Transform & Renew PLLC

Transform & Renew PLLC Holistic and person-centered counseling group practice for child, teen, adult, couples and family counseling.

๐™๐™๐™š ๐™ฅ๐™ง๐™š๐™จ๐™จ๐™ช๐™ง๐™š ๐™ฉ๐™๐™–๐™ฉ ๐™ข๐™–๐™ ๐™š๐™จ ๐™™๐™ž๐™–๐™ข๐™ค๐™ฃ๐™™๐™จ ๐™˜๐™–๐™ฃ ๐™–๐™ก๐™จ๐™ค ๐™˜๐™ง๐™ช๐™จ๐™ ๐™ฎ๐™ค๐™ช.Growth requires challengeโ€”but healing requires rest. You donโ€™t have ...
04/29/2026

๐™๐™๐™š ๐™ฅ๐™ง๐™š๐™จ๐™จ๐™ช๐™ง๐™š ๐™ฉ๐™๐™–๐™ฉ ๐™ข๐™–๐™ ๐™š๐™จ ๐™™๐™ž๐™–๐™ข๐™ค๐™ฃ๐™™๐™จ ๐™˜๐™–๐™ฃ ๐™–๐™ก๐™จ๐™ค ๐™˜๐™ง๐™ช๐™จ๐™ ๐™ฎ๐™ค๐™ช.

Growth requires challengeโ€”but healing requires rest. You donโ€™t have to choose between success and mental health.

๐Ÿ“ง Transform & Renew Counseling | hello@transform-and-renew.com

Retirement is often pictured as a time of rest, freedom, and relaxationโ€ฆ but for many people, it doesnโ€™t feel that simpl...
04/29/2026

Retirement is often pictured as a time of rest, freedom, and relaxationโ€ฆ but for many people, it doesnโ€™t feel that simple.

Instead, some notice unexpected anxiety, sadness, or a sense of loss after leaving work. When structure, routine, and daily connection shift all at once, it can impact mental health more than people expect.

In our latest blog, we explore why retirement can bring emotional challenges like anxiety, depression, and lonelinessโ€”and how to begin rebuilding purpose and connection in this new season of life.

If you or someone you love is struggling with this transition, support is available.

๐Ÿ‘‰ Read more here: https://www.transform-and-renew.com/blog/retirement-isnt-the-end-of-purpose-supporting-mental-health-in-older-adulthood

Mind Over Injury: Supporting Teen Athletes Through RecoveryWhen an athlete is injured, the impact goes beyond the bodyโ€”i...
04/28/2026

Mind Over Injury: Supporting Teen Athletes Through Recovery

When an athlete is injured, the impact goes beyond the bodyโ€”it affects confidence, identity, and emotional well-being.

Our Mind Over Injury group is a 6-week support experience designed specifically for athletes ages 14โ€“17 who are navigating injury recovery and the challenges of returning to sport.

This group will help teens:
โ€ข Rebuild confidence after injury
โ€ข Strengthen mindset and emotional resilience
โ€ข Process fear, frustration, or loss of identity
โ€ข Prepare mentally for return to sport

๐Ÿ—“ When: Mondays, July 13 โ€“ August 17
โฐ Time: 5:30โ€“7:00 PM
๐Ÿ’ฒ Cost: $50/group (sliding scale available)

๐Ÿ“ Led by Isabella Nieto, LPC-Associate (Supervised by Elizabeth Oldham, LPC-S)

๐Ÿ“ž Call/Text: (210) 201-4578
๐Ÿ“ง bellanieto@transform-and-renew.com

Spots are limited to maintain a supportive environment. Reach out today to reserve a space.

We are so glad to have Dr. Swathi Weaver, LPC-S join our team. She is able to take on new clients and paneled with many ...
04/28/2026

We are so glad to have Dr. Swathi Weaver, LPC-S join our team. She is able to take on new clients and paneled with many insurances. She can work with you from anything from life transitions, mood disorders, trauma, and women's health issues. She sees adults only for sessions.

Learn more about Swathi: https://www.transform-and-renew.com/swathi-bio.html

Give us a call to get started with Swathi today: 210-201-478

The same situation can feel motivating to one person and overwhelming to another.๐๐ž๐ซ๐œ๐ž๐ฉ๐ญ๐ข๐จ๐ง, ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ, ๐š๐ง๐ ๐ฉ๐š๐ฌ๐ญ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ...
04/27/2026

The same situation can feel motivating to one person and overwhelming to another.

๐๐ž๐ซ๐œ๐ž๐ฉ๐ญ๐ข๐จ๐ง, ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ, ๐š๐ง๐ ๐ฉ๐š๐ฌ๐ญ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž๐ฌ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ. Counseling helps personalize stress management.

๐Ÿ“ž 210-201-4578 | Transform & Renew Counseling

๐†๐จ๐จ๐ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ feels energizing and purposeful. ๐๐š๐ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ feels exhausting and never-ending.Your body often tells the trut...
04/24/2026

๐†๐จ๐จ๐ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ feels energizing and purposeful. ๐๐š๐ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ feels exhausting and never-ending.

Your body often tells the truth before your mind does.

๐Ÿ“ง hello@transform-and-renew.com

๐—ฃ๐—ง๐—ฆ๐—— ๐—ถ๐˜€ ๐—ฟ๐—ผ๐—ผ๐˜๐—ฒ๐—ฑ ๐—ถ๐—ป ๐—น๐—ผ๐—ป๐—ด-๐˜๐—ฒ๐—ฟ๐—บ ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐˜๐—ฟ๐—ฎ๐˜‚๐—บ๐—ฎโ€”๐—ผ๐—ณ๐˜๐—ฒ๐—ป ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ฐ๐—ต๐—ถ๐—น๐—ฑ๐—ต๐—ผ๐—ผ๐—ฑ.EMDR provides a safe, structured space to heal these d...
04/22/2026

๐—ฃ๐—ง๐—ฆ๐—— ๐—ถ๐˜€ ๐—ฟ๐—ผ๐—ผ๐˜๐—ฒ๐—ฑ ๐—ถ๐—ป ๐—น๐—ผ๐—ป๐—ด-๐˜๐—ฒ๐—ฟ๐—บ ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐˜๐—ฟ๐—ฎ๐˜‚๐—บ๐—ฎโ€”๐—ผ๐—ณ๐˜๐—ฒ๐—ป ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ฐ๐—ต๐—ถ๐—น๐—ฑ๐—ต๐—ผ๐—ผ๐—ฑ.

EMDR provides a safe, structured space to heal these deep wounds. Your healing matters.

โœ” Online & in-person EMDR sessions available
๐Ÿ“ž ๐Ÿฎ๐Ÿญ๐Ÿฌ-๐Ÿฎ๐Ÿฌ๐Ÿญ-๐Ÿฐ๐Ÿฑ๐Ÿณ๐Ÿด | ๐Ÿ’Œ ๐—ต๐—ฒ๐—น๐—น๐—ผ@๐˜๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ-๐—ฎ๐—ป๐—ฑ-๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜„.๐—ฐ๐—ผ๐—บ

๐—”๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—ผ๐—ป ๐—ฒ๐—ฑ๐—ด๐—ฒ? Canโ€™t relaxโ€”even when nothingโ€™s wrong?Thatโ€™s hypervigilance, a common PTSD symptom. EMDR helps retrain t...
04/20/2026

๐—”๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—ผ๐—ป ๐—ฒ๐—ฑ๐—ด๐—ฒ? Canโ€™t relaxโ€”even when nothingโ€™s wrong?

Thatโ€™s hypervigilance, a common PTSD symptom. EMDR helps retrain the brain to feel safe again.

๐Ÿฎ๐Ÿญ๐Ÿฌ-๐Ÿฎ๐Ÿฌ๐Ÿญ-๐Ÿฐ๐Ÿฑ๐Ÿณ๐Ÿด | ๐—ต๐—ฒ๐—น๐—น๐—ผ@๐˜๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ-๐—ฎ๐—ป๐—ฑ-๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜„.๐—ฐ๐—ผ๐—บ

๐—ฌ๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜๐—ฟ๐—ฎ๐˜‚๐—บ๐—ฎ.Your past may shape your story, but it doesnโ€™t have to control your future. EMDR can help you re...
04/17/2026

๐—ฌ๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜๐—ฟ๐—ฎ๐˜‚๐—บ๐—ฎ.

Your past may shape your story, but it doesnโ€™t have to control your future. EMDR can help you reclaim your life.

๐Ÿ“ In-person or online sessions | ๐ŸŒ™ Evening availability
๐Ÿ“ž ๐Ÿฎ๐Ÿญ๐Ÿฌ-๐Ÿฎ๐Ÿฌ๐Ÿญ-๐Ÿฐ๐Ÿฑ๐Ÿณ๐Ÿด | ๐Ÿ’Œ ๐—ต๐—ฒ๐—น๐—น๐—ผ@๐˜๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ-๐—ฎ๐—ป๐—ฑ-๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜„.๐—ฐ๐—ผ๐—บ

๐Š๐ข๐๐ฌ ๐ง๐ž๐ž๐ ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง, ๐ง๐จ๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐œ๐จ๐ซ๐ซ๐ž๐œ๐ญ๐ข๐จ๐ง. Strengthen your relationship with your child through emotional support. Need ...
04/15/2026

๐Š๐ข๐๐ฌ ๐ง๐ž๐ž๐ ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง, ๐ง๐จ๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐œ๐จ๐ซ๐ซ๐ž๐œ๐ญ๐ข๐จ๐ง.

Strengthen your relationship with your child through emotional support. Need guidance? Contact us.

Breaking generational trauma starts with awareness. Learn how to change unhealthy family patterns. ๐—ช๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐—ต๐—ฒ๐—น๐—ฝโ€”๐—ฐ๐—ฎ๐—น๐—น ๐Ÿฎ๐Ÿญ๐Ÿฌ-...
04/13/2026

Breaking generational trauma starts with awareness.

Learn how to change unhealthy family patterns. ๐—ช๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐—ต๐—ฒ๐—น๐—ฝโ€”๐—ฐ๐—ฎ๐—น๐—น ๐Ÿฎ๐Ÿญ๐Ÿฌ-๐Ÿฎ๐Ÿฌ๐Ÿญ-๐Ÿฐ๐Ÿฑ๐Ÿณ๐Ÿด.

Does your teen struggle with anxiety? Hereโ€™s how to help. Learn ways to support your childโ€™s mental health. Therapy can ...
04/10/2026

Does your teen struggle with anxiety?

Hereโ€™s how to help. Learn ways to support your childโ€™s mental health. Therapy can helpโ€”๐˜€๐—ฐ๐—ต๐—ฒ๐—ฑ๐˜‚๐—น๐—ฒ ๐—ฎ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†.

Address

11550 W Interstate 10, Suite 155
San Antonio, TX
78230

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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