Invitation Yoga & Events

Invitation Yoga & Events Personalized yoga that comes to you so you can erase stress in 60 minutes or less or it’s free.

Private 1:1 Yoga
Yoga for Private Events
Corporate Wellness
Sound Meditation
Virtual options

Start your journey toward a calmer, more balanced you.

Save this for the days that feel dark, for the times you need a reminder that you are already worthy and you are already...
11/30/2025

Save this for the days that feel dark, for the times you need a reminder that you are already worthy and you are already whole.

If you feel called to explore this topic deeper, join and on Friday, 12/12 from 6:30-8pm for an experience to support you in coming back home to yourself.

Restorative yoga by candlelight

Inner work discussion

Mini Mala Bead stringing

Come as you are. Leave feeling ready to enter the rest of the holiday season with a sense of deep peace.

Tickets are required as space is limited. The special 50% off sale ends at midnight tonight (11/30). Don’t miss it. Your seat is waiting.

You know what’s not hygge? – Endless lists– Overcrowded shopping trips– Forced cheer at every turn– Deadlines disguised ...
11/25/2025

You know what’s not hygge?

– Endless lists
– Overcrowded shopping trips
– Forced cheer at every turn
– Deadlines disguised as “holiday fun”
– That one string of lights that still won’t work

Things that are hygge:
🕯️ Befriending the Dark: Candlelit Restorative Yoga on 12/12
A slow, gentle evening to cozy up to the quiet side of the season.

Because sometimes the most festive thing you can do… is nothing at all.

Guided by and

Hosted by

Space is limited. Get your ticket at the link in bio or comment HYGGE and I’ll send you the link 😆

Every emotion is a messenger.In yoga, we learn that emotions live in the body: fear in the root, sadness in the heart, a...
11/24/2025

Every emotion is a messenger.

In yoga, we learn that emotions live in the body: fear in the root, sadness in the heart, anger in the belly.
When we move and breathe with awareness, we give them space to speak and to be heard.

The dark isn’t something to fix. It’s something to listen to.

This December, come move, breathe, and remember your wholeness.

🌑 Befriending the Dark
A Winter Gathering for Women
Restorative yoga with
Inner work with

12/12
6:30-8pm

Link in bio

As the days grow shorter, our energy shifts.Nature turns inward, resting, releasing, preparing.But while the world urges...
11/20/2025

As the days grow shorter, our energy shifts.
Nature turns inward, resting, releasing, preparing.
But while the world urges us to stay bright and busy, our bodies whisper: slow down.

This is the season of wintering. It’s a time of softening into stillness, of meeting the parts of ourselves we often rush past.

What if, instead of resisting the dark, we learned to befriend it?

🕯️ Join me for “Befriending the Dark,” a candlelit evening of rest, reflection, and renewal.

Together we’ll explore:
✨ Gentle restorative yoga by candlelight
🪞 Parts work & inner reflection with Alyssa Booth, LPC
🖤 Mini mala making with light + dark beads as a tangible reminder of balance

📅 Thursday, December 12
📍
⏰ 6:30-8pm

Come as you are.
Leave a little lighter, a little softer, and a little more at peace with your own rhythm.

Reserve your spot through the link in bio. Space is limited.

The deeper I get into my yoga practice, the more I realize that the most “advanced” yoga doesn’t look like Crow Pose and...
11/18/2025

The deeper I get into my yoga practice, the more I realize that the most “advanced” yoga doesn’t look like Crow Pose and handstands. It looks like responding instead of reacting. It looks like breathing through discomfort. It looks like noticing when your body is disregulated and honoring it through movement.

I cannot say this enough: yoga is not a gym workout. It’s a way to access and befriend the deepest parts of ourselves, starting with movement as the gateway.

If you’re interested in experiencing a yoga practice that helps you reconnect with yourself, join me in a special community event on 12/12 ❤️

and are putting our magic together to guide you in restorative movement, parts work, and mindful crafting for a practice that invites you to love all parts of yourself, even the parts that feel difficult.

If you’re curious to learn more, check out the link in bio: Befriend the Dark.

See you on the mat ✨

Join Gina Hughes of and Alyssa Booth of for Befriending the Dark, an evening for women that is full of restorative can...
11/14/2025

Join Gina Hughes of and Alyssa Booth of for Befriending the Dark, an evening for women that is full of restorative candlelit movement, reflection, and creative ritual inspired by the longest night of the year.

Together, we’ll explore how the darkness within and around us can serve as a teacher, guiding us towards deeper self-awareness and healing.

Through gentle, restorative movement practiced in candlelit darkness, you’ll be invited to turn inward to listen to your inner voice, the quiet light that always remains.

Alyssa will lead a reflective teaching on Parts Work, exploring how our shadows and hidden parts can become allies rather than adversaries.

We’ll close with a mindful mini mala-making ritual, stringing black and white semi-precious stones to symbolize the balance of light and dark, the wholeness that emerges when we welcome every part of ourselves.

Date: Friday, December 12

Time: 6:30-8pm, doors open at 6:15pm

Location:

221 W Rhapsody Dr. Unit 101 San Anotnio, TX

Free parking located in the front and back of the building.

What to Bring:

Please wear comfortable clothing.

All yoga materials including mats, blankets, eye masks, and bolsters will be provided.

Optional journal for self-reflection.

Pre-registration required; limited spaces available.
Visit the link in bio to get your ticket 🎟️

Address

San Antonio, TX
78258

Opening Hours

Monday 9am - 2pm
6pm - 9pm
Tuesday 9am - 2pm
6pm - 9pm
Wednesday 9am - 2pm
6pm - 9pm
Thursday 9am - 2pm
6pm - 9pm
Friday 9am - 2pm
5pm - 10pm
Saturday 8am - 10pm
Sunday 8am - 2pm

Telephone

+12109019396

Website

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