Performance & Recovery Massage Therapy

Performance & Recovery Massage Therapy Suite #110 C, located on the first floor inside the Berkshire Hathaway HomeServices / Don Johnson Realtors building. Available by appointment only.

Hi, I'm Christopher - licensed massage therapist with 9 years of experience, I can offer you the best treatments for deep knots, muscle aches and chronic pain or if you just need to get away and enjoy a rejuvenating, calming session to ease away stress. Hi, I'm Christopher Keller - licensed massage therapist with 9 years of experience, I can offer you the best treatments for deep knots, muscle aches and chronic pain or if you just need to get away and enjoy a rejuvenating, calming session to ease away stress. I specialize in providing high quality therapeutic massages to get you on the road to a happier, healthier lifestyle and to help you rediscover your sense of wellbeing with personalized step by step therapy to take care of your individual needs. House calls provided! EXPECTATIONS OF YOUR THERPIST:

1 I will provide a clean, safe, and tranquil environment.

2 I will be on time and ready for your session.

3 I will review your intake form fully to be prepared for your session.

4 I will keep records (SOAP notes) of our sessions for better quality



EXPECTATIONS OF MY CLIENTS :

1 Please provide honest communication and feedback during your session.

2 Please disclose all medical issues/ailments and explain conditions on intake form. This will help with the administration of your session.

3 Please silence all electronics.

4 Clients cannot be heavily intoxicated.

5 No sexual misconduct will be tolerated.

6 No refunds, all transactions are final.

10/03/2025

Massage Benefits: Improves Circulation

Good circulation is essential for your health and overall well-being. When blood flow is restricted by stress, tight muscles, or poor posture, your body can feel sluggish, achy, and even experience slower recovery after activity.

Massage therapy helps by:

Stimulating blood flow throughout the body.

Delivering more oxygen and nutrients to your muscles and tissues.

Supporting the removal of toxins and waste products.

Reducing swelling and promoting healing.

Boosting energy and vitality by keeping your body
balanced.

The result? A body that feels energized, lighter, and more alive with better overall health from the inside out.

Take care of your circulation—your body will thank you. Book your massage today and feel the difference in just one session!

📞 (210) 723-7158
🌐 massagebook.com/prmt

09/30/2025

Massage Benefits: Reduces Stress

Stress can build up from work, family responsibilities, financial pressures, or simply the fast pace of everyday life. When stress isn’t managed, it can affect your sleep, your mood, your focus, and even your overall health.

Massage therapy helps by:
Lowering stress hormone levels in the body.
Calming the nervous system and promoting relaxation.
Improving sleep quality and mental clarity.
Releasing tension that stress creates in muscles.
Boosting mood and supporting emotional balance.

The result? A calmer mind, a lighter spirit, and a body that feels recharged and refreshed.

Take time for yourself, reduce stress and restore balance with massage. You’ll feel the difference after just one session!

📞 (210) 723-7158
🌐

09/24/2025

Massage Benefits: Relieves Muscle Tension

Muscle tension can build up from stress, poor posture, long hours of sitting, or even intense workouts. When muscles stay tight, they can cause pain, stiffness, and limit your movement.

Massage therapy helps by:
Increasing blood flow to the muscles.
Releasing tight knots and adhesions.
Promoting relaxation and flexibility.
Supporting faster recovery after physical activity.

The result? Less discomfort, better mobility, and a body that feels lighter and freer.

Give your muscles the relief they deserve, you’ll notice the difference right away!

(210) 723-7158
massagebook.com/prmt

Exciting news, I recently got certified in Body & Facial Wood Therapy (late July) and I’m looking to gain more hands-on ...
09/20/2025

Exciting news, I recently got certified in Body & Facial Wood Therapy (late July) and I’m looking to gain more hands-on experience before officially adding it to my service menu. For a limited time, I’m offering these sessions at a heavily discounted rate in exchange for before & after photos to showcase the amazing results.
✨ What is Wood Therapy?
Wood Therapy is a specialized technique using sculpted wooden tools to help:
✔️ Break down stubborn fat & cellulite
✔️ Tighten & tone the skin
✔️ Stimulate lymphatic drainage for detox
✔️ Improve circulation & metabolism
✔️ Smooth out body contours naturally
✔️ Reduce puffiness & enhance facial definition
💆‍♀️ Both Body & Facial Wood Therapy sessions are available at this discounted rate. Spots are limited, so if you’d like to experience the benefits while helping me build my portfolio, message me today to reserve your session!

massagebook.com/prmt
4118 Pond Hill Rd Suite 202, San Antonio, TX 78231

📸 Before & after photos will be taken (with your permission).

Take advantage of this opportunity to rejuvenate, sculpt, and glow—at a fraction of the cost!

✨ Relax. Recover. Recharge. ✨Many people think of massage as a “luxury” you treat yourself to once in a while. At Perfor...
08/31/2025

✨ Relax. Recover. Recharge. ✨

Many people think of massage as a “luxury” you treat yourself to once in a while. At Performance & Massage Therapy, we believe massage is far more than that—it’s a vital part of taking care of your body, mind, and overall health.

Our office is located in a beautiful, upscale setting here in Shavano Park—a calm, professional, and luxurious environment designed to help you instantly feel at ease the moment you arrive. But while the location feels like luxury, the benefits you’ll receive go much deeper than relaxation.

💆‍♀️ Massage therapy is an essential tool for:
✔️ Relieving pain & tension from everyday stress
✔️ Supporting recovery after workouts, surgery, or injury
✔️ Improving circulation, flexibility, & posture
✔️ Reducing anxiety, improving mood, & boosting energy

Your body works hard for you every single day—it deserves consistent care and attention. Massage isn’t just about feeling pampered—it’s about investing in your long-term wellness, recovery, and quality of life.

✨ Don’t wait for stress, pain, or fatigue to build up. Prioritize yourself today!

(210) 723-7158

massagebook.com/prmt

4118 Pond Hill Rd Ste 202
San Antonio, TX 78231

Whether you're dealing with pain, stress, or simply need time to reset, customized massage therapy can help restore bala...
08/05/2025

Whether you're dealing with pain, stress, or simply need time to reset, customized massage therapy can help restore balance to your body and mind.

Second Visit In! Check out these Before & After photos showing noticeable postural improvement after just the second mas...
06/13/2025

Second Visit In! Check out these Before & After photos showing noticeable postural improvement after just the second massage therapy session

*Look at the difference:
Shoulders more balanced.
Hips more aligned.
Relaxed facial muscles.
Improved overall posture and symmetry.

Massage therapy is more than relaxation --it's a powerful tool for restoring balance, relieving pain, and supporting long-term wellness.

&Benefits of regular massage include:
Reduced muscle tension and stiffess.
Improved alignment and posture.
Better circulation and flexibility.
Lower stress levels and improved mood.

Book your appointment today and start your journey to a more aligned, pain-free you!

massagebook.com/prmt

Take a look at these real results after a massage session!With the first photo you can notice the tension in the shoulde...
05/25/2025

Take a look at these real results after a massage session!
With the first photo you can notice the tension in the shoulders, asymmetry, and visible muscle tightness.
In the second one the shoulders have relaxed, the posture is more balanced, and the muscle tone is visibly smoother and more aligned.

Massage isn’t just about relaxation — it’s a powerful tool for

Releasing deep muscular tension

Improving posture and alignment

Reducing stress and anxiety

Enhancing blood circulation and mobility

Supporting recovery and preventing injury

Whether you’re dealing with chronic pain, stiffness, or just need a moment of peace, I’m here to help your body feel and function at its best.

Book your session today and feel the difference for yourself.

Take a look at this great before-and-after progress from one of my wonderful clients!In the first photo, you can see sig...
05/24/2025

Take a look at this great before-and-after progress from one of my wonderful clients!

In the first photo, you can see signs of postural imbalance — shoulders slightly uneven, visible tension, and a subtle forward head posture. After just one focused session of therapeutic bodywork, look at the difference in the second photo! Her shoulders are more aligned, her stance is more balanced, and the smile says it all — she feels great.

Massage therapy isn’t just for relaxation — it’s a powerful tool for restoring posture, relieving tension, and enhancing overall well-being.

Ready to feel the difference in your own body? Message us today to book your session and start your posture journey!

A Visible Change!These before-and-after photos show just how effective a massage session can be—not just for relaxation,...
05/14/2025

A Visible Change!

These before-and-after photos show just how effective a massage session can be—not just for relaxation, but for real structural change.

In the “Before” photo, you’ll notice:

Elevated shoulder tension, especially on the left side

A slight tilt in the hips, which may indicate muscular imbalances or tightness in the lower back, glutes, or hip flexors

The back and spine appear to be carrying excess tension, limiting full relaxation

In the “After” photo, there’s a clear shift:

Shoulders are more level and relaxed, showing a release in the upper back and neck

Hips appear more even and grounded, suggesting that deeper work in the lower back, glutes, and pelvic region helped realign the pelvis

The body overall is in a more symmetrical and restful position, which points to better muscle balance and reduced fascial restrictions

This kind of improvement often leads to better posture, less pain, and easier movement—benefits that continue well after the session is over.

Massage therapy isn't just about feeling good in the moment—it’s about restoring alignment, improving body mechanics, and supporting your long-term wellness.

Ready to experience this kind of change? Book your appointment today!

The back tells the story — and this one says “relief.”Check out the difference! In the before photo, you can see muscle ...
05/12/2025

The back tells the story — and this one says “relief.”

Check out the difference! In the before photo, you can see muscle tightness and imbalance around the shoulders, particularly on the right side. The after photo shows improved symmetry, reduced shoulder elevation, and a more relaxed muscular structure throughout the upper and mid-back.

Massage therapy works to release chronic tension, correct muscular imbalances, and restore alignment — helping your body move and feel better naturally.

Book your session today and feel the results for yourself.

Address

4118 Pond Hill Rd
San Antonio, TX
78231

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 3pm - 9pm

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