Method Wellness & Physical Therapy

Method Wellness & Physical Therapy A Patient-Focused Wellness Collective offering
🔹PT
🔹Yoga
🔹Massage
🔹Strength Training
🔹Community

Flash Dance Friday is almost here! ✨Join us this Friday, March 27 from 9:30 – 10:45 AM for a fun, upbeat, beginner-frien...
03/25/2026

Flash Dance Friday is almost here! ✨

Join us this Friday, March 27 from 9:30 – 10:45 AM for a fun, upbeat, beginner-friendly dance session led by Rita Duggan.

All levels welcome – just bring your energy and get ready to move, smile, and dance! 🎶

Spots are limited, so don’t wait!

👉 Sign up now:

https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=1&id_place=2&dt_date=2026-03-27+14%3A30%3A00&k_class_period=17455086&k_business=401994&id_mode=2

Wear comfy, soft-soled shoes (no flip flops) and come ready to have a great time. Let’s dance!

Save the date Join us for Communi-Tea at Method Wellness— a cozy monthly morning pause to connect, sip something warm, a...
03/20/2026

Save the date

Join us for Communi-Tea at Method Wellness— a cozy monthly morning pause to connect, sip something warm, and simply be together.

We’re so excited to have Melissa Stack joining us this month at Communi-Tea!

With over 40 years of experience as a physical therapist specializing in TMJ and jaw pain, Melissa brings incredible knowledge and a warm, approachable style.

She will be sharing insights about TMJ, helping you better understand what is going on in your body, and answering your questions in our relaxed and welcoming space.

Come sip some tea, learn something new, and connect with an expert who truly cares.

Wednesday, March 25, 2026 | 8:00 am

No RSVP needed.

Flash Dance Friday is coming! ✨Get ready to start your morning with music, movement, and a little dance floor magic.Join...
03/17/2026

Flash Dance Friday is coming! ✨

Get ready to start your morning with music, movement, and a little dance floor magic.

Join us for a 75-minute beginner-friendly dance class designed to get you moving, smiling, and feeling like a star.

Great music, easy-to-follow moves, and a welcoming dance floor for everyone.

Friday, March 27
9:30 – 10:45 AM
Led by Rita Duggan

All levels welcome. Beginners encouraged. Come solo or bring a friend!

📍 Method Wellness and Physical Therapy | 4726 Shavano Oak Ste 101, San Antonio, TX 78249

This new class launches March 27 and will be offered the last Friday of each month.

Save the date, bring your energy, and get ready to dance. 🪩


But wait… there’s more!Not into crawfish but still want to join the party? We’ve got you covered. We’ve added a new tick...
03/16/2026

But wait… there’s more!

Not into crawfish but still want to join the party? We’ve got you covered. We’ve added a new ticket option featuring an Italian turkey sandwich from Beacon Hill Market & Deli, plus a cup of gumbo from Roundabout and chips.

Method Supper Club
Saturday, March 28 | 4–6 PM
Method Wellness & Physical Therapy | 4726 Shavano Oak, Suite 101

Choose your ticket:

🎟️ Italian Turkey Sandwich Ticket — $20
🎟️ 1.5 lb Crawfish Ticket — $25
🎟️ 3 lb Crawfish Ticket — $45

Live music, great food, and a relaxed spring afternoon with friends.

BYO drinks. Gumbo, desserts, and soft drinks available for purchase.

Purchase your tickets through Sunday, March 22:

https://www.methodwellnesspt.com/events/crawfish-boil-at-the-method-supper-club


Beacon Hill Market And Deli Roundabout Beacon Hill


We’re throwing a Crawfish Boil at Method Supper Club.Saturday, March 28 | 4–6 PMMethod Wellness & Physical Therapy | 472...
03/15/2026

We’re throwing a Crawfish Boil at Method Supper Club.

Saturday, March 28 | 4–6 PM

Method Wellness & Physical Therapy | 4726 Shavano Oak, Suite 101

🔺Fresh, perfectly seasoned crawfish
🔺Live music
🔺Cold drinks
🔺Great company

Choose your feast:
• 1.5 lb – $25
• 3 lb – $45

Roll up your sleeves and bring your crew — this is the kind of meal meant to be shared.

Sign up:

https://www.methodwellnesspt.com/events/crawfish-boil-at-the-method-supper-club

We’re throwing a Crawfish Boil at Method Supper Club.

Saturday, March 28 | 4–6 PM

Method Wellness & Physical Therapy | 4726 Shavano Oak, Suite 101

🔺Fresh, perfectly seasoned crawfish
🔺Live music
🔺Cold drinks
🔺Great company

Choose your feast:
• 1.5 lb – $25
• 3 lb – $45

Roll up your sleeves and bring your crew — this is the kind of meal meant to be shared.

Spots are limited.

Sign up:

https://www.methodwellnesspt.com/events/crawfish-boil-at-the-method-supper-club

March is Cerebral Palsy Awareness Month, and we have something special to celebrate.Mariah Kilbourne has a photo feature...
03/15/2026

March is Cerebral Palsy Awareness Month, and we have something special to celebrate.

Mariah Kilbourne has a photo featured in the National CP Awareness Month Photo Contest, capturing a meaningful moment inside our Method Wellness community.

We would love your support.

Vote for Mariah’s photo:

https://cprn.org/contestants/strength-in-inclusion-at-method-wellness

Voting is open daily now through March 22, and you can vote once per day. Winners will be announced on March 25, National Cerebral Palsy Awareness Day.

Every vote helps share a story of inclusion, community, and what is possible when everyone is welcomed and supported.

About Cerebral Palsy
Cerebral palsy (CP) is a neurological condition that affects movement, muscle tone, and posture. It is caused by damage to the developing brain, usually before or during birth. CP is the most common motor disability in childhood.

Every person with CP experiences it differently, and people with CP live full, active lives while contributing to their communities, workplaces, and families.

Below is Mariah’s full contest entry.

Entry: Strength in Inclusion at Method Wellness

My name is Mariah Kilbourne. I am 37 years old, and I have spastic quadriplegic cerebral palsy.

My disability is an important part of who I am and how I experience the world, and I approach life with confidence and self-acceptance.

Since 2018, I have been part of the Method Wellness community, a place where inclusion is part of every day.

This photo shows me practicing yoga on the mat at Method Wellness with Dr. Sarah Eads, the owner of the studio, standing beside me and supporting my practice. My power wheelchair and walker is next to the mat, representing the tools that help me move through the world and participate fully.

Community and inclusion matter because everyone deserves a space where they can fully be themselves.

At Method Wellness, I get to be me. I am not defined by my disability — it is one part of me that shapes my perspective and the way I move through the world.

I am a friend, a yoga student, a photographer, and a Social Media Specialist who helps share our community with others.

I get to contribute like everyone else and be part of something meaningful. My experiences, including living with a disability, are respected and valued at Method Wellness.

We believe in each other and in everything that is possible.

This moment represents what inclusion looks like to me: support, encouragement, and a fun community that makes space for everyone to participate.

My hope is that all communities choose inclusion so everyone is welcomed, valued, and encouraged to participate fully.

Always be “Inclined for Inclusion.”

Thank you, Method Wellness family, for helping us celebrate Cerebral Palsy Awareness Month and for supporting our community.





Double the Fun at Hardberger Park — Walk + YogaSave the date & join us Saturday, March 21, 2026 at Hardberger Park (8400...
03/13/2026

Double the Fun at Hardberger Park — Walk + Yoga

Save the date & join us Saturday, March 21, 2026 at Hardberger Park (8400 NW Military Hwy) on the deck of the Urban Ecology Center for two free community events.

9:00–9:45 AM
Community Walking Club

Start the morning with a relaxed walk through the park. Connect with others, get some fresh air, and enjoy the trails together. Just bring water and comfortable shoes.

10:00–11:15 AM
Free Community Yoga Class

An all-levels foundations class designed for both beginners and experienced practitioners. Come move and stretch in a beautiful outdoor space.

Same day. Same location. Double the fun.

Bring a friend and enjoy a morning of movement at Hardberger Park.

03/13/2026

Thank you to everyone who joined us for our Facial Lymphatic Drainage & Skin Health class!

We loved learning simple techniques to reduce puffiness, support sinus drainage, and bring more glow back to the skin. ✨

Kat Parker (LMT) is leading our next session: Desk Worker Reset: Neck, Brain & Upper Body on Friday, April 10 from 1:30 pm - 2:30 pm.

Perfect for anyone spending long hours at a desk to relieve tension, improve lymph flow, and feel clearer and lighter in the head, neck, and shoulders!

To sign up:

https://www.wellnessliving.com/rs/catalog-view.html?k_business=401994&id_sale=3&k_id=896508

“Surya taught an amazing class — really enjoyed it — will certainly go back.” - Sandeep Patel ⭐⭐⭐⭐⭐We love hearing this....
03/13/2026

“Surya taught an amazing class — really enjoyed it — will certainly go back.” - Sandeep Patel ⭐⭐⭐⭐⭐

We love hearing this. Yoga at Method Wellness is for every body — whether you’re brand new or have been practicing for years.

Daytime and evening classes available. Come move, breathe, and see why people keep coming back.

Try a class → https://www.methodwellnesspt.com/yoga-studio-schedule-1

Address

4726 Shavano Oak, Suite 101
San Antonio, TX
78249

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+12105262428

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