Seger MD - Wellness & Weight Management

03/06/2026

🥗 March is National Nutrition Month! 🥦

This month is a great reminder that small, healthy choices can make a big difference in how we feel every day. Nourishing your body with balanced meals, staying hydrated, and choosing whole foods helps support energy, focus, and overall wellness.

Let’s celebrate National Nutrition Month by fueling our bodies with foods that help us thrive! 💚

We invite you to watch this video “Discover the Power of Nutrition” that was created by our Dietitian, Caroline.

I explained that March is National Nutrition Month with the theme "Discover the Power of Nutrition." I described how dietitians help sort through nutrition myths and create personalized plans based on individual health conditions and labs. I emphasized that 94% of patients pay nothing out of pocket....

02/19/2026

LOVE CGMs!!! Game changers!

https://www.facebook.com/share/v/1DsXggvinx/?mibextid=wwXIfr

02/19/2026

💬 “After trying everything and visiting multiple places for help, I finally found a team that truly listened to my challenges.”

Sandra came to Seger MD ready for real change. With the guidance of Dr. Jenny and the Seger MD team, she found more than a plan. She found support, education, and tools that helped her transform her health and confidence.

What made the difference? A personalized, science-backed approach focused on sustainable results, not quick fixes.

“Seger MD gave me the tools and guidance I needed to achieve my goals. I feel heard, supported, and stronger than ever.” – Sandra

🔗 Read Sandra’s full story and explore more patient journeys at SegerMD.com.
📞 Call 210-807-7341 to schedule your appointment.

02/18/2026

Surgery or GLP-1? Which is right for you?

We are living in a new era of metabolic medicine. With the rise of GLP-1 medications and the long-standing success of bariatric surgery, patients now have more options than ever before.

In his latest blog, Dr. Mickey Seger explains how each option works, who may benefit most, and why personalized medical guidance is essential when making this decision.

There is no one-size-fits-all solution. The right path depends on your health history, goals, and long-term plan.

Read the full blog here:
https://segermd.com/blog/surgery-vs-glp-1-medications-navigating-the-new-era-of-metabolic-medicine/

Schedule a consultation to discuss which option is right for you.
Call 210-807-7341 to get started.

02/16/2026

Words matter…compassion matters…how we lead our children matters.

https://www.evoraforkids.com/blog-1/what-is-obesity-in-children-and-why-the-words-we-use-matter?fbclid=IwZnRzaAQAcENleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeWLuU0zprpJroklI7qaKrdY_LtaVSeAlAvS2WmNJFsKRMv5qWmh8oL4JpDm4_aem_JIFEuOUh2MoNxO7LhN6Flg

Parents often ask me questions like: What does obesity actually mean in kids? Why does the word feel so uncomfortable? And why do doctors use different language when talking about weight? These are important questions. When we’re talking about children, language matters — not just

01/24/2026

🙌🏼

01/24/2026

For my coffee lovers, I found these new flavors at Walmart today and they are a game changer!

01/21/2026

Have you visited our practice recently? If so, we’d be very grateful if you shared your experience in a Google review.
Your feedback helps others find compassionate, patient-centered care.

👉 Leave a review here: https://g.page/r/CTUyostP4zHuEAE/review

Thank you for trusting us with your care. We look forward to seeing you again soon!

01/15/2026

I just love this article!!!
PLEASE read it, especially the last paragraph!
Let’s make 2026 THE YEAR!

https://theconversation.com/how-low-can-you-go-and-still-build-muscle-why-strength-training-matters-at-any-age-270938?utm_source=linkedin&utm_medium=bylinelinkedinbuttonk

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ability to move with confidence.

01/09/2026

Alas!!! Validation for what we’ve been preaching for nearly 2 decades!
If your healthcare provider isn’t advising you about the importance of getting in enough protein AND doing resistance training, come see us at Seger MD!
Promise we’ll take excellent care of you!