What are the opening hours?

Monday 12am - 11:30am 8pm - 11:59pm Tuesday 12am - 11:30am 8pm - 11:59pm Wednesday 12am - 11:30am 8pm - 11:59pm Thursday 12am - 11:30am 8pm - 11:59pm Friday 12am - 11:30am 8pm - 11:59pm Saturday 12am - 11:59pm Sunday 12am - 11:59pm

NextLevelCLM

Next Level Counseling & Life Management PLLC

09/09/2025

As a veteran and current reservist, I know firsthand the unique challenges that come with military life and hard-working careers. That’s why I’m proud to share that I’ve earned the Star Behavioral Health Providers – Military Focused Care badge.

This training strengthens my ability to support military members, veterans, and blue-collar professionals, helping them work through stress, transitions, and life’s toughest challenges with understanding and purpose.

At NextLevelCLM, my mission is to help you take things to the next level—building resilience, balance, and growth.

If you or someone you know could benefit from this kind of support, I’m here to help.🫡

04/07/2025

📣 New Post on NextLevelCLM Weekly
“Mental Strength Begins Where Comfort Ends”

Are you really building mental toughness—or just getting better at avoidance?

This week's issue breaks down the concept of distress tolerance, why so many high performers struggle with it, and how to build it. Featuring insights from Dr. Jordan Peterson and Andrew Huberman.

💡 Learn why sitting with discomfort might be the most powerful mental health tool you're not using.

🧠 Subscribe for $1/week → https://substack.com/

03/28/2025

🚀 Big news! I just launched NextLevelCLM Weekly, where I’ll be sharing real-life insights on mental health, wellness, and personal growth—all from my perspective as a therapist.

If you’re into leveling up your mind, body, and life, check it out! Link is bio to subscribe
🔗

03/20/2025

🚀 Big news! I just launched NextLevelCLM, where I’ll be sharing real-life insights on mental health, wellness, and personal growth—all from my perspective as a therapist.

If you’re into leveling up your mind, body, and life, check it out! Link in bio to subscribe. 🔗

02/04/2025

Movement and dopamine: A match made in mental health heaven. 🧠✨

Dopamine, often referred to as the “feel-good” neurotransmitter, plays a crucial role in our brain’s reward system. Physical activity helps release dopamine, enhancing mood and boosting overall mental well-being. Engaging in regular movement—whether it’s dancing, running, or even a brisk walk—stimulates the brain, reducing stress and anxiety levels.

Ever wondered how a 30-minute workout could transform your day? Share your thoughts and experiences with us! 💬

01/08/2025

🌟 Now Accepting New Clients! 🌟

Are you ready to take the next step toward your mental health and personal growth? I’m excited to announce that I’m now listed on Open Path! If you’re looking for affordable and accessible counseling services, I’d love to help you navigate life’s challenges and work toward your goals.

🔗 Find out more and book your first session in the bio link

Let’s work together to create meaningful change.

01/07/2025

🧠 Your Brain on Daily Actions 🧠

Did you know the size of your hippocampus—the part of your brain responsible for memory and learning—can shrink or grow depending on your daily habits?

Just like a muscle, your hippocampus can get stronger with positive habits or weaken with poor ones. Keeping this part of your brain strong is crucial, as a smaller hippocampus is linked to cognitive decline and is a key marker in diagnosing Alzheimer’s disease.

What Affects the Size of Your Brain’s Memory Hub?

🌱 Habits That Help It Grow:
• Meditation 🧘‍♂️
• Quality Sleep 😴
• Exercise 🏃‍♂️
• Mental Activity 📚
• Mediterranean Diet 🍇🥗

❌ Habits That Can Shrink It:
• Stress 😰
• Poor Sleep 💤
• Obesity 🍔
• Depression 😔
• Western Diet 🍕🍟

Your daily choices matter more than you think. Let’s make sure we’re building a strong hippocampus, so our brains stay sharp and healthy for the long run! 💪🏾

12/19/2024

📣 **Exciting News!** 📣

Headway is expanding to Medicare Advantage and Medicaid, leveraging new funding to make mental healthcare accessible to everyone. Starting in 2025, Chris will be accepting these clients, opening the door to great care for millions more people in need.

Headway’s recent $100 million Series D funding will help widen access to mental health care for over 100 million Americans covered by Medicare Advantage and Medicaid. Despite the high need, access remains a problem due to a shortage of mental health providers. Headway is addressing this by enabling clinicians to fill these gaps, making it easier for them to accept patients through insurance.

Stay tuned for more updates as we work towards building a new mental healthcare system that everyone can access! 🌟

12/02/2024

In our fast-paced world, it’s easy to feel overwhelmed by the challenges we face daily. This serves as a powerful reminder that patience is key to overcoming difficulties. Just as these stones have been meticulously stacked, achieving balance in our lives takes time and effort. The quote, “Have patience. All things are difficult before they become easy,” by Saadi, encapsulates this perfectly. At my practice, we believe in supporting you through the tough times, helping you build resilience and find your balance. Remember, every step you take, no matter how small, brings you closer to ease and peace. 🌊🪨

07/09/2024

We each have unique ways of living. Our habits and attitudes shape our destiny significantly.

If we’re fortunate with education and resources, giving back to society through donations, helping others, or volunteering is crucial.

Good health enables us to support others. Daily exercise, even just 30 minutes, boosts flexibility, activity, and reduces stress.

Being mindful helps us focus on the present, making better choices for our well-being.

A good night’s sleep of 8 hours keeps us productive and rejuvenated. Consistent sleep patterns are vital for health.

Physical health is paramount as it affects our overall enjoyment of life.

Building a strong social network and learning continually enriches our lives.

Mental health is essential for overall well-being; practicing gratitude and avoiding comparisons are crucial.

Continuous learning and adopting a growth mindset are key to personal evolution.

Lastly, empathy and emotional intelligence foster connection and personal growth.

Let’s adopt these habits to transform our lives and foster personal growth.

06/16/2024

We all face problems in our day to day life. Sometimes when it feels overwhelming, either we start thinking too much about the problem and getting into habit of overthinking or we try to run away from the problem. Running away or avoiding any problem will only add further problems.

It is important to understand that we need to have solutions based approach in life. Once we acknowledge that there is a problem that needs to be addressed, we must start thinking about its possible solutions.

It’s important to confront the problem and face them head on. When we start making progress towards solutions to our problems, we get a sense of hope that we able to resolve the issue.

So let’s not focus on problems, focus on finding solutions to our problems.

06/09/2024

Dear Men!

SPEAK UP. It’s for you, not for others!

Men go through tough times in their life. But they resist SPEAK UP

Society “We” have induced some factors like;

❌Prejudice: The belief that men should always be strong and unemotional.
❌Ego:The desire to maintain an image of strength and invulnerability.
❌Societal Pressure: Expectations from society that men should handle their problems without seeking help.

Speaking up is not a sign of weakness, but a courageous step towards healing and self-care.

It’s essential for men to understand that seeking help and expressing their feelings is for their own benefit, not to meet societal expectations. Breaking the silence can lead to better mental health, stronger relationships, and a more supportive community.

Being a part of Society, we “Women” are also responsible directly or indirectly for the above factors!

✅Let’s Break the rules. SPEAK UP. It’s for you, not for others!

Address

San Antonio, TX
77807

Opening Hours

Monday	12am - 11:30am
	8pm - 11:59pm
Tuesday	12am - 11:30am
	8pm - 11:59pm
Wednesday	12am - 11:30am
	8pm - 11:59pm
Thursday	12am - 11:30am
	8pm - 11:59pm
Friday	12am - 11:30am
	8pm - 11:59pm
Saturday	12am - 11:59pm
Sunday	12am - 11:59pm

Telephone

+12102793415

Website

https://headway.co/providers/christopher-mcdonald?utm_source=pem&utm_medium=direct_link&utm_campaign=61426, http://openp

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