Massage Peace

09/09/2025

Body Dysmorphia After Surgery: It’s Not Just in the Mirror — It’s in the Mind. 🧠💔

One thing that isn’t talked about enough after cosmetic surgery is how your brain and body sometimes take longer to catch up to what’s actually changed.
You can change your appearance — but your perception of yourself doesn’t always shift right away. That’s because your brain has spent years wiring in certain thoughts, habits, and patterns of how you see and feel about your body.
📍 Your Brain Works Off Habit
If you’ve spent years picking apart a feature or feeling unhappy with your reflection, your brain becomes conditioned to focus on flaws — even if they’re no longer there. It takes time to “rewire” those thought patterns.
📍 Your Sense of Sight Can Be Distorted
Sometimes, what you see after surgery isn’t what’s really there — especially during healing. Swelling, bruising, or asymmetry can make you panic or feel like “it didn’t work,” even though it’s just temporary. Body dysmorphia can amplify those fears.
📍 Your Body Sensations May Feel “Off”
Post-surgery, your body may feel numb, swollen, or tight. That unfamiliar sensation can trigger discomfort or anxiety, especially if your brain is used to feeling a certain way in your body.
📍 You May Not Emotionally “Recognize” Yourself Yet
Looking in the mirror and not fully identifying with what you see can be disorienting. This doesn’t mean you made the wrong decision — it just means your mind and emotions are still adjusting.
🧠 Healing from cosmetic surgery isn’t just physical. It’s deeply neurological, emotional, and habitual. Be patient. Be compassionate with yourself. Give your brain and body time to sync up.
If you’re struggling, talk to close friend or someone you feel comfortable with . Also look into getting counseling , being mindfulness, and simply becoming aware of this disconnect can help you move through it with more grace and less self-blame.
You didn’t go through all this to stay stuck in the same mental prison.
Give yourself permission to heal — inside and out.

09/09/2025

Trust the process. 💫
Remember to give your body the rest, time, and nourishment it needs to heal properly. Don’t rush your recovery just to snap pics for social media — you’ve made an investment in yourself, so protect it. 💉💛
It probably took you a long time to finally make the decision to have surgery, so be patient and kind to your body now. Healing isn’t just physical — it’s emotional, too. Give yourself grace and space. You’ve got this. 🙏✨

09/07/2025

🚫 Don’t Rush Back to the Gym After Surgery! 🚫
We get it—you’re eager to move, lift, sweat, and feel like yourself again. But after surgery, your body is in healing mode, not hustle mode. And jumping back into workouts too soon can actually slow down your recovery or even cause complications. 😬
Here’s why you need to wait 4–6 weeks (or whatever your doctor recommends):
🧊 You're still swollen. Even if it doesn’t look like it, your tissues are still inflamed and healing under the surface. Moving too much or sweating too early can lead to increased stiffness and tissue hardening, which can make recovery more uncomfortable—and longer.
💦 Sweating can actually flush out important salts. Your body needs certain minerals—especially right after surgery—to heal properly. If you're sweating too soon, you're not just losing water, you're losing essential electrolytes your body desperately needs to rebuild.
⚠️ Risk of reopening wounds or straining repaired areas is high if you push too soon. What feels like a “light workout” to you might be too much for your healing body.
✨ Instead, focus on:
Rest and recovery
Gentle movement (if cleared)
Staying hydrated and well-nourished
Listening to your body and your lymphatic therapist
Your body is doing a lot behind the scenes. Give it the respect, time, and patience it deserves. You’ll come back stronger—just not before you're ready 💪
pist

08/31/2025

🌿 Bundle & Save on Therapeutic or Lymphatic Massages! 🌿
Whether you're on a healing journey, recovering post-surgery, or simply in need of consistent self-care, we’ve made it easier (and more affordable!) with our massage bundles.
✨ Now offering bundles of 4, 6, 10, or 20 sessions — perfect for:
✔️ Post-surgery recovery
✔️ Ongoing wellness goals
✔️ Stress relief & relaxation
✔️ Thoughtful, budget-friendly gifts 🎁
Why bundle?
✅ Lock in our most competitive pricing
✅ Plan your appointments in advance
✅ Set and reach your healing or relaxation goals
✅ Makes gifting wellness easy and meaningful
💬 Ask us how to purchase your bundle today!
Let’s customize a package that fits your needs and helps you feel your best — consistently.

Call us at 840-391-9845

08/26/2025

I know the feeling of seeing my monthly members show up every month — and honestly, it gives me the same kind of joy Taylor Swift probably felt when she just got engaged! 💍✨
Every time one of you says YES to becoming a member, I’m over here like:
“Is this what it feels like to be proposed to by the best community ever?” 😭💖
Y’all don’t even know how much it means to have your support month after month. You’re not just members — you’re my inner circle, my people, my forever plus-ones. 💫
So if you’ve been thinking about joining… let’s make it official. 💌

08/24/2025

How to prepare for Brazilian Lymphatic Massage

Ok 👍
Just some tips before your sessions

72hrs before:

• Drink plenty of water 💧
• Eat healthy meals 🥗
• Avoid heavy alcohol, caffeine, heavy processed meals, and intense exercise 🚫
• Avoid heavy sodium ( helps avoid inflammation or slow gut movements)

—-24hrs before:

• Keep hydrating 💦
• Avoid processed/salty foods 🍟
• Light activity (walking/stretching) is good 🚶‍♀️

*12hrs before:*

• Stay hydrated 💧
• Avoid heavy meals, caffeine, and intense workouts 🛑
• Relax & enjoy your day 🌿

This will help your body get the best results from your Brazilian lymphatic massage!

08/21/2025

⚠️ Why You Shouldn't Drink Coffee After Liposuction:

• Caffeine dehydrates you
Liposuction already puts stress on your body and can cause fluid loss. Caffeine is a diuretic, which makes your body lose even more fluids through urination. Dehydration can slow down healing, increase swelling, and make you feel weak or dizzy.

• Increases blood pressure and heart rate
After surgery, your body is working hard to recover. Caffeine can spike your heart rate and blood pressure, which may interfere with healing and increase discomfort or risk of complications like bruising or bleeding.

• Worsens swelling and inflammation
Coffee can stimulate your nervous system and potentially worsen inflammation, making the treated areas more swollen and painful.

• Disrupts sleep
Rest is critical after liposuction. Caffeine can interfere with your ability to sleep well, especially if taken later in the day — and poor sleep slows healing.

• Irritates your stomach
Some people feel nauseous after surgery due to medications or anesthesia. Coffee is acidic and can irritate your stomach, worsen nausea, or trigger acid reflux.

---

☹️ How Your Body May Feel If You Drink Coffee Too Soon:

• More tired (due to dehydration and poor sleep)
• More swollen and sore
• Nauseous or with an upset stomach
• Jittery or anxious
• Dizzy or lightheaded (especially if you’re already low on fluids or not eating well)

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✅ Better Options:

• Water
• Herbal teas (non-caffeinated)
• Electrolyte drinks
• Clear broths

08/19/2025

08/19/2025

A reverse tummy tuck is a cosmetic surgery designed to tighten and lift the upper abdominal area, typically for those with loose skin above the belly button, often after significant weight loss or aging.

What It Is:

Target Area——Unlike a traditional tummy tuck, which focuses on the lower abdomen, the reverse tummy tuck focuses on the upper abdomen, tightening the skin and muscles around the chest and upper stomach.
Procedure—-The surgeon makes an incision under the breast area (usually in the natural fold), removes excess skin, and tightens the remaining tissue.

Recovery:

1. Initial Rest——Expect some swelling, bruising, and mild discomfort. This is normal and should improve in the first few days.
2. Pain Management——Your doctor will likely prescribe pain medication to help with discomfort in the first week.
3. Activity Restrictions—-Avoid heavy lifting, strenuous activities, or anything that could strain the abdominal muscles for at least 4-6 weeks.
4. Follow-up Appointments—-Attend follow-up visits to monitor healing and ensure no complications.
5. Compression Garment—Wearing a compression garment may be recommended to reduce swelling and support healing.
6. Full Recovery—Most people return to light activities after 2-3 weeks, but full recovery can take 6-8 weeks, depending on individual healing.

Tips for a Smooth Recovery:

Stay Hydrated—-Drink plenty of water to help the healing process.
Follow Instructions—-Stick to your surgeon’s aftercare instructions closely to prevent infection and ensure the best results.
Gentle Movements—-Avoid bending over or lifting heavy items for the first few weeks to prevent strain on the surgical site.

As with any surgery, make sure to consult with your surgeon about your specific case for the best advice and expectations.

08/19/2025

Love her fajas for BBls -and rib remodeling dolls ! Waisted trainers coming sooon too !!!

08/19/2025

Good little gem from The Faja Doctor .

08/16/2025

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Already part of the family? You deserve even more love.
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Your body has shown up for everyone else all summer long.
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But don’t wait — this back-to-school special is only available for a limited time. Appointments will go quickly.
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With care,
Massage Peace

Where healing begins with intention.

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