VPB Therapy, PLLC

07/28/2025

🧠 Break Free from OCD — Start Living Fully Again 🧠
Evidence-Based ERP Therapy Now Available

Are obsessive thoughts and compulsive behaviors taking over your life? You don’t have to face it alone.
Exposure and Response Prevention (ERP) is the gold-standard treatment for Obsessive-Compulsive Disorder, proven to reduce anxiety and interrupt the OCD cycle.

🔹 What is ERP?
ERP helps you gradually face your fears while learning to resist the urge to engage in compulsions. Over time, your brain learns that you are safe—without rituals, without avoidance.

🔹 Why ERP?
✔ Backed by decades of research
✔ Customized to your needs and pace
✔ Helps regain control and restore peace
✔ Effective in-person or via teletherapy

🎯 Specialized ERP Therapist Available
Whether you're dealing with contamination fears, intrusive thoughts, checking, or mental compulsions—we're here to help.

📅 Book a Free Consultation
Let’s explore how ERP therapy can help you reclaim your life.
📍 Online or In-Person Sessions

\Providing therapy and counseling services to individuals seeking personal growth and development, healing from trauma, giref and painful experiences, improving relationship and communication skills, increasing self-worth and confidence and coping with anxiety, depression and difficult life changes.

07/14/2025

🧠 Struggling with Social Anxiety? You’re Not Alone.

Imagine walking into a room without the constant worry of what others think. Imagine conversations that flow easily—without overthinking every word.

If social situations feel overwhelming, isolating, or exhausting, therapy can help. Together, we’ll:
✅ Understand your anxiety triggers
✅ Build confidence in social settings
✅ Learn practical tools to manage anxious thoughts
✅ Reconnect with others without fear holding you back

💬 Ready to feel more in control? Let’s talk. Your first consultation is just a message away.

👉 DM me or click the link in bio to get started.

Call now to connect with business.

12/30/2024

Happy New Year!!!

Happy New Year!

05/11/2023

09/03/2022

Beautifully said and so so true…

03/27/2022

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.”
- Elisabeth Kubler-Ross

01/28/2022

THIS ❤️

12/03/2021

Setting healthy personal boundaries is crucial in developing and maintaining healthy relationships with others as well as increasing your sense of self-worth, self-esteem, confidence and independence. Good boundaries also help us reduce stress, anxiety and other negative emotions, eliminate unwanted interactions, express our needs and desires clearly and put our identity, beliefs and values first.

11/16/2021

Vanja P. Buckley would like to welcome you to VPB Therapy, PLLC!