Dalé Nutrition & Fitness

10/29/2025

MIDWEEK MOTIVATION! 🍑
GLUTE DAY — WOMEN’S COMMUNITY WORKOUT

💖 Make yourself a priority
💪 Feel empowered
✨ Connect with amazing women

📅 Tomorrow
🕘 9:00 AM | 🕡 6:30 PM

Come ready to work, laugh, and love yourself a little more!
Don’t miss out — your strongest self is waiting!

10/25/2025

Due to weather conditions and some areas experiencing power outage we will postpone today’s classes

10/14/2025

💪 Tough It Out Tuesday 💪

Get ready to build your strength, boost your self-confidence, and unleash the powerful woman within! Tough It Out Tuesday is all about pushing limits, embracing empowerment, and becoming the best version of YOU.

Join us tomorrow (Tuesday)
🕘 9:00 AM or 🕡 6:30 PM
Fuel up at our full healthy bar — packed with everything you need for your nutritious goals!

Let’s get stronger together. 💥

07/01/2025

🔥🔥🔥FIRST ACCESS ALERT🔥🔥🔥 MultiBurn™ is HERE! Comment below if you would like some!
This isn’t your average supplement — MultiBurn™ is packed with clinically studied botanical ingredients to help you:

✅ supports with fat reduction
✅ Slim your waist + hips
✅ Support metabolism + energy
✅ Stay fuller, longer
✅ Maintain healthy blood sugar (thanks to BERBERINE!)

P.S. Berberine is sometimes referred to as "nature's Ozempic" due to its potential to improve blood sugar levels and potentially aid in weight loss, However, it's crucial to understand that berberine is not a direct substitute. 😊

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💊 What makes MultiBurn™ powerful?

🌿 Morosil™ – supports fat loss + reduced waist/hip circumference
🔥 Metabolaid® – helps with healthy reduction of fat and control appetite
🌶 Capsifen™ – supports energy expenditure
⚡ Caffeine – boosts metabolism and mental alertness
🩸 Chromium – supports normal blood sugar regulation
💥 Berberine – a natural plant compound known for:
• Balancing blood sugar
• Improving insulin sensitivity
• Supporting fat loss + metabolism
• Boosting gut + heart health
• Acting as a powerful anti-inflammatory

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💥 Designed to be taken daily and used as part of your wellness routine with shakes, teas, fiber, and movement. And yes — I’ve got early access!

Limited quantity available before full release.
DM me “MultiBurn” or drop a 🔥 below to reserve yours!

06/29/2025

Get ready to unlock a healthier, happier you with our 21-day gut support cleanse challenge!

Are you tired of feeling bloated?
sluggish? and stuck in a rut?
Do you dream of having more energy?
A flatter stomach? And a clearer mind?

Join our transformative journey and discover a more vibrant, confident you! Our comprehensive program includes •a clean whole food meal plan,
•unlimited workouts,
•motivational chat,
•one-on-one coaching and support. Plus, you’ll receive four amazing products designed to reduce bloating, boost energy, and support digestive health.
No registration fee required – simply purchase your kit and get ready to thrive!
You’ll enjoy a clean whole food meal plan, unlimited workouts for 21 days, motivational chat, and one-on-one coaching and support from me Coach Ara your Accountability Coach!
Are you ready to take control of your health and wellbeing?
Looking for 5 ladies to jump on this and see a difference in yourself!

06/27/2025

Join us next week Tuesday, Wednesday or Thursday we have Morning and Evening sessions 9am and 6:30pm empowering and motivating woman’s fitness studio let’s go🔥💪🏼🤩

06/21/2025

When you decide to embark on a transformative journey, miracles can unfold.
No one promised it would happen overnight, but with persistence and dedication, it inevitably will.
Trust the process, this incredible woman had already begun her journey before we met, armed with a resilient mindset, and all she required was a gentle nudge, unwavering accountability, and unconditional self-love to propel her forward.
I am deeply humbled to have been chosen as her coach, and I celebrate the honor of walking alongside her on this path.
Remember, your health is your most precious treasure, and no one will prioritize it more than you.
Silence the doubters, and tune into your inner voice, for this is your journey, and you are the captain of your destiny.
We are in this together, Queen!!!

06/10/2025

Join in the morning or for evening classes ladies let’s level up.

06/04/2025

Tonight 6pm

06/04/2025

06/04/2025

Amazing workout this morning