrom✨

Address

4726 Shavano Oak, Suite 101
San Antonio, TX
78249

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+12105262428

Website

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