Seger MD - Wellness & Weight Management

10/30/2025

Wellness is more than weight; it’s about feeling balanced, strong, and supported in every area of life. 💛⁠
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At Seger | MD, we take a whole-person approach to health because true transformation happens when mental, emotional, and physical wellness align.⁠
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🧠 Mental: Meditation • Mindfulness • Stress Management⁠
😊 Emotional: Self-awareness • Expression • Relaxation • Support⁠
💪 Physical: Exercise • Nutrition • Sleep • Hydration⁠
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Personalized care starts here. Visit SegerMD.com or call 210-807-7341 to schedule your appointment.⁠
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10/27/2025

Stronger. Healthier. Happier. 💙

That is what happens when your care plan is designed for you. At Seger MD, Drs. Mickey Seger and Jenny Seger listen to your goals, uncover the root causes, and create a personalized approach that helps you feel your best - inside and out.

Your health deserves attention today, not tomorrow. Schedule your appointment at SegerMD.com or 210-807-7341.

10/24/2025

Team Member Spotlight: Janneth Garcia ✨

With over 22 years of experience as a Medical Assistant, Janneth brings expertise, compassion, and dedication to Seger MD. After taking 10 years off to raise her three children, she returned to the field with a renewed passion for patient care. Having worked alongside Dr. Jenny before, Janneth is grateful to once again be part of a team where patient success is at the heart of everything.

Outside the office, she loves spending time with her family and cheering on her kids in their activities.

We’re so thankful for the heart and experience Janneth brings to Seger MD! 💙 Meet Janneth and the rest of by scheduling your appointment at SegerMD.com or calling 210-807-7341.

10/22/2025

10/22/2025

Today we celebrate 3 absolutely awesome Medical Assistants who do so much for our patients and our practice!

WE are so grateful for each of them! WE would not be able to provide the quality of care that we do at Seger MD without them.

Happy Medical Assistants Day to Crystal, Janneth, & Braylon! 👏🏼🙌🏼

10/21/2025

Fuel your body with what it really needs - protein! 💪

Protein isn’t just for building muscle. It helps keep you full longer, supports healing, boosts energy, and protects lean body mass during weight loss.
Aim to include a source of protein at every meal - think eggs, chicken, fish, beans, or Greek yogurt. 🍳🥩🐟

Your body will thank you for the power boost. ⚡️

Learn more about building a healthier lifestyle by scheduling an appointment at SegerMD.com or 210-807-7341.

10/20/2025

Our phone system has been affected by the AWS worldwide outage that occurred earlier today. We apologize for any inconvenience this may have caused if you have attempted to reach out to our office by phone or text message without any success.

For immediate assistance, feel free to send an email to me at April@segermd.com and I will make sure it gets to the appropriate staff member.

We appreciate your patience and understanding during this time.

Seger MD

10/17/2025

Please join us in welcoming Allison to our caring team at Seger MD where her expertise and compassion will make a meaningful impact.

Born and raised in Lubbock, Texas, Allison is a highly experienced Family Nurse Practitioner, with over 30 years of RN experience and 20 years of FNP experience. Her wealth of knowledge and expertise ensures that you'll receive the top-notch care you deserve. Allison holds a certificate of Advanced Education from the Obesity Medicine Association, and she is a Certified Bariatric Nurse and a Certified Diabetes Educator. She has worked with Bariatric Surgical and Medical Weight Loss patients for over 15 years. Allison provides personalized weight loss guidance, tailored to each individual's unique goals. She takes a scientific approach to support individuals in achieving their ideal healthy lifestyle. She is well trained in pharmacological, procedural, surgical, nonpharmacological, and supplemental approaches to weight loss and health.

Having personally undergone bariatric surgery, Allison is able to connect with patients on a deeper level as they navigate their own weight loss journeys.

Allison's positive impact is felt throughout our team and in the exceptional care our patients experience. She truly cares about helping patients feel their best and she takes pride in helping our patients get their health back on track through compassionate, personalized care.

Contact our office at 210-807-7341 to schedule your next visit with Allison.
She is here to help you explore hormone therapy, medical weight loss, or surgical weight loss options tailored to your needs.

10/16/2025

Fasting is the fastest way to lose weight = MYTH 🚫

While fasting can be a tool for some, balanced nutrition and metabolism management play a larger role in sustainable weight loss. Quick fixes often lead to quick regains - lasting results come from a plan tailored to your body and lifestyle.

At Seger MD, we focus on strategies that work for the long term, not just the moment. 💙 Personalized weight loss starts here. Visit SegerMD.com or call 210-807-7341 to schedule your appointment.

10/13/2025

✨ Real People. Real Results. ✨

Meet Jenn - down 53 pounds and feeling stronger than ever. Her journey proves that lasting change is possible with the right support, guidance, and determination. 💪

Ready to start your transformation? Schedule your appointment at SegerMD.com or call 210-807-7341 today.

10/09/2025

🍫 Craving chocolate? 🍟 Can’t resist salty snacks? 🍪 Eyeing cookies or cake?

Your cravings may be your body’s way of asking for something else. 👀

➡️ Swipe to see what your cravings really mean - and smarter foods to reach for instead! Fuel your body with what it needs, not just what it wants. 💙

Life-changing weight loss solutions are just a call or click away. Schedule now at SegerMD.com or 210-807-7341.

10/07/2025

Feel your best to live your best. ✨

At Seger MD, we believe health is the foundation for a life you love. From weight loss to overall wellness, our personalized approach gives you the tools and support you need to feel stronger, healthier, and happier every day. 💪

Take the first step toward better health. Schedule your appointment at SegerMD.com or call 210-807-7341.