Method Wellness & Physical Therapy

Method Wellness & Physical Therapy A Patient-Focused Wellness Collective offering
🔹PT
🔹Yoga
🔹Massage
🔹Strength Training
🔹Community

07/26/2025

Method Wellness was out tonight at Member’s Night at Armadillo Boulders with a dry needling pop-up! 💪

Thanks to everyone who stopped by — we loved helping you recover after putting in the work on the wall.

More Method Wellness pop-ups coming soon… stay tuned! 👀


Method Wellness was out tonight at Member’s Night at Armadillo Boulders with a dry needling pop-up! 💪 Thanks to everyone...
07/26/2025

Method Wellness was out tonight at Member’s Night at Armadillo Boulders with a dry needling pop-up! 💪

Thanks to everyone who stopped by — we loved helping you recover after putting in the work on the wall.

More Method Wellness pop-ups coming soon… stay tuned! 👀


🌿 Welcome, New Friends! 🌿We’re so glad you’re here! At Method Wellness & Physical Therapy, we’re a collaborative clinic ...
07/24/2025

🌿 Welcome, New Friends! 🌿

We’re so glad you’re here! At Method Wellness & Physical Therapy, we’re a collaborative clinic supporting your whole self.

Our team works closely together to help you move smoothly between services and live the life you love. 💙

We offer:
• Physical Therapy
• Yoga & Massage
• Personal Training
• Small Group Fitness
• Community Events

Voted Best Yoga Studio 2025 by the San Antonio Current 🏆🥇

Join us on your path to

〰️ Build 🔹 Breathe 🔹 Belong 〰️

Tag a friend who’d love Method or share a post! 💬 And don’t forget to sign up for our newsletter:

https://www.methodwellnesspt.com/join-our-mailing-list

📍4726 Shavano Oak, Ste 101, 78249

We won Best Yoga Studio! 🏆Thanks to you, Method Wellness has been named Best Yoga Studio in the San Antonio Current’s Be...
07/23/2025

We won Best Yoga Studio! 🏆

Thanks to you, Method Wellness has been named Best Yoga Studio in the San Antonio Current’s Best of San Antonio 2025 — and we’re so grateful.

https://www.sacurrent.com/best-of/2025/around-town/best-yoga-studio-38049299

San Antonio Current

Thank you for every vote and all your support.

To celebrate, we’re offering 5- and 10-class passes on sale for new clients — perfect for inviting your friends to come try a class and get to know our amazing community.

To purchase:

https://linktr.ee/methodwellness

We can’t wait to practice with everyone. 💙

Thank you to everyone who joined Color Comfort: A Workshop on Self + Color with artist Liz Lindström.It was a creative a...
07/23/2025

Thank you to everyone who joined Color Comfort: A Workshop on Self + Color with artist Liz Lindström.

It was a creative and thoughtful evening— mixing paint, sharing reflections, and discovering how each person connects with color in their own way. Your energy and openness truly brought the workshop to life.

A huge thanks to Liz for her enthusiasm and curiosity, which made the experience memorable.

Now go out there and add a little more color to your day (or your walls, or your wardrobe)— we can’t wait to see what you create next!


Liz Lindstrom


Kat is Back This August!Massage therapist Kat Parker returns to Method this August, offering individualized sessions des...
07/23/2025

Kat is Back This August!

Massage therapist Kat Parker returns to Method this August, offering individualized sessions designed to meet your specific needs.

Her work aims to release deep muscle tension while also relaxing the body, and she additionally specializes in lymphatic drainage, oncology, and perinatal massages.

Call 210-526-2428 to schedule — spots go fast!

🦶 Strong Feet = Stronger You 🦶Your feet do way more than just hold you up— they're the foundation for almost everything ...
07/21/2025

🦶 Strong Feet = Stronger You 🦶

Your feet do way more than just hold you up— they're the foundation for almost everything your body does.

Why foot + toe strength matters:

🧍‍♂️ Stability – Your feet help absorb shock and keep you balanced

🦵 Injury prevention – Weak feet can lead to pain in your knees, hips, or back

🏃‍♀️ Performance – Strong feet = better power, speed, and control

🌟 Quality of life – Better movement, better posture, and less pain as you age

Daily tip: Try doing short barefoot walks on a firm, flat surface at home. It gently wakes up the small muscles in your feet and helps improve strength and awareness— no fancy equipment needed.

Want help improving your foundation? Call us at 210-526-2428.


Join our new Walking Club starting Saturday, August 2 at 8:30 AM! Meet us at Shavano Park trail by City Hall for a walk....
07/21/2025

Join our new Walking Club starting Saturday, August 2 at 8:30 AM! Meet us at Shavano Park trail by City Hall for a walk.

Walking boosts health, lowers stress, and lifts your mood. All levels welcome!

📅 August 2
⏰ 8:30 AM
📍 Shavano Park trail, 900 Saddletree Ct.
💸 Free (bring water & comfy shoes)
☀️ Weather permitting

To register, use the links in our link tree: https://linktr.ee/methodwellness

Let’s walk together!

Thanks to everyone who joined us for the Inner Compass Retreat today. We spent the morning slowing down with breath work...
07/19/2025

Thanks to everyone who joined us for the Inner Compass Retreat today. We spent the morning slowing down with breath work, meditation, and conversation, followed by a mindful plant-based lunch— a meaningful way to reset and reconnect.

Grateful to share this space with you.


Pneuma School of Yoga


07/18/2025

Progress starts with a personalized plan.

Book your individualized strength training session today— focused coaching, real results.

📞 210‑526‑2428

📍 4726 Shavano Oak, Ste. 101, Shavano Park, TX

🔗 To get started: https://www.methodwellnesspt.com/request-an-appointment


07/17/2025

Fast relief, real results!

We had such a great time at the Method pop-up at The Union

From sciatica to neck tension to overuse issues— we saw it, treated it, and found a way forward!

We appreciate everyone who showed up and made time for their health. More pop-ups are coming soon— stay tuned, we’re just getting started


💥 Shoulder Pain? It’s Not Always Your Rotator Cuff. 💥Many people assume shoulder pain = rotator cuff issue… but it’s oft...
07/16/2025

💥 Shoulder Pain? It’s Not Always Your Rotator Cuff. 💥

Many people assume shoulder pain = rotator cuff issue… but it’s often more complicated than that.

The shoulder is a highly complex joint with many moving parts— like the labrum, biceps tendon, and even your scapula (shoulder blade). If one piece is off, it can throw everything else out of balance.

At Method Wellness, our physical therapists don’t guess. We take time to uncover the real cause of your pain and build a plan that targets it precisely.

Daily tip: Shoulder pain that lingers or comes back with activity deserves a deeper look— not just rest or quick fixes.

📞 Ready to find the root of your pain and finally feel better? Call us at 210-526-2428.


Address

San Antonio, TX

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+12105262428

Website

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