Courageous Counseling and Consulting

Courageous Counseling and Consulting Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Courageous Counseling and Consulting, Therapist, 18830 Stone Oak Pkwy, Suite 109, San Antonio, TX.

🧠✨ Let’s be real: You weren’t built to run on overdrive.In a world that glorifies hustle, real productivity looks like r...
06/06/2025

🧠✨ Let’s be real: You weren’t built to run on overdrive.
In a world that glorifies hustle, real productivity looks like rest, rhythm, and doing what truly matters—not burning out to check boxes.

Even one small, intentional step forward can be more powerful than a packed to-do list done on fumes. 💡

💬 What’s one thing you did today that actually mattered? Drop it in the comments and let’s celebrate progress that feels like peace—not exhaustion. 💛

210-446-0120 (primary)
830-488-7146 (secondary)
courageouscounselingconsulting.com

🚫 You’re not lazy—you're running on empty.Let’s stop treating motivation like a magic switch. When your brain is in surv...
06/02/2025

🚫 You’re not lazy—you're running on empty.

Let’s stop treating motivation like a magic switch. When your brain is in survival mode, pushing harder won’t work. Instead of asking “Why can’t I?” try “What do I need right now?” 🧠💬

✅ Maybe it’s rest.
✅ Maybe it’s support.
✅ Maybe it’s permission to pause.

💛 Motivation isn’t missing—it’s misunderstood.

💬 Tell us: What’s one need your body or brain is signaling today? Be real with yourself. We’re listening.

210-446-0120 (primary)
830-488-7146 (secondary)
courageouscounselingconsulting.com

🚨 Your healing isn’t broken—your environment might be.You can’t heal in a system that’s still scaring your brain. 🧠💥Your...
05/31/2025

🚨 Your healing isn’t broken—your environment might be.

You can’t heal in a system that’s still scaring your brain. 🧠💥
Your nervous system isn’t just reacting to the past — it’s responding to what’s around you right now.

If you’re surrounded by:
🔁 Constant chaos
🔁 Boundary-pushers
🔁 Burnout culture masked as "grind"

…then healing won’t land the way it should.

✨ Safety isn’t optional. It’s foundational.
Ask yourself: “Where is my nervous system still on defense?”

💬 Let’s talk about it. Because healing isn’t just an inside job—it’s about what (and who) you’re still exposed to.
📲 Ready for a space that supports real healing? We’re here.

210-446-0120 (primary)
830-488-7146 (secondary)
courageouscounselingconsulting.com

05/29/2025

😩 Feel like you “just can’t get it together”? It’s not laziness—it’s burnout.

Your brain isn’t broken. It’s tired.
When you’ve been stuck in survival mode, even the simplest task can feel impossible. That’s not a motivation issue—it’s your nervous system doing its job: protecting you. 🧠💥

💡 Burnout ≠ laziness
💡 Mental fatigue ≠ lack of willpower
💡 You don’t need to try harder—you need to listen closer

✨ So, let’s check in…
What does your brain actually need more of right now—rest, regulation, or redirection? Drop it in the comments 💬👇

210-446-0120 (primary)
830-488-7146 (secondary)
courageouscounselingconsulting.com

🇺🇸 Today, we pause to honor the brave men and women who made the ultimate sacrifice for our freedom.As a small business,...
05/26/2025

🇺🇸 Today, we pause to honor the brave men and women who made the ultimate sacrifice for our freedom.

As a small business, we're grateful every day for the opportunity to serve our community—something made possible by those who served our country.

Wishing you a meaningful Memorial Day. ❤️🤍💙

⏳ Feeling behind? Read this.Most people aren’t running late—they’re just untangling themselves from expectations they ne...
05/22/2025

⏳ Feeling behind? Read this.

Most people aren’t running late—they’re just untangling themselves from expectations they never chose. 🧠✨

You’re not behind.
You’re growing, healing, and rewriting the rules on your own timeline. It’s messy. It’s real. And it’s yours.

🌀 Drop a 🧭 if you’re learning to move at your own pace—and give yourself credit for the progress no one else sees.

210-446-0120 (primary)
830-488-7146 (secondary)
courageouscounselingconsulting.com

🚨 Therapist PSA: Overthinking isn’t clarity—it’s camouflage for fear.You don’t need another pros/cons list. You need mov...
05/20/2025

🚨 Therapist PSA: Overthinking isn’t clarity—it’s camouflage for fear.

You don’t need another pros/cons list. You need movement.
Overthinking feels productive, but it’s often just polished avoidance. Underneath all that “research”? Fear of failure, rejection, or regret.

If your brain is buzzing but your heart feels stuck… this is your sign. 👀

💬 Call yourself in: What decision are you thinking through to avoid actually making? Drop it below—let’s name it and take the first step. ⬇️

210-446-0120 (primary)
830-488-7146 (secondary)
courageouscounselingconsulting.com

🚨 Your mental health isn’t broken. Your brain is just doing its job. 🧠💥That shutdown in conflict? That’s your nervous sy...
05/15/2025

🚨 Your mental health isn’t broken. Your brain is just doing its job. 🧠💥

That shutdown in conflict? That’s your nervous system protecting you.
The impulse buys or scrolling spirals? A brain craving relief.
The overthinking? Survival-mode in disguise.

🧩 You can’t mindset your way out of a nervous system on high alert — but you can learn to work with it, not against it.

✨ Start here:
💭 What is your brain trying to protect you from?
💭 What did you learn growing up that shaped your “normal”?
💭 What would help your brain feel safer today?

Let’s ditch the shame and get curious instead. Healing starts with understanding. 💙

👇 Drop one survival habit you’re learning to unpack — no judgment, just growth.

210-446-0120 (primary)
830-488-7146 (secondary)
courageouscounselingconsulting.com

😴 Ever “rest” all weekend but still feel exhausted on Monday?You’re not alone—and here’s the truth: rest ≠ restoration. ...
05/13/2025

😴 Ever “rest” all weekend but still feel exhausted on Monday?

You’re not alone—and here’s the truth: rest ≠ restoration. If your weekend is full of doom scrolling, noise, and obligations, your nervous system isn’t actually recharging... it’s just on pause.

What you really need is:
✔ Guilt-free “no’s”
✔ Quiet without a screen
✔ Space to breathe
✔ Therapy to dig deeper into what’s draining you

💬 What kind of rest are you missing? Drop one word in the comments.
📩 DM us “REST” if you’re ready to feel truly restored—mind, body, and soul.

210-446-0120 (primary)
830-488-7146 (secondary)
courageouscounselingconsulting.com

🌸 To the women who nurture, guide, and love unconditionally—Happy Mother’s Day! 💖Whether you're a mom, stepmom, guardian...
05/12/2025

🌸 To the women who nurture, guide, and love unconditionally—Happy Mother’s Day! 💖

Whether you're a mom, stepmom, guardian, or mother figure, today we celebrate you and the strength, grace, and courage you show every day.

Take a moment to honor yourself, your journey, and your mental health. You deserve it. 💐

💬 Tag a mom who inspires you, or drop a heart to show love! 💕

🧠✨ Let’s debunk a myth and get REAL! Mental health isn’t about being calm all the time.It’s not perfection. It’s not con...
05/08/2025

🧠✨ Let’s debunk a myth and get REAL! Mental health isn’t about being calm all the time.

It’s not perfection. It’s not constant happiness. And it’s definitely not about “fixing” yourself.
It’s about awareness of what’s happening inside you—and access to support and tools when you need them.

At Courageous Counseling, we’re not chasing peace… we’re building resilience. 💪
Progress isn’t always pretty—but it’s always worth it.

💬 Drop a tool that’s helped you through tough moments (ex: deep breathing, body scans, naming emotions).
Let’s create a community resource list together 👇

210-446-0120 (primary)
830-488-7146 (secondary)
courageouscounselingconsulting.com

Mental Health Awareness Month is here—but let’s be real: mental health isn’t just a May thing its a brain thing and Brai...
05/05/2025

Mental Health Awareness Month is here—but let’s be real: mental health isn’t just a May thing its a brain thing and Brain Health is an everyday thing.

It's the food we eat.
The promises we keep or break with ourselves.
The amount of muscle contraction we are willing to do to receive the amazing "hope molecules".
It’s in the quiet moments we practice no sleep deep rest.
It's the company we keep.
It's our personal and professional choices.
It's our ability to hold ourselves and others accountable.
It's the boundaries we set.
It's our self talk.
And the courage it takes to ask for help if and when needed. 💚

Therapy isn’t just for when everything falls apart. This is actually called crisis. Similar to an ER visit.

Therapy is proactive brain maintenance.
It’s for gaining clarity, processing grief, healing trauma, and learning to respond—not react. Therapy allows the opportunity to overcome circumstances that led to a victim mentality and finding your inner victor. Then going and doing everything you ever wanted to. Really living!

💬 What does brain's health mean to you?
Drop a word, thought, or story below—we’re holding space for it all.

📩 Ready to put your mental health first? DM us “SUPPORT” to take that next brave step.

210-446-0120 (primary)
830-488-7146 (secondary)
courageouscounselingconsulting.com

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18830 Stone Oak Pkwy, Suite 109
San Antonio, TX
78258

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