HC Prepped

08/31/2025

4- 8z containers of secret Honey PB dip. $5 each. Please comment or message me to claim!

08/29/2025

Good evening, everyone! ✨

This is your last call to get your orders in! And also, consider this your official invite to come see us tomorrow at our Alamo Ranch kitchen. We’ll be open from 8 a.m. to 12 p.m. with an amazing lineup of treats and drinks:

🥮 Banana Nut Bread
🫐 Lemon Blueberry Bread
🍏 Cinnamon Apple Banana Crumble
🥐 Ham & Cheese Puff Pastries
🥪 Loaded Chicken Deli Sandwiches

Plus, we’ll have all your favorites ready to go — matchas, protein coffees, protein balls, and cold brews! 🧋💚

Come hang out, grab something delicious, and make your Saturday morning a little brighter. 🌞
We can’t wait to see you!

— Hope

The “Gainiac” protein coffee is pictured below ⤵️

08/29/2025

08/27/2025

📢 Quick Update About Pickups for Labor Day! 🇺🇸✨

Hey guys! 👋 Just a quick heads-up for this upcoming Monday (Labor Day) and a small update on Monday pickups going forward.

✨ Sunday pickups — no changes here! Everything stays the same.
✨ Monday (Labor Day) pickups — you can still grab your meals from 10 a.m. to 12 p.m. at Wellness Med Spa (9973 IH10 West, San Antonio).
⚠️ Important: Wellness Med Spa is now open for half-days on Mondays from here on out, so that’s the new regular Monday pickup window moving forward too.

If you have any questions, need a different arrangement, or want to confirm your plan for this week, just message me! 💚

08/27/2025

Don’t fight what’s meant for you. 💚
This week’s HC Prepped menu is live with breakfast, lunch, dinner and snacks that make life easier. We’ve added the nutrition facts too, so you know exactly what you’re fueling up with.

Fresh, simple, and made for you.

San Antonio | Delivery & Pick Up | Locally Owned

Order form:
https://docs.google.com/forms/d/10fi46VOgaRe2gaDquZvpvpCPwK9VA1FSpIEDdwDHgZo/edit

08/27/2025

🚨 New Menu Drop! 🚨

Hey y’all! The new menu is finally here and we are SO excited to share it with you! 🙌 This one’s been carefully crafted with our newest chef onboard — we’ve been planning, testing, and tasting, and it’s packed with favorites you love + a few new obsessions.

✨ Early Bird Special (Tonight Only!) ✨
Place your order tonight and you’ll get a FREE Secret Honey Peanut Butter Dip 🍯🥜

This Week’s Highlights:
🔥 Pot Roast — back by very popular demand
🥓 Charcuterie Protein Box — snacky, satisfying, and perfect for on-the-go
🌯 Chicken Burrito Bowl — loaded with flavor
🥢 OG Honey Sriracha Meatballs — forever a crowd fave

This menu is FULL of the best-of-the-best from the last couple of years — the meals y’all have loved most + a few new flavors we can’t get enough of. 🥳

📲 Get those orders in TONIGHT to snag your freebie + lock in your favorites before they’re gone!

Thank you for letting us cook for you. 💚 We can’t wait for you to try this week’s lineup!

🔗 Order form:
https://docs.google.com/forms/d/10fi46VOgaRe2gaDquZvpvpCPwK9VA1FSpIEDdwDHgZo/edit

08/25/2025

Good evening, friends! 🌿✨

Thank you all so much for another wonderful weekend — and an extra big thank you to everyone who came out for our Chaos Coffee Co. soft opening! We appreciate your support more than you know, and we hope you enjoy your meals this week.

Here’s a little sneak peek of a few of this week’s meals 👩‍🍳📸 — and just a quick reminder: your avocado cup goes with your viral sweet potato ground sirloin bowl 🥑🍠.

I have TWO 10-packs left ONLY! These will include two of each entrée, with one Alfredo swapped for an another entrée. $115
• Free pickup at Alamo Ranch
• Delivery available for $15
• Message me tonight if you’d like one, and we’ll coordinate pickup or delivery.

Also, we have a few monster cookie protein balls left. $5.00 a pack!

Thank you again for always showing up for us — we love cooking for y’all! 💚

08/24/2025

ALAMO RANCH PICK UP!
🍪Monster Cookie Protein Balls

Don’t forget! When you pick up your meals, you can also grab a pack of our Monster Cookie Protein Balls the perfect high-protein, guilt-free treat to take home. ✨

👉🏼 Want some? Just let Hope know when you pick up and send payment to secure your pack!

08/22/2025

Don’t forget ☝🏼 you can swing by this weekend and grab some Chaos Coffee Co. inside the HC Prepped kitchen.

We will be serving:
- Protein Coffee
- Matcha
- Cold Brew

‼️ Soft Opening this Saturday 8/23.
📌 5615 Lone Star Pkwy San Antonio, TX 78253
⏰ 8AM - NOON

Come get your caffeine fix!

08/20/2025

🌿 Hey guys! The new weekly menu is ready, and we are super excited to share it with you! 🙌

We’ve got brand-new breakfast options and an all-new creamy Chicken Alfredo Pasta we can’t wait for you to try. 🤍

And for all our Green Goddess fans… she’s back for her third appearance! 🥗 Y’all have loved this bowl all summer, and after so many of you wrote us about it, we just had to bring her back again.

✨ Early bird freebie! In honor of Chaos Coffee Co. opening back up this Saturday, if you place your order tonight, you’ll get a FREE protein coffee with your meal prep. ☕️💪

We’re also so excited to welcome back Chaos Coffee Co., which is a little extension of who we are! 🎉 Come see us this Saturday from 8 a.m. to 12 p.m. at Alamo Ranch — we’ll have our famous cold brews, protein coffees, and matchas waiting for you. 💚

P.S. Monster cookie protein balls 🤤🤤

Order Form:
https://docs.google.com/forms/d/10fi46VOgaRe2gaDquZvpvpCPwK9VA1FSpIEDdwDHgZo/edit

08/18/2025

Hey everyone! 😅 Oh my gosh, I’m just now catching my breath after this weekend. It was hands down the busiest we’ve ever had! 🙌 We worked with our usual amazing crew, but wow—it was a wild ride. 🎢 We’re definitely looking to add a few more helping hands for Saturdays starting this week. So if you know anyone—teenagers or adults—who’d like a fast-paced part-time gig, send them our way. 👩‍🍳👨‍🍳 They’ll be helping out in the kitchen or with plating, and we’d love to have them. 💚

Now, onto the good stuff! ✨ Thank you all so much for spreading the word—this growth is literally a dream come true. 💭💫 Quick note: if you refer a friend or coworker who orders, just let me know and you’ll get $10 off your next purchase. 💵 Seriously, we appreciate you all so much! 🥰

As for packages, here’s what we have left:
Three 10-packs ($115) and one 15-pack($155)

🥩🧄 Garlic Butter Steak Bites
🍯🌶️ Honey Chipotle Chicken Bowl
🥗🌿 Mediterranean Chickpea Layered Salad
🍗🥢 Toasted Sesame Cashew Chicken on Rice
🦃🧀 Cheesy Turkey and Summertime Veggies

There’s a $15 delivery fee 🚗💨 if you’d like it brought right to your door, or you can pick up for free at Alamo Ranch around 6 p.m. tonight. 🌅 These packages will go quickly, and they’ve got the full selection of entrées—two of each entrée included. 🍽️

We hope you love the steak bites this week! 🥩 We kept it classic with potatoes 🥔 and green beans 🥦, and a nice little Kerrygold butter finish 🧈—delicious but still wholesome.

Just a couple quick reminders: ✅
Please enjoy your salads earlier in the week for the freshest experience. 🥗 The trail mix is pretty loaded, so that’s about two to three servings worth. 🥜🍫

Thank you all again, and here’s to another great week. 🌟 Feel free to check out the pictures 📸 from this weekend, and as always, just reach out if you need anything. Thanks, everyone! 💕

08/15/2025

I’ve officially lost count of how many grocery runs I’ve made today (and it’s only Day 2 🛒🤪). Orders keep rolling in, and this is shaping up to be our BIGGEST week yet! I HAVE to close orders at 5pm so I can get to the kitchen—so if you want in, now’s the time. Thank y’all! 💚