Performance & Recovery Massage Therapy

Performance & Recovery Massage Therapy Suite #110 C, located on the first floor inside the Berkshire Hathaway HomeServices / Don Johnson Realtors building. Available by appointment only.

Hi, I'm Christopher - licensed massage therapist with 9 years of experience, I can offer you the best treatments for deep knots, muscle aches and chronic pain or if you just need to get away and enjoy a rejuvenating, calming session to ease away stress. Hi, I'm Christopher Keller - licensed massage therapist with 9 years of experience, I can offer you the best treatments for deep knots, muscle aches and chronic pain or if you just need to get away and enjoy a rejuvenating, calming session to ease away stress. I specialize in providing high quality therapeutic massages to get you on the road to a happier, healthier lifestyle and to help you rediscover your sense of wellbeing with personalized step by step therapy to take care of your individual needs. House calls provided! EXPECTATIONS OF YOUR THERPIST:

1 I will provide a clean, safe, and tranquil environment.

2 I will be on time and ready for your session.

3 I will review your intake form fully to be prepared for your session.

4 I will keep records (SOAP notes) of our sessions for better quality



EXPECTATIONS OF MY CLIENTS :

1 Please provide honest communication and feedback during your session.

2 Please disclose all medical issues/ailments and explain conditions on intake form. This will help with the administration of your session.

3 Please silence all electronics.

4 Clients cannot be heavily intoxicated.

5 No sexual misconduct will be tolerated.

6 No refunds, all transactions are final.

Whether you're dealing with pain, stress, or simply need time to reset, customized massage therapy can help restore bala...
08/05/2025

Whether you're dealing with pain, stress, or simply need time to reset, customized massage therapy can help restore balance to your body and mind.

Second Visit In! Check out these Before & After photos showing noticeable postural improvement after just the second mas...
06/13/2025

Second Visit In! Check out these Before & After photos showing noticeable postural improvement after just the second massage therapy session

*Look at the difference:
Shoulders more balanced.
Hips more aligned.
Relaxed facial muscles.
Improved overall posture and symmetry.

Massage therapy is more than relaxation --it's a powerful tool for restoring balance, relieving pain, and supporting long-term wellness.

&Benefits of regular massage include:
Reduced muscle tension and stiffess.
Improved alignment and posture.
Better circulation and flexibility.
Lower stress levels and improved mood.

Book your appointment today and start your journey to a more aligned, pain-free you!

massagebook.com/prmt

Take a look at these real results after a massage session!With the first photo you can notice the tension in the shoulde...
05/25/2025

Take a look at these real results after a massage session!
With the first photo you can notice the tension in the shoulders, asymmetry, and visible muscle tightness.
In the second one the shoulders have relaxed, the posture is more balanced, and the muscle tone is visibly smoother and more aligned.

Massage isn’t just about relaxation — it’s a powerful tool for

Releasing deep muscular tension

Improving posture and alignment

Reducing stress and anxiety

Enhancing blood circulation and mobility

Supporting recovery and preventing injury

Whether you’re dealing with chronic pain, stiffness, or just need a moment of peace, I’m here to help your body feel and function at its best.

Book your session today and feel the difference for yourself.

Take a look at this great before-and-after progress from one of my wonderful clients!In the first photo, you can see sig...
05/24/2025

Take a look at this great before-and-after progress from one of my wonderful clients!

In the first photo, you can see signs of postural imbalance — shoulders slightly uneven, visible tension, and a subtle forward head posture. After just one focused session of therapeutic bodywork, look at the difference in the second photo! Her shoulders are more aligned, her stance is more balanced, and the smile says it all — she feels great.

Massage therapy isn’t just for relaxation — it’s a powerful tool for restoring posture, relieving tension, and enhancing overall well-being.

Ready to feel the difference in your own body? Message us today to book your session and start your posture journey!

A Visible Change!These before-and-after photos show just how effective a massage session can be—not just for relaxation,...
05/14/2025

A Visible Change!

These before-and-after photos show just how effective a massage session can be—not just for relaxation, but for real structural change.

In the “Before” photo, you’ll notice:

Elevated shoulder tension, especially on the left side

A slight tilt in the hips, which may indicate muscular imbalances or tightness in the lower back, glutes, or hip flexors

The back and spine appear to be carrying excess tension, limiting full relaxation

In the “After” photo, there’s a clear shift:

Shoulders are more level and relaxed, showing a release in the upper back and neck

Hips appear more even and grounded, suggesting that deeper work in the lower back, glutes, and pelvic region helped realign the pelvis

The body overall is in a more symmetrical and restful position, which points to better muscle balance and reduced fascial restrictions

This kind of improvement often leads to better posture, less pain, and easier movement—benefits that continue well after the session is over.

Massage therapy isn't just about feeling good in the moment—it’s about restoring alignment, improving body mechanics, and supporting your long-term wellness.

Ready to experience this kind of change? Book your appointment today!

The back tells the story — and this one says “relief.”Check out the difference! In the before photo, you can see muscle ...
05/12/2025

The back tells the story — and this one says “relief.”

Check out the difference! In the before photo, you can see muscle tightness and imbalance around the shoulders, particularly on the right side. The after photo shows improved symmetry, reduced shoulder elevation, and a more relaxed muscular structure throughout the upper and mid-back.

Massage therapy works to release chronic tension, correct muscular imbalances, and restore alignment — helping your body move and feel better naturally.

Book your session today and feel the results for yourself.

This Is What Relief Looks Like!Notice the subtle but powerful shift in posture and shoulder alignment? Her stance is mor...
05/12/2025

This Is What Relief Looks Like!

Notice the subtle but powerful shift in posture and shoulder alignment? Her stance is more centered, her shoulders are more even, and there's a visible release of tension in her neck and upper body. This is what focused therapeutic massage can do — reduce muscle tightness, improve posture, and help your body feel more balanced.

Massage therapy is more than relaxation — it’s a tool for realignment and lasting relief.

Ready to feel the difference? Book your session today!

Address

4118 Pond Hill Rd
San Antonio, TX
78231

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 3pm - 9pm

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