Pathlight Mood and Anxiety Center

07/11/2025

Our 17th Annual Conference on Eating Disorders & Mental Health is right around the corner (September 10-12)! ✨

We're excited to put together three (virtual) days of continuing education, meaningful dialogue, and forward-thinking conversations about the future of care and treatment in this field.

Things you can expect from attending:
✅ Big ideas you can bring to your practice
✅ Leading experts sharing the latest research, clinical insights, and first-hand experiences
✅ Transformational takeaways you can implement into your practice immediately

Check out some behind-the-scenes photos from last year’s conference featuring some of our amazing presenters and register here: https://bit.ly/44lNylM

07/10/2025

More artwork from our center in Chicago. 🧡

07/09/2025

Your gentle reminder that it’s completely normal to have more than one emotion at a time. Two things can be true at once, even when they seem like opposites. ✨

07/09/2025

"I just moved from Denver to Chicago, and honestly, it's been a tough transition. 😔

I've been struggling with my mood, and I just want to share some reminders for anyone else going through a hard time. 🧡

1. You’re allowed to feel off.

2. You’re allowed to grieve what you left behind — even if the change was your choice. Transitions can be heavy. Loneliness can creep in.

3. And healing isn’t linear.

So, if you’re feeling low right now, please know you’re not alone.

Be gentle with yourself. Prioritize small moments of joy, reach out when you can, and remind yourself: this hard season won’t last forever."

- Say It Brave Member, Julia Parzyck

07/07/2025

Mood for the rest of the month: slowing down, softening expectations, and choosing peace over pressure. 💌

What’s one thing you’re prioritizing right now?👇

07/03/2025

🧡

❤️ 📷.of.the.mind

07/03/2025

What's a weird hobby you picked up during recovery — one you never expected to love?

07/03/2025

When sending memes feels like self-care... 💆‍♀️😅

07/03/2025

Don’t forget to check in on your "strong" friends, too. 🧡

07/01/2025

Today marks the start of BIPOC Mental Health Awareness Month. 🧡 Swipe to hear from our Mental Health Advocate, Eric Dorsa, on the power of community — and explore a list of resources and creators offering connection, support, and inspiration.

06/30/2025

Oh, how human of you... 🧡

06/27/2025

If you're someone who cares about mental health, these may seem obvious to you, but for some people, they're not.

PTSD, like many other mental health conditions, is still widely misunderstood.

And when these kinds of myths continue to circulate, they fuel stigma, which can leave people feeling isolated, ashamed, and hesitant to reach out for support.

That’s why it’s so important to continue raising awareness, even if you think it’s common knowledge.

Please share to spread awareness this . 💙