Monarch Behavioral Health, PLLC

Monarch Behavioral Health, PLLC MBH provides a supportive & inclusive space where clients can access high quality, evidence based care.

We believe in each client’s capacity for growth & healing. MBH is where clients feel seen, heard, & empowered in their mental wellness journey.

Busy isn’t always productive. But it’s easy to forget that when your September calendar is full.Are you leading your sch...
09/10/2025

Busy isn’t always productive. But it’s easy to forget that when your September calendar is full.

Are you leading your schedule, or is it leading you? 💼

Quick check-in: when you recharge, do you crave quiet alone time or connection with others?

Anyone else feel that “September slump?” After summer’s high energy, the pace shift can feel like walking through fog.Th...
09/08/2025

Anyone else feel that “September slump?” After summer’s high energy, the pace shift can feel like walking through fog.

The nervous system needs time to catch up. Grounding rituals like journaling, deep breaths, or a short walk can help reset your rhythm.

We’re curious: do you usually push through the slump or let yourself slow down?

✨ Monarch Behavioral Health is honored to participate in the Brilliantly Wired ADHD Symposium! ✨This community event bri...
09/05/2025

✨ Monarch Behavioral Health is honored to participate in the Brilliantly Wired ADHD Symposium! ✨

This community event brings together experts, families, and educators to celebrate the brilliance of neurodiverse minds while providing practical tools and evidence-based insights on ADHD.

We’re proud to join Anchored Pediatric Mental Health, The Winston School San Antonio, and All Heart Initiative in empowering families with resources that matter.💙

📍 The Winston School San Antonio
📅 Sat, Oct 04

What is the invisible load of back-to-school? The stress this time of year is real for kids and parents alike. Caregiver...
09/04/2025

What is the invisible load of back-to-school?

The stress this time of year is real for kids and parents alike. Caregivers carry the invisible load: schedules, emotions, and all the “what ifs” swirling in the background.

Remember: emotional fatigue doesn’t mean you’re failing. It’s a sign you’re holding a lot.

Parents, which feels heavier this time of year: managing logistics or carrying everyone’s emotions?

September🍂 often feels like a “second New Year.” New routines, packed schedules, shifting energy. And while fresh starts...
09/01/2025

September🍂 often feels like a “second New Year.” New routines, packed schedules, shifting energy. And while fresh starts can be exciting, they can also feel overwhelming.

Here’s your reminder: growth doesn’t have to be perfect!

It counts even when it’s messy, slow, or out of rhythm.

Question…Do you find it harder to stick to routines or give yourself grace when life gets busy?

Why do some days make small tasks seem daunting, while on other days you find yourself organizing your entire closet at ...
08/29/2025

Why do some days make small tasks seem daunting, while on other days you find yourself organizing your entire closet at 2AM?

If your brain feels like it’s running in 12 directions at once, you’re not lazy or scattered.
There may be an underlying reason, and therapy can help you uncover it.

🧠 Curious what your brain might be trying to tell you?

Let’s talk. Book a no-pressure consultation with one of our licensed therapists.

08/29/2025

✨ Clinician Spotlight: Lexi LeBlanc, LPC-Associate ✨

Supporting teens & young adults (13–28) through life’s biggest changes, Lexi blends evidence-based care with genuine connection.

💬 Specialties: Anxiety, trauma, mood disorders, self-esteem, relationships, life transitions

🎨 Approaches: Trauma-Focused CBT, ACT, DBT, Art Therapy & more

With Lexi, growth isn’t just possible—it’s personal. 💛

They said you’re “so put together.” But they didn’t see the meltdown in your car. High-functioning anxiety hides behind ...
08/26/2025

They said you’re “so put together.” But they didn’t see the meltdown in your car. High-functioning anxiety hides behind achievement.

You hit deadlines. You keep it together.
And yet, your brain never rests.

You don’t have to live in that tension. You could create calm that actually lasts.

💡 Ever wonder what life would feel like if you could take a moment for yourself?

Tap to book a consultation. No pressure, just space to breathe.

You know that feeling you’ve been ignoring……the one that whispers, “I can’t keep doing this”?Maybe it’s burnout. Maybe i...
08/21/2025

You know that feeling you’ve been ignoring…
…the one that whispers, “I can’t keep doing this”?

Maybe it’s burnout. Maybe it’s anxiety that never shuts off. Maybe you’ve just been in survival mode for so long that slowing down feels unsafe.

A new month is a perfect time to check in with your mental health and start finding your way back to yourself.

📅 What would it feel like to put your needs first, just for an hour?

Click the link in bio to schedule a consultation with our team.

The backpack was packed. The lunch was labeled. But at drop-off, your child froze and wouldn’t let go of your hand. You ...
08/18/2025

The backpack was packed. The lunch was labeled. But at drop-off, your child froze and wouldn’t let go of your hand. You smiled and soothed them. But inside, you wondered:

Is this just first-day jitters? Or something deeper?

August transitions trigger big feelings, especially for kids managing anxiety, ADHD, or sensory overwhelm. It’ll help to have a plan that supports both your child and your peace of mind.

💬 What’s one thing your child is struggling with right now?

Send us a message or book a consultation to talk it through.

Back-to-school doesn’t just mean homework and schedules; it means navigating social pressure.Will my friends still like ...
08/14/2025

Back-to-school doesn’t just mean homework and schedules; it means navigating social pressure.

Will my friends still like me?
What if I don’t fit in?
Who will I sit with?

For teens, these silent worries can build into real anxiety. The return to social life often feels like a performance. That’s why it’s so important to give teens tools to pause and regulate:

🎧 Schedule downtime after school
📵 Set screen boundaries to avoid comparison
💬 Talk through their “what ifs” with compassion

They don’t need to be perfect. They just need to feel seen.

🦋 Know a teen who could use this? Share or save this post for later.

You're juggling last-minute camps, supply lists, meal planning, and work deadlines.You’re not lazy. You’re carrying a lo...
08/12/2025

You're juggling last-minute camps, supply lists, meal planning, and work deadlines.
You’re not lazy. You’re carrying a lot.

End-of-summer burnout hits hard, especially for caregivers, teachers, and professionals.
The emotional load may be invisible, but it’s exhausting nonetheless.

If you’re feeling depleted:

✔️ Take something off your to-do list
✔️ Say no, even if you’ve said yes before
✔️ Let rest be productive

You don’t have to power through August. Take care of yourself, too.

Drop a 🫶 in the comments if you’re claiming space to slow down this week.

Address

18838 Stone Oak Parkway Ste 201
San Antonio, TX
78258

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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