Transform & Renew PLLC

Transform & Renew PLLC Holistic and person-centered counseling group practice for child, teen, adult, couples and family counseling.

Try this simple breathing technique to calm anxiety. Want personalized coping tools? ๐‚๐จ๐ง๐ญ๐š๐œ๐ญ ๐ฎ๐ฌ ๐ญ๐จ๐๐š๐ฒ ๐š๐ญ ๐Ÿ๐Ÿ๐ŸŽ-๐Ÿ๐ŸŽ๐Ÿ-๐Ÿ’๐Ÿ•๐Ÿ– ๐จ๐ซ ...
02/18/2026

Try this simple breathing technique to calm anxiety.

Want personalized coping tools? ๐‚๐จ๐ง๐ญ๐š๐œ๐ญ ๐ฎ๐ฌ ๐ญ๐จ๐๐š๐ฒ ๐š๐ญ ๐Ÿ๐Ÿ๐ŸŽ-๐Ÿ๐ŸŽ๐Ÿ-๐Ÿ’๐Ÿ•๐Ÿ– ๐จ๐ซ ๐ก๐ž๐ฅ๐ฅ๐จ@๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ-๐š๐ง๐-๐ซ๐ž๐ง๐ž๐ฐ.๐œ๐จ๐ฆ

Learn how to externalize and manage anxious thoughts. ๐™’๐™š ๐™˜๐™–๐™ฃ ๐™ฉ๐™š๐™–๐™˜๐™ ๐™ฎ๐™ค๐™ชโ€”๐œ๐š๐ฅ๐ฅ ๐Ÿ๐Ÿ๐ŸŽ-๐Ÿ๐ŸŽ๐Ÿ-๐Ÿ’๐Ÿ“๐Ÿ•๐Ÿ–.
02/16/2026

Learn how to externalize and manage anxious thoughts.

๐™’๐™š ๐™˜๐™–๐™ฃ ๐™ฉ๐™š๐™–๐™˜๐™ ๐™ฎ๐™ค๐™ชโ€”๐œ๐š๐ฅ๐ฅ ๐Ÿ๐Ÿ๐ŸŽ-๐Ÿ๐ŸŽ๐Ÿ-๐Ÿ’๐Ÿ“๐Ÿ•๐Ÿ–.

Do you feel responsible for keeping the peace in your relationships โ€” even at the cost of your own well-being?Co-depende...
02/13/2026

Do you feel responsible for keeping the peace in your relationships โ€” even at the cost of your own well-being?

Co-dependency is more than people-pleasing. Itโ€™s a learned survival pattern that can lead to unhealthy relationship cycles, weak boundaries, and emotional exhaustion.

Our latest blog explains:
โ€ข What co-dependency really is
โ€ข Where it comes from
โ€ข Why patterns repeat
โ€ข How counseling can help you heal

If youโ€™re in San Antonio or anywhere in Texas, compassionate support is available.

๐Ÿ“ž 210-201-4578
๐ŸŒ Read more: http://www.transform-and-renew.com/blog/are-you-stuck-in-the-same-unhealthy-relationship-patterns-understanding-co-dependency-and-how-to-heal
๐Ÿ’ป Telehealth available statewide

You donโ€™t have to keep managing your anxiety forever.EMDR helps your brain resolve what's fueling the fear. Letโ€™s move f...
02/13/2026

You donโ€™t have to keep managing your anxiety forever.

EMDR helps your brain resolve what's fueling the fear. Letโ€™s move from survival to peace.

๐ŸŒฟ Schedule your free consultation today: ๐Ÿ๐Ÿ๐ŸŽ-๐Ÿ๐ŸŽ๐Ÿ-๐Ÿ’๐Ÿ“๐Ÿ•๐Ÿ–

Do you now have HealthSpring Medicare? Healthspring and Cigna Medicare are now together! We accept Cigna and Healthspri...
02/12/2026

Do you now have HealthSpring Medicare? Healthspring and Cigna Medicare are now together! We accept Cigna and Healthspring Medicare plans. In addition, we accept your standard Cigna insurance. Need counseling? Get started today!

๐Ÿ“ž๐Ÿ“ฑ 210-201-4578
๐Ÿ“ฉ hello@transform-and-renew.com

EMDR doesnโ€™t just treat symptomsโ€”it helps your brain reprocess anxiety at the source.Whether it started in childhood or ...
02/11/2026

EMDR doesnโ€™t just treat symptomsโ€”it helps your brain reprocess anxiety at the source.

Whether it started in childhood or last year, anxiety can be rewired.

๐Ÿง  Gentle, effective, evidence-based
๐Ÿ“In-person or online EMDR appointments now open
โœจ Reach out: ๐Ÿ๐Ÿ๐ŸŽ-๐Ÿ๐ŸŽ๐Ÿ-๐Ÿ’๐Ÿ“๐Ÿ•๐Ÿ– | ๐ก๐ž๐ฅ๐ฅ๐จ@๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ-๐š๐ง๐-๐ซ๐ž๐ง๐ž๐ฐ.๐œ๐จ๐ฆ

Anxiety can show up as overthinking, stomachaches, racing thoughts, or constant worryโ€”even when life seems โ€œfine.โ€๐™€๐™ˆ๐˜ฟ๐™ ๐™ฉ...
02/09/2026

Anxiety can show up as overthinking, stomachaches, racing thoughts, or constant worryโ€”even when life seems โ€œfine.โ€

๐™€๐™ˆ๐˜ฟ๐™ ๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ ๐™๐™š๐™ก๐™ฅ๐™จ ๐™˜๐™–๐™ก๐™ข ๐™ฉ๐™๐™š ๐™ง๐™ค๐™ค๐™ฉ ๐™˜๐™–๐™ช๐™จ๐™š๐™จ, ๐™ฃ๐™ค๐™ฉ ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™ฉ๐™๐™š ๐™จ๐™ฎ๐™ข๐™ฅ๐™ฉ๐™ค๐™ข๐™จ.

โœ” Available in person or online | โœ” Daytime & evening sessions
๐Ÿ“ž ๐Ÿ๐Ÿ๐ŸŽ-๐Ÿ๐ŸŽ๐Ÿ-๐Ÿ’๐Ÿ“๐Ÿ•๐Ÿ– | ๐Ÿ’Œ ๐ก๐ž๐ฅ๐ฅ๐จ@๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ-๐š๐ง๐-๐ซ๐ž๐ง๐ž๐ฐ.๐œ๐จ๐ฆ

๐’๐ก๐จ๐ซ๐ญ-๐ญ๐ž๐ซ๐ฆ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ helps you meet challenges.๐‚๐ก๐ซ๐จ๐ง๐ข๐œ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ keeps your body in survival mode and increases anxiety and he...
02/06/2026

๐’๐ก๐จ๐ซ๐ญ-๐ญ๐ž๐ซ๐ฆ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ helps you meet challenges.

๐‚๐ก๐ซ๐จ๐ง๐ข๐œ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ keeps your body in survival mode and increases anxiety and health risks.

Your body needs recoveryโ€”not constant pressure.
๐Ÿ“ž ๐Ÿ๐Ÿ๐ŸŽ-๐Ÿ๐ŸŽ๐Ÿ-๐Ÿ’๐Ÿ“๐Ÿ•๐Ÿ– | ๐Ÿ“ง ๐ก๐ž๐ฅ๐ฅ๐จ@๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ-๐š๐ง๐-๐ซ๐ž๐ง๐ž๐ฐ.๐œ๐จ๐ฆ

๐‡๐ž๐š๐๐ฌ ๐ฎ๐ฉ! ๐Ž๐ฎ๐ซ ๐ฉ๐ก๐จ๐ง๐ž ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ ๐ข๐ฌ ๐œ๐ฎ๐ซ๐ซ๐ž๐ง๐ญ๐ฅ๐ฒ ๐๐จ๐ฐ๐ง ๐Ÿ“žโŒPlease contact us via email or through the portal if you need anything. W...
02/05/2026

๐‡๐ž๐š๐๐ฌ ๐ฎ๐ฉ! ๐Ž๐ฎ๐ซ ๐ฉ๐ก๐จ๐ง๐ž ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ ๐ข๐ฌ ๐œ๐ฎ๐ซ๐ซ๐ž๐ง๐ญ๐ฅ๐ฒ ๐๐จ๐ฐ๐ง ๐Ÿ“žโŒ

Please contact us via email or through the portal if you need anything. We appreciate your understanding!

Support, coping skills, and recovery time shape whether stress helps or harms.๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ข๐ง๐  ๐œ๐š๐ง ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐›๐ฎ๐ข๐ฅ๐ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐ซ๐ž...
02/04/2026

Support, coping skills, and recovery time shape whether stress helps or harms.

๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ข๐ง๐  ๐œ๐š๐ง ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐›๐ฎ๐ข๐ฅ๐ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐ซ๐ž๐ฌ๐ฉ๐จ๐ง๐ฌ๐ž๐ฌ.
๐Ÿ“ž ๐Ÿ๐Ÿ๐ŸŽ-๐Ÿ๐ŸŽ๐Ÿ-๐Ÿ’๐Ÿ“๐Ÿ•๐Ÿ– | ๐Ÿ“ง ๐ก๐ž๐ฅ๐ฅ๐จ@๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ-๐š๐ง๐-๐ซ๐ž๐ง๐ž๐ฐ.๐œ๐จ๐ฆ

Not all stress harms your mental health.๐—š๐—ผ๐—ผ๐—ฑ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€ (๐˜ฆ๐˜ถ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด) can boost focus and motivation. ๐—•๐—ฎ๐—ฑ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€ (๐˜ฅ๐˜ช๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด) ove...
02/02/2026

Not all stress harms your mental health.

๐—š๐—ผ๐—ผ๐—ฑ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€ (๐˜ฆ๐˜ถ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด) can boost focus and motivation. ๐—•๐—ฎ๐—ฑ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€ (๐˜ฅ๐˜ช๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด) overwhelms your nervous system and leads to burnout.

Learning the difference matters. Please contact us at ๐Ÿฎ๐Ÿญ๐Ÿฌ-๐Ÿฎ๐Ÿฌ๐Ÿญ-๐Ÿฐ๐Ÿฑ๐Ÿณ๐Ÿด or email at ๐—ต๐—ฒ๐—น๐—น๐—ผ@๐˜๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ-๐—ฎ๐—ป๐—ฑ-๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜„.๐—ฐ๐—ผ๐—บ

Healthy relationships support growth. Struggling with boundaries? Call ๐Ÿ๐Ÿ๐ŸŽ-๐Ÿ๐ŸŽ๐Ÿ-๐Ÿ’๐Ÿ“๐Ÿ•๐Ÿ– for guidance.
01/30/2026

Healthy relationships support growth.

Struggling with boundaries? Call ๐Ÿ๐Ÿ๐ŸŽ-๐Ÿ๐ŸŽ๐Ÿ-๐Ÿ’๐Ÿ“๐Ÿ•๐Ÿ– for guidance.

Address

11550 W Interstate 10, Suite 155
San Antonio, TX
78230

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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