04/09/2025
💪 Did you know that starting around age 35, the average person loses muscle at a rate of 1-2% per year? And when injuries happen, it can get worse. 🧠
As we age, muscle loss—called sarcopenia—becomes a natural part of life. But here’s the thing: muscle loss can lead to easier injuries and longer recovery times. When we become sedentary due to an injury, we can lose up to 25% of our strength in just two weeks! 😱
That’s why preventative health is key. By staying active, building strength, and focusing on good nutrition, you can protect yourself from the impact of aging and keep injuries at bay. Your body is an investment—don’t wait until it’s too late to care for it. 🏃♂️💪
Your health is your wealth. It’s time to prioritize it and take control of your back pain with One Month MD. Dr. Mark Moran created this program to empower people to enjoy a pain-free, fulfilling life.
👉 Learn more and sign up today at: OneMonthMD.com