What are the opening hours?

Monday 9am - 1pm 3pm - 6pm Tuesday 9am - 1pm 3pm - 6pm Wednesday 9am - 1pm 3pm - 6pm Thursday 9am - 1pm 3pm - 6pm Friday 9am - 1pm

Cross Timbers Chiropractic

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United States
San Antonio, TX
Cross Timbers Chiropractic

Holistic Chiropractor serving the northern San Antonio area! We are located in the Thousand Oaks neighborhood.

Accepting New Patients, including Auto Injury cases! We are in network with Medicare, BlueCross BlueShield, Humana, and UnitedHealthcare.

07/21/2025

Can chiropractic help with asthma?

Let’s be clear: we don’t treat or cure asthma. But we do something just as powerful—we support the nervous system.

Your lungs are directly influenced by the way your brain and body communicate. If your spine is stressed or misaligned, it can create interference in that communication—leading to more reactivity, tension, and trouble breathing with ease.

By adjusting the spine and restoring clarity to the nervous system, we often see improved regulation in systems like digestion, sleep… and yes, even respiratory function.

Whether your child has had asthma since birth or it only flares during allergy season, supporting their nervous system can make a noticeable difference.

Walk-ins welcome | Family care available | Same-day x-rays

07/17/2025

Feeling off balance isn’t always about age—or clumsiness.

Your brain and body are constantly communicating to keep you upright and moving. But if there’s a disconnect—especially in the spine—that feedback loop gets fuzzy.

Chiropractic care helps restore that connection. By improving spinal alignment, we help your brain receive clearer signals, which supports better balance and coordination.

This is about more than pain relief. It’s about your body functioning the way it was designed to.

You were made for movement. Let’s help you feel steady in it.

Walk-ins welcome | Same-day x-rays | Family-friendly care

07/16/2025

Your baby doesn’t need a hundred gadgets or tricks to be “soothed.” What they do need is a clear connection between their brain and body.

Even in an “easy” birth, babies can experience stress on their spine and nervous system. This can show up as:

• Trouble latching
• Tension or stiffness
• Digestive discomfort
• Difficulty sleeping
• Always turning one way

What we often see is a nervous system trying to adapt the best way it can. At Cross Timbers, our care is gentle, specific, and designed to support their natural ability to regulate and grow.

You're not crazy for noticing something. You’re paying attention—and that’s powerful.

Walk-ins welcome | Pediatric chiropractic available

07/09/2025

You’re tired. You’re overwhelmed. You’re snappy with your kids or partner.
And even when life calms down… your body doesn’t.

That’s not weakness.
That’s a nervous system stuck in fight-or-flight.

Your spine houses your nervous system.
And when misalignments (subluxations) interfere with that system, your brain reads stress—even when you're safe.

The good news?
Chiropractic adjustments help shift your body into parasympathetic mode—the healing zone.
The place where your body can rest, digest, and repair.

If you’ve been living in survival mode for way too long… we see you.
And we’d love to help you find safety again—from the inside out.

📍Walk-ins welcome | Whole family care available | Same-day x-rays

07/07/2025

Did you know that a single chiropractic adjustment has been shown to increase brain activity by nearly 20%?

That’s right—research using EEG technology (electroencephalography) found that after a chiropractic adjustment, the brain shows measurable increases in prefrontal cortex activity—the area responsible for focus, memory, coordination, and emotional regulation.

In other words:
Adjustments don’t just impact your spine… they help your brain function better, too.

This is one of the many reasons we say chiropractic isn’t just about pain relief—it’s about optimizing the way your whole body communicates and performs.

Your nervous system is powerful. Let’s keep it clear.

07/03/2025

Think chiropractic care is just for adults? Think again! Teens go through major physical and emotional changes—and their nervous system feels it all. Here are 5 ways we support growing teens naturally:

1. Better Posture: From backpacks to screen time, slouching adds up. Chiropractic helps correct posture and relieve the tension that comes with hours of scrolling and studying.

2. Fewer Sports Injuries: Whether they’re on the field, stage, or gym floor, regular adjustments keep the spine and joints moving well, reducing risk of injury and helping recovery.

3. Less Stress & Better Sleep: Teens are under more pressure than ever. Adjustments calm the nervous system, helping regulate stress hormones and supporting restful sleep.

4. Improved Focus & Mood: By supporting the nervous system, chiropractic care can help your teen feel more emotionally balanced and mentally sharp—especially during busy school seasons.

5. Support During Growth Spurts: Growing pains are real! Chiropractic helps the body adapt to rapid growth and stay aligned during big developmental changes.

At Cross Timbers Chiropractic, we love caring for teens in a way that fits their schedule—and yours. Walk-ins welcome, quick visits, and care that makes a real difference.

06/30/2025

Chiropractic isn't just for adults!

Summer is a great time to get your student athlete in to see a chiropractor. Over break we can get the first phase of care completed so that when they get back to their VERY busy lives we have already moved on to the maintenance phase!

Both Dr. Foster and Jordan were student athletes and they can both tell you all about how chiropractic care made their performance and recovery so much better! With chiropractic care, we can increase mobility and range of motion which leads to better injury prevention. And when your body is operating at a higher capacity with regular adjustments, if you do get injured your recovery tends to be much faster.

Comment 🏃 and we will DM you more information on how we can help you get started with us!

06/26/2025

Your spine does so much more than keep you upright—it’s the command center for your whole body.

Think of your spine as the body’s highway for communication. Every section is connected to vital organs, muscles, and functions, meaning that even a small misalignment can create a ripple effect throughout your system. A shift in your cervical spine might lead to headaches or allergies. A misalignment in your thoracic spine could cause heartburn or congestion. And if your lumbo-sacral spine is out of balance, you might experience painful periods, bladder issues, or hip discomfort.

Your body isn’t just a collection of random symptoms—it’s all connected. That’s why chiropractic care focuses on the root cause, not just temporary relief. When your spine is properly aligned, your nervous system can function the way it was designed to, helping you feel and heal better from the inside out.

If you’ve been searching for answers, chiropractic might be the missing piece. Let’s get you back in balance!

06/23/2025

At Cross Timbers Chiropractic, we believe the body was designed to move, breathe, and thrive—and there's no better place to do that than outside.

Spending time outside isn’t just good for the soul — spending time in nature has incredible health benefits:

✨ Reduced stress
✨ Boosted immunity
✨ Improved sleep
✨ Better mood + focus
✨ Increased physical activity (which your spine loves!)

When we spend time in nature, we reconnect—to the earth, to our breath, and to our body’s ability to heal from the inside out.

This month, we’re leaning into slow walks, sunshine breaks, and family hikes—and encouraging our community to do the same. Your body (and your brain) will thank you.

And hey—if those outdoor adventures leave you a little stiff, you know where to find us.

06/18/2025

This month we’re giving away something that supports the whole body—inside and out. It’s fun, functional, and totally FREE for one lucky winner!

Want in? You’ve got to stop by the office to find out how.

06/16/2025

You’ve heard of “gut feelings,” but have you heard of the vagus nerve?

This powerful nerve is the command center of your parasympathetic nervous system—helping your body stay calm, connected, and in balance.

And one way to check in on how it's doing? Heart Rate Variability (HRV).

A higher HRV = better adaptability, faster recovery from stress, and better health outcomes overall.

At Cross Timbers Chiropractic, we focus on more than just how you feel—we focus on how you heal. That means caring for your nervous system from the inside out.

Want to feel more resilient and calm in your own body? Let’s check in with your nervous system. Walk-ins always welcome!

Address

San Antonio, TX

Opening Hours

Monday	9am - 1pm
	3pm - 6pm
Tuesday	9am - 1pm
	3pm - 6pm
Wednesday	9am - 1pm
	3pm - 6pm
Thursday	9am - 1pm
	3pm - 6pm
Friday	9am - 1pm

Telephone

+17262452210

Website

http://crosstimberschiropractic.com/

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