YogaSix

07/28/2025

Happy birthday Ted AND Angela!😍

Your leadership, kindness, and unwavering support make every day a joy to come to work. Thank you for inspiring us, believing in us, and creating a space where we all feel valued and motivated. Wishing you both a birthday filled with happiness, love, and all the success you so deserve. Cheers to many more amazing years ahead!

07/26/2025

Check out this unique sculpt workshop using an exercise ball. Join Laura in reviewing proper body mechanics while using the exercise ball in sitting, standing, prone and supine. Then I will guide you in some creative ways to use the ball and get a great workout

07/25/2025

60 classes strong 💪🏼 help us celebrate Gregory for showing up, staying committed, and crushing his 60 classes milestone! Here’s to many flows ahead! 🎉

07/25/2025

Looking to take your love of Sculpt and Fitness to launch your teaching career?

Join us for a 5 weekend long deep dive into Sculpt & Flow!

07/25/2025

07/25/2025

Sculpt, strengthen, and stabilize — one breath at a time. Mat Pilates is where control meets power.

07/23/2025

Meet Ashlee✨
Ashlee graduated from YogaSix’s YTT program in April 2023 and has been sharing her love for intentional movement and empowering flows ever since. As our Lead Instructor, she brings passion, strength, and a whole lot of heart to the studio — always encouraging students to move with purpose, let go of perfection, and have fun along the way!

She found her community here in San Antonio after her dad retired from the Navy, and now she’s helping others feel that same sense of connection through yoga. When she’s not in the studio, you’ll find her on an adventure with her daughter Zariyah, working out, trying new foods, reading, or jamming to 90s R&B 🎶 (She’s a sucker for a good playlist — expect a throwback or two in every class!)

Fav Y6 class? “Mobility and Power! Y6 Mobility helps me feel amazing every time I leave class. And Y6 Power became my way to just be — no expectations, no guidelines, just authentic movement.”

Ashlee’s classes are soulful, challenging, and always filled with feel-good energy. Come flow with her and see why she’s such a core part of our Y6 fam 💙💚

07/23/2025

Learn essential strengthening drills, alignment principles, and variations to spice up your chaturanga. Practice a chaturanga jump back, float, flying splits, and more! You'll feel equipped to continue your practice at home, in class, or wherever you challenge yourself. All levels welcome!

07/23/2025

Looking to deepen your practice?

Join our next virtual YTT starting on 9/12. As a bonus, Early bird sign ups receive a $500 discount!

Contact the studio for more information 210 960 0650

07/04/2025

Happy 4th of July from YogaSix! Wishing you a safe, joyful, and peaceful Fourth of July. May your day be filled with freedom, movement, and moments of gratitude. ❤️🇺🇸

06/29/2025

Mobility is your secret weapon for better movement, fewer injuries, and more freedom in your body. Whether you’re lifting, running, flowing, or just living... mobility helps you do it all, better.

06/21/2025

Celebrate International Yoga Day with us… on your mat, in your breath, and through your flow. ✨

06/06/2025

Have you been thinking about becoming a yoga teacher? This is your sign. 💙
For Y6 Day only, we’re offering an exclusive deal on Virtual Summer Intensive YTT. Whether you want to teach or just deepen your practice, this is your moment. Visit the link in our bio to learn more. ✨

06/06/2025

It's HERE! Special classes. Exclusive offers. Major celebration. 🎉

06/02/2025

Your favorite day of the year is BACK and it's only days away. Get ready to move, sweat & celebrate! 🎉🧘‍♀️
✨ Special Classes
✨ Music
✨ Giveaways
✨ Community
Let’s celebrate the movement together.

06/01/2025

Introducing Y6 Mobility – YogaSix’s Newest Signature Class 🔥
This isn’t your traditional yoga class.

Y6 Mobility is a dynamic fusion of yoga, functional movement, and targeted mobility drills—designed to help you feel stronger, recover faster, and move better in every direction of life.

Think: hip openers that help you move through life with ease. Shoulder work that makes daily tasks feel lighter. Ankle stability and flexibility movements that relieve tension. Mobility drills your future self will thank you for.

Whether you’re focused on performance, longevity, or simply feeling great in your body, Y6 Mobility is built for the way we move today.

🎥 Watch the video to see it in action
📍Now rolling out at YogaSix studios nationwide—check your local studio’s schedule to see when it’s landing near you

Welcome to movement training for modern life.

YogaSix launches Y6 Mobility, a new class blending yoga with functional movement to improve flexibility, joint health and everyday mobility.

06/01/2025

🙌 Ready to flow with us? YogaSix Day is happening Friday, June 6 — and it’s going to be amazing!

Our biggest celebration of the year is back, and every studio is bringing their own vibe. Expect custom playlists, live DJs, fun local partners, tasty snacks and drinks, special one-day-only new member deals, and so much more!

✨ Don’t miss “The Y6 Six” — a special 60-minute class designed just for this day, featuring all six of our signature styles: Y6 101, Slow Flow, Signature, Power Flow, Sculpt & Flow, and Restore.

Check your local studio’s schedule for event details and class times — and get ready to celebrate everything that makes the YogaSix community so special!

YogaSix Day returns June 6 with free classes, community events, and the “Y6 Six” experience—a 60-minute sampler of all six YogaSix formats.

05/26/2025

We remember. We honor. 🇺🇸

05/20/2025

Looking for your perfect class match? From high-energy flows to deep, mindful stretches, we’ve got a class for every mood and every body.
👉 Swipe to find your favorite (or discover a new one)!

03/23/2025

Sundays are for slowing down and tuning in. What does your body need today? 🧘

03/11/2025

We have joined , a leading nonprofit dedicated to improving mental, physical, and social well-being after brain injury, for the 10th Annual MindfulMarch campaign bringing more visibility to brain injury and mindfulness as a tool for mental, physical, and social well-being through yoga!

Looking for ways to support?

💙 Visit give.loveyourbrain.com/yogasix
💙 Contact your local studio to find out how you can take donation based classes and join the 10-day Meditation Challenge
💙 Share this post to support us in raising global brain
injury awareness