Cross Timbers Chiropractic

Cross Timbers Chiropractic Holistic Chiropractor serving the northern San Antonio area! We are located in the Thousand Oaks neighborhood.

Accepting New Patients, including Auto Injury cases! We are in network with Medicare, BlueCross BlueShield, Humana, and UnitedHealthcare.

“I wish I had come in to see you 10 years ago, Doc!”This is something we hear all the time in the office. One thing we a...
05/15/2026

“I wish I had come in to see you 10 years ago, Doc!”

This is something we hear all the time in the office. One thing we all have to look forward is growing a little older each day. The good news is that there are so many ways to help ourselves age gracefully!

By prioritizing your health today, you are laying the groundwork for your future self. We get a lot of patients coming in to see us once their bodies are already under a ton of stress from aging, but our goal is to get you seen and under care before pain and other symptoms start taking over your life.

Let us help you feel like you, longer! Schedule your first appointment with us today with the link in our bio.

Fibromyalgia affects about 4 MILLION people, and if you are a woman, your odds of suffering from this chronic pain condi...
05/13/2026

Fibromyalgia affects about 4 MILLION people, and if you are a woman, your odds of suffering from this chronic pain condition are even higher.

Although chiropractic cannot and we do not claim to cure fibromyalgia, our office has definitely seen patients who report less pain and flare-ups while receiving consistent chiropractic care.

Are you tired of living in pain, fatigue, and brain fog? Schedule your appointment with us today and let’s see if we can help!

We know just how easy it is to focus on your children and forget to take care of yourself. Luckily, here at Cross Timber...
05/10/2026

We know just how easy it is to focus on your children and forget to take care of yourself. Luckily, here at Cross Timbers Chiropractic, we make it super convenient to make sure your whole family (mom included) gets to function their best!
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If you’re looking for a last-minute Mother’s Day present, our schedule is open for this week, just click the link in our bio😉

We’ve all been there - you’ve tried EVERYTHING but your symptoms just keep. coming. back.⠀⠀⠀⠀⠀⠀⠀⠀⠀This is one of the mos...
05/07/2026

We’ve all been there - you’ve tried EVERYTHING but your symptoms just keep. coming. back.
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This is one of the most frustrating things, and we see it all the time in our office. Failed pain management injections, multiple prescriptions, sometimes even surgery, and the pain is still there.
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While all of these pain management options are GREAT, don’t get us wrong, sometimes there’s a simpler way. With consistent chiropractic care, our goal is to allow the body to heal itself. Instead of trying to cover up the symptoms and hope they go away on their own, our adjustments remove interferences along the spine that are preventing that healing and encourage the nervous system to function at 100%
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Make sure to follow along for more nervous-system based healing!

Happy birthday to our favorite guy, Dr. Foster!⠀⠀⠀⠀⠀⠀⠀⠀⠀He’s a great chiropractor, dad, husband, friend, son... overall ...
05/06/2026

Happy birthday to our favorite guy, Dr. Foster!
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He’s a great chiropractor, dad, husband, friend, son... overall just a great man and we are so proud of him. Through all of the ups and downs of owning our own business, Dr. Foster has stayed consistent by maintaining his top priority - YOU!
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If you have felt the impact of his love and care, make sure to drop a “happy birthday” below!

Wondering why you should bring your athlete in to see us?There are a ton of reasons why student athletes start chiroprac...
04/09/2026

Wondering why you should bring your athlete in to see us?

There are a ton of reasons why student athletes start chiropractic care. Here are some of the more common benefits that they see after consistent care with us!

Fun fact - did you know Jordan and Dr. Foster were both student athletes in high school? Chiropractic played a huge role in keeping them at the top of their game!

04/08/2026

I guess what we’re saying is… it’s time to schedule your adjustment🤪

02/13/2026

Did you know sciatica is actually a symptom of an underlying issue, not its own diagnosis?

Usually, when a patient comes in for sciatic pain, we see degenerative changes in their lumbar spine (the low back). These changes are built up over years and can’t always be designated to one specific incident. Sometimes this pain stems from dysfunction in the sacroiliac joint (pelvis area).

In order to get to whatever the root cause of YOUR sciatica is, we will take X-rays and do a full examination to ensure that we are addressing the correct issue.

Leave a 🙋 in the comments if you’ve ever dealt with sciatica!

Breathing is something we do without even thinking about. But did you know that HOW you breathe can affect your entire b...
02/11/2026

Breathing is something we do without even thinking about. But did you know that HOW you breathe can affect your entire body?
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Functional breathing is exactly what it sounds like - breathing intentionally, for wellness, instead of breathing to just get the job done. When you know how to breathe in a more functional and intentional way, you are able to calm down your nervous system and may experience a ton of different benefits. People report lowered stress levels, increased physical performance, better sleep, and even improved digestion!
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Why do we care about this? Our focus with chiropractic adjustments is supporting nervous system function. With functional breathwork, you are also employing tools to increase nervous system function. Wellness isn’t a one-and-done thing, we want to support and raise awareness for overall wellness, not just spine health!
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Interested in learning more about functional breathing and some easy exercises to practice? Sign up for our FREE breathwork class taking place on 2/26/2026. Space is limited and spots are going fast so reach out today to secure your seat!

02/09/2026

If you’re new around here, welcome!
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If not, here’s a little reminder about who chiropractic is for:
• babies
• moms (and dads, too)
• white collar professionals
• blue collar professionals
• athletes
• auto injury cases
• wellness patients
• and most importantly, YOU!
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No matter what you do for fun or work, I can promise you that chiropractic can help. Interested in getting scheduled? Check out the link in our bio.

02/06/2026

Our goal with your chiropractic adjustment is to remove spinal dysfunction that leads to nervous system interference. When we remove this dysfunction, it allows your nervous system, which includes the Vagus Nerve, to function as it should.
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The vagus nerve is the primary, most vital nerve in the parasympathetic nervous system, also known as your rest-and-digest system. Everyone has heard about the fight-or-flight aspect of your nervous system but this other half of the equation is just as important to your health. Think of it this way - when your body is in a constant state of stress, we know the symptoms: high blood pressure, irritability, brain fog, anxiety, insomnia, headaches, IBS-like symptoms, the list goes on and on. In order for your body to stabilize and return to a normal state, your rest-and-digest system has to be able to take over and relieve the fight-or-flight system.
With regular chiropractic adjustments, you may experience a decrease in the symptoms of an overactive sympathetic nervous system because we are allowing your body to enforce your parasympathetic nervous system.

We know, we know, this is a LOT of information. If you have questions or need clarification, please don’t hesitate to reach out! We would love to break this down a little more for you.

Address

14802 Jones Maltsberger Road Suite 2201
San Antonio, TX
78247

Opening Hours

Monday 9am - 1pm
3pm - 6pm
Tuesday 9am - 1pm
3pm - 6pm
Wednesday 9am - 1pm
3pm - 6pm
Thursday 9am - 1pm
3pm - 6pm
Friday 9am - 1pm

Telephone

+17262452210

Website

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