Monarch Behavioral Health, PLLC

Monarch Behavioral Health, PLLC MBH provides a supportive & inclusive space where clients can access high quality, evidence based care.

We believe in each client’s capacity for growth & healing. MBH is where clients feel seen, heard, & empowered in their mental wellness journey.

🎃 October often means more social events, but not everyone feels energized by constant plans. We’ve said it before, and ...
10/08/2025

🎃 October often means more social events, but not everyone feels energized by constant plans.

We’ve said it before, and we’ll say it again: “no” can be self-care.

Boundaries don’t push people away, they create space for connection to grow 💙

➡️ Which feels harder for you: saying no to others or saying yes to yourself?

😔 Anyone else feel like fall gets busy before you’ve even caught your breath? Between school routines, work demands, and...
10/06/2025

😔 Anyone else feel like fall gets busy before you’ve even caught your breath?

Between school routines, work demands, and shorter days, October can sneak up on your mental health.

✨ Here’s your reminder: overwhelm is a signal, not a failure.

Be honest: are you more likely to push through stress or step back and rest?

✨ Monarch Behavioral Health is honored to participate in the Brilliantly Wired ADHD Symposium! ✨This community event bri...
10/01/2025

✨ Monarch Behavioral Health is honored to participate in the Brilliantly Wired ADHD Symposium! ✨

This community event brings together experts, families, and educators to celebrate the brilliance of neurodiverse minds while providing practical tools and evidence-based insights on ADHD.

We’re proud to join Anchored Pediatric Mental Health, The Winston School San Antonio, and All Heart Initiative in empowering families with resources that matter.💙

📍 The Winston School San Antonio
📅 Sat, Oct 04

🍂 October can bring fresh energy and heavier workloads. When the pace picks up, the nervous system often struggles to ke...
10/01/2025

🍂 October can bring fresh energy and heavier workloads. When the pace picks up, the nervous system often struggles to keep up.

Grounding tip: Pause before diving into the next task. Even 60 seconds of slow breathing resets your focus 💙

Quick check: do you recharge faster with movement (like a walk) or stillness (like journaling)?

Gratitude may be good for your brain but forced gratitude? That’s emotional gaslighting.Fall often comes with pressure t...
09/29/2025

Gratitude may be good for your brain but forced gratitude? That’s emotional gaslighting.

Fall often comes with pressure to “count your blessings” and stay positive. But what if you’re not okay? Real healing means making space for anger, grief, and discomfort…then gratitude.

You don’t need to smile through pain.

You need a space to be honest.

Can you be grateful and still struggle at the same time? Let us know in the comments.

Ever had a random memory knock the wind out of you?You should be “over it” by now. But instead, fall is bringing up ever...
09/25/2025

Ever had a random memory knock the wind out of you?

You should be “over it” by now. But instead, fall is bringing up everything you thought you buried. Breakups. Job shifts. Moving cities.

Even if the change happened months ago, seasons can bring emotional aftershocks. In therapy, we call this a secondary grief wave, and it’s more common than you think.

You’re not backsliding, you’re surfacing. Let’s work through it together.

Is it just us, or does fall make everything feel more urgent?You’re managing your aging parents’ prescriptions and your ...
09/23/2025

Is it just us, or does fall make everything feel more urgent?

You’re managing your aging parents’ prescriptions and your kids’ school drop-offs.
But who’s taking care of you?

Fall can be beautiful (and overwhelming) when you’re in the thick of caregiving. The “sandwich generation” is stretched thin, often without space to process guilt, grief, or exhaustion.

Therapy offers a space where you get to be the one supported. We help caregivers set boundaries, release guilt, and reconnect with themselves. Let’s talk. 💙

🍂 Why do you feel exhausted as the days get shorter…even when you’re sleeping more?Autumn signals a slowdown in nature a...
09/18/2025

🍂 Why do you feel exhausted as the days get shorter…even when you’re sleeping more?

Autumn signals a slowdown in nature and your brain may be feeling the shift in daylight, routine, and social energy. It’s not laziness. It’s a biological response to seasonal change.

If you’re dragging your feet, snapping at everyone, or zoning out more than usual, therapy can help you reconnect with your internal rhythm.

What’s your favorite low-energy fall ritual? (Ours: warm socks + canceling plans.)

Therapy isn’t about “fixing problems.” It’s about creating a space where judgment fades, clarity grows, and you feel at ...
09/15/2025

Therapy isn’t about “fixing problems.” It’s about creating a space where judgment fades, clarity grows, and you feel at home in yourself again.

Sometimes the most powerful step isn’t doing. It’s pausing to listen inward.

Have you ever noticed that slowing down actually helped you move forward faster?
🦋

Address

18838 Stone Oak Parkway Ste 201
San Antonio, TX
78258

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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