Cross Timbers Chiropractic

Cross Timbers Chiropractic Holistic Chiropractor serving the northern San Antonio area! We are located in the Thousand Oaks neighborhood.

Accepting New Patients, including Auto Injury cases! We are in network with Medicare, BlueCross BlueShield, Humana, and UnitedHealthcare.

10/30/2025

Holy cold front, Batman!

Needing to warm up during this weather we’re having? Just stop in for an adjustment!

(Disclaimer: cute Theodores not provided at this time😉)

When people think of chiropractic, they typically think of back doctors but chiropractic is SO much more than a quick sn...
10/28/2025

When people think of chiropractic, they typically think of back doctors but chiropractic is SO much more than a quick snap, crackle, pop.
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Our focus is nervous system function. Every system and organ in the body is connected to and controlled by the nervous system. When there is a subluxation in your spine, it keeps the nervous system from communicating and operating at it’s full potential. This dysfunction can show up in a multitude of ways, some of which are:
• Headaches and migraines
• Low back pain
• Digestive issues
• Fatigue and brain fog
• Ear infections and sinus congestion
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We’ve said it before and we’ll say it again: chiropractic doesn’t “fix” or cure any of these symptoms. Chiropractic removes interference along the spine and nervous system which allows the body to heal itself. As the body heals itself, most patients see a decrease in these symptoms.
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Ready to see what your body looks like when it’s functioning at full capacity? DM us today!

Parents of student athletes, this one’s for you.⠀⠀⠀⠀⠀⠀⠀⠀⠀When your child gives their all on the field, court, or track, ...
10/23/2025

Parents of student athletes, this one’s for you.
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When your child gives their all on the field, court, or track, their body takes on a lot. The sprints, jumps, and quick changes in direction can create stress on their joints and nervous system. Over time, that wear and tear can affect how their body moves and performs.
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Chiropractic care helps keep their body balanced, strong, and resilient so they can keep doing what they love. Here are a few key benefits for student athletes:
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• Better mobility and flexibility so they can move freely and perform without restriction
• Faster recovery by improving circulation and reducing inflammation after tough practices or injuries
• Improved balance and coordination through better brain-body communication
• Enhanced performance with sharper focus, quicker reaction time, and greater endurance
• Fewer recurring injuries by addressing imbalances before they lead to bigger issues
• Stronger overall health through a well-functioning nervous system that supports energy and resilience
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Whether they’re chasing a college dream or simply love the game, regular chiropractic care helps them stay in motion, recover well, and play with confidence.
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Help your child perform at their best - naturally. Walk in or schedule their visit today.

Shoulder pain holding you back?⠀⠀⠀⠀⠀⠀⠀⠀⠀It’s not always just tight muscles, in fact shoulder discomfort often starts wit...
10/22/2025

Shoulder pain holding you back?
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It’s not always just tight muscles, in fact shoulder discomfort often starts with dysfunction in the spine. When that happens, muscles tighten and movement becomes limited.
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Gentle chiropractic adjustments restore motion, help the body relax, and allow true healing to begin.
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Our patients often notice:
• Relief without relying on pain meds
• Better range of motion
• Fewer flare-ups
• A body that simply feels better
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At Cross Timbers Chiropractic, we don’t just chase symptoms, we help your body function the way it’s meant to. So you can get back to lifting, reaching, and living comfortably again.

10/20/2025

We still have a few spots left in our FREE Functional Breathwork class hosted by David Richie, founder of !

DM us today to claim your spot! Class will be at 6pm on October 21, at our office. Have questions? Don’t hesitate to reach out, we would love to help!

10/15/2025

Have you entered to win our Cozy Fall Basket giveaway?

During the month of October, send a loved one our way to get 5 entries into the giveaway (PLUS they get their first visit for just $47*). You can also earn entries by attending our Breath-work Class on 10/21, a free event for our patients and their friends and families. Want more info? Message us today or comment below and we will reach out!

*Due to federal guidelines discounted services are not available for Medicare patients. This promotion is not sponsored, endorsed, or administered by Instagram, or associated with Instagram in any way.

10/08/2025

If you believe in letting kids explore, play, and grow closer to nature — you’re in the right place! 🌿

We’re here to support families who want to raise healthy, thriving kids from the inside out. Follow us for more natural health inspo + chiropractic education

Due to a death in the family, our office will be closing early on Wednesday, October 8th and will remain closed the rema...
10/07/2025

Due to a death in the family, our office will be closing early on Wednesday, October 8th and will remain closed the remainder of this week.

Please reach out if you need to come in this afternoon or tomorrow morning before we head out of town!

Wondering about using your health insurance for your chiropractic care?⠀⠀⠀⠀⠀⠀⠀⠀⠀Most people don’t know this, but the maj...
09/22/2025

Wondering about using your health insurance for your chiropractic care?
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Most people don’t know this, but the majority of health plans now cover chiropractic visits! Our office is in-network with most major medical insurances. Worried about your insurance dictating your care with us? Don’t be! While we will submit to your insurance for you, their allotted number of visits does not dictate the treatment that Dr. Foster will recommend.
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And if you don’t have chiropractic coverage or we are out of network with your plan? You can still use FSA/HSA funds to pay! We love offering a variety of financial plans for our patients. If you are interested in learning more about how we can, please don’t hesitate to reach out.

Most people think of chiropractic only when they’re hurting—but it’s so much more than pain relief. Chiropractic care cl...
09/19/2025

Most people think of chiropractic only when they’re hurting—but it’s so much more than pain relief. Chiropractic care clears out the interference (called subluxations) that keep your body from working at its best.

That’s why so many of our patients share surprise “bonus” benefits once they start getting adjusted—things they never expected but are so grateful for.

Have you noticed any unexpected wins from your care? We’d love to hear them in the comments!

If your baby has ever cried for hours on end and nothing you tried seemed to help—you’re not alone.Colic can leave paren...
09/16/2025

If your baby has ever cried for hours on end and nothing you tried seemed to help—you’re not alone.

Colic can leave parents feeling exhausted, helpless, and questioning if what they’re going through is “normal.” While crying is part of baby life, constant distress can be a sign their nervous system is working overtime.

Here’s the hopeful part — chiropractic care is incredibly gentle and safe for even the tiniest patients. By helping balance the nervous system, many families notice improvements in comfort, sleep, and overall ease.

You don’t have to walk through this season feeling defeated. There are natural, supportive options available for your little one (and for you as their parent, too).

At Cross Timbers Chiropractic, we’d be honored to help your family find more peace. Same-day and walk-in appointments always available.

Parenting doesn’t exactly come with “free time” built in 😅Between long workdays, errands, bedtime routines, and everythi...
09/15/2025

Parenting doesn’t exactly come with “free time” built in 😅

Between long workdays, errands, bedtime routines, and everything in between—it’s no wonder your back feels the weight of it all.

But here’s the thing: back pain isn’t just uncomfortable. It drains your energy, shortens your patience, and makes it harder to be fully present with the people you love most.

Chiropractic care helps your body do what it was designed to do—heal and function at its best. With gentle adjustments, we relieve stress on the nervous system so you can move, work, and parent with more ease.

And because we know your schedule is already packed, visits at Cross Timbers Chiropractic are under 5 minutes + walk-in friendly.

Your family deserves the healthiest, happiest version of you—let’s make that happen.

Address

14802 Jones Maltsberger Road Suite 2201
San Antonio, TX
78247

Opening Hours

Monday 9am - 1pm
3pm - 6pm
Tuesday 9am - 1pm
3pm - 6pm
Wednesday 9am - 1pm
3pm - 6pm
Thursday 9am - 1pm
3pm - 6pm
Friday 9am - 1pm

Telephone

+17262452210

Website

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