PAM Voyages Behavioral Health of Thousand Oaks

04/26/2024

April is Counseling Awareness Month!

Did you know that nearly 1 in 5 adults in the United States experience mental illness each year? Counseling provides essential support for individuals facing mental health challenges, offering guidance, coping strategies, and a safe space to explore emotions. Let's break the stigma and promote mental wellness together. Reach out to a counselor or encourage someone you know to seek help if they're struggling. Remember, you're never alone on the journey to mental health. 💚

07/27/2023

Did you know that July is also known as Black, Indigenous, and People of Color (BIPOC) Mental Health Month? Join us and Mental Health America and go to raise awareness of the unique needs, stories, and nuances of BIPOC Mental Health: mhanational.org/july

July was designated as Minority Mental Health Awareness Month in 2008 to bring awareness to the unique struggles that underrepresented groups face in regard to mental illness in the United States (US).

07/25/2023

Today is National . Established in 2017 by the founder of Hire Our Heroes and Marine Corps Veteran, Can Caporale, we support the effort to hire military veterans including the Honoring Investments in Recruiting and Employing American Military Veterans Act (HIRE Vets Act) of 2017. Many of our hospital-level leaders and employees are veterans across Voyages Behavioral Health. Visit Hire Our Heroes to learn more.

07/20/2023

As we get older, so much can change physically and socially. Social Wellness Month in July is a great reminder of the importance of healthy relationships and connecting with family and friends for our well-being. Check out our tips for seniors to stay active and finding new ways to create and maintain healthy social connections.

Getting a little older isn’t always easy, but there are so many ways to keep yourself feeling young and lively here in the new year. Find some ideas here!

07/10/2023

This week, we are celebrating at Voyages. Recreational Therapy plays an important role in in our behavioral health hospitals as part of the treatment and recovery process, impacting physical and mental health with physical, spiritual, artistic, intellectual, and social activities. Especially in the behavioral health setting, recreational therapy uses leisure activities and education in the treatment setting to help:
• Improve symptoms of depression
• Increase self-esteem
• Strengthen social skills
• Improve physical health
• Improve cognitive skills
• Relieve anxiety

Check out this informational page created by a Recreational Therapist with examples of how Recreational Therapy can improve these other areas: 5 Ways Recreational Therapy Can Improve Your Life - Grow Through Flow.

The recreation therapist's goal is to restore, remediate and enhance a person’s functioning while fostering independence in life activities.

07/06/2023

July is , which is a reminder that exposure to ultraviolet rays is a preventable risk factor for various cancers in the eyes, lips, and skin. Take these steps to protect against the side effects of UV rays:
• Use shade to limit exposure
• Wear a broad-brimmed hat
• Wear UV protective sunglasses
• Wear lightweight, loose-fitting long-sleeve shirts and pants
• Use broad spectrum sunscreen, SPF 15 or higher

07/01/2023

For Month this July, we join the Office of Minority Health - U.S. Department of Health and Human Services in bringing awareness to trauma and mental health experiences within racial and ethnic minority populations and American Indian and Alaska Native communities.

Learn more and access resources, including a free and accredited e-learning program for health professionals to help them deliver culturally appropriate behavioral health services at https://minorityhealth.hhs.gov/minority-mental-health .

06/02/2023

June is Alzheimer's and Brain Awareness Month. Worldwide, more than 55 million people are living with Alzheimer's or another dementia. Join us, alongside the Alzheimer's Association in going purple and raising awareness this June. The more that people know about Alzheimer's, the more action we inspire.

05/31/2023

Today is National Senior Health & Fitness Day! We are helping to promote the importance of regular physical activity, and to improve the health and wellness of older adults in our communities.

05/29/2023

"The legacy of brave men and women who have fought and died for their country is the freedom we enjoy as Americans." – Lucian Adams

05/24/2023

It is not uncommon for people diagnosed with schizophrenia to experience a range of symptoms, such as difficulties concentrating, trouble staying organized, or decreased motivation and enthusiasm. While these symptoms can present challenges, schizophrenia is a highly treatable condition. Psychosis can be understood and modified through a wide range of specialized, evidence-based treatments, and persons diagnosed with schizophrenia can live full, meaningful lives pursuing what matters to them.