Red Lotus Yoga

Red Lotus Yoga Red Lotus Yoga offers private, public, and corporate hatha classes to help you bring clarity and peace into your life.

01/19/2021

how are y’all doing with your 30 day adventure? I fell off the wagon, started back today and rewound to Day 1... it felt good

01/08/2021

Yes, I did make it to the mat with Adriene yesterday. But, tonight I did not... Tomorrow! And, giving myself the gift of grace...

01/06/2021

I'd much rather do a Monday than a Tuesday, Tuesdays are my tough days. BUT, did I yoga? Yes I did! Fed the kittehs and went straight to it - hoping I can keep this going beyond 30 days! Namaste friends, be safe and be well...

01/05/2021

Yep, came home from work, fed the kittehs, and joined Yoga with Adriene for 30 Days of Breath- so glad I did!!

01/04/2021

Hello friends, just completed today's Breath session. Showing up today, a Sunday and the last one of Winter Break found me a bit maudlin. Adriene's theme of arrive was perfect,.my mantra was I am here good for me!
This is more physical than I had expected, but the universe tends to give us what we need, namaste...

01/02/2021

Hello friends- I am creating an event for you to you my in Yoga with Adriene’s 30 Day Breath. My sweet girls Kelsey Jones and Mitzi Nevelle invited me. Day 1 intro was a 6ish minute video yesterday and Day 2 started the practice today! I much enjoyed it tho my monkey brain was active during breath work...
no cost to this practice from Yoga w/Adriene and you know I’ve steered you here way before, good stuff!
I’m planning on using the event for my accountability purposes and would sure love to hear from y’all about your own journey...

09/13/2020

and, here’s an 11 minute breath meditation...

09/13/2020

Short, 15 minute, meditation with movement for neck and shoulders

I had a lovely restorative session with Lauren Mason of Concrete Yoga, such good stuff. And, tonight's your turn! Join m...
05/12/2020

I had a lovely restorative session with Lauren Mason of Concrete Yoga, such good stuff. And, tonight's your turn! Join me tonight, 5/12 @ 7:30 for an hour of finding your peace.
You will need a couple of pillows and a blanket or two. Optional- candles or essential oil diffuser, music, eye pillow or cloth can be scented if that makes you happy...
Zoom- 795 0924 4932
PW- 9tq4bQ
Please show up around 7:25 so I can "let you in!"

These days... hard to remember where we are, but it is TUESDAY and that means a restorative yoga flow tonight @ 7:30PM T...
04/28/2020

These days... hard to remember where we are, but it is TUESDAY and that means a restorative yoga flow tonight @ 7:30PM Texas time. This flow is available to every body, all asanas completed on the floor with modifications available.
You will want some pillows, maybe a cloth to cover your eyes- scented or not, a quiet space, and perhaps quiet music.
Find me at Zoom --> ID # 795 0924 4932 --> password 9tq4bQ

04/23/2020

Oops, no gentle flow tonight. I'll try to get one loaded over the weekend...

Restorative Yoga this evening, and every Tuesday thru June 2, 2020 @ 7:30Zoom: 795-0924-4932You will want a mat/blanket ...
04/21/2020

Restorative Yoga this evening, and every Tuesday thru June 2, 2020 @ 7:30
Zoom: 795-0924-4932
You will want a mat/blanket to lay on; availability to lay on your back with your knees raised against the wall- a dresser- or resting on the seat of a chair; and some pillows or chair/couch cushions. Some people like an extra blanket to cover themselves with. And, some people like essential oils, either via a diffuser or a few drops applied to a cloth.

Address

1537 COUNTY Road 270
San Antonio, TX
78056

Telephone

+18306883482

Website

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