Sweat Equity Infrared Saunas

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Sweat Equity Infrared Saunas This is YOUR place for self-care.
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Specializing in full spectrum infrared saunas, cryotherapy, contrast therapy w/cold plunge, private yoga sauna room, compression therapy, Somadome meditation pod, NAD+ & vitamin/ amino acid IV drips and injectables.

21/07/2025

We don’t blame anyone for having a hard time picking a favorite — with so many amazing services, it’s a tough choice 👏

- Contrast therapy is a go-to for reducing soreness and boosting energy and getting that ohhhh-so needed dopamine increase.

- Infrared sauna helps you unwind, detox, and recharge.

- Body Sculptor injection gives that extra edge toward your muscle and fat loss goals.

- Cold plunge wakes up your whole system. (No joke)

- Cryo is a total game-changer for inflammation and recovery.

- Compression boots = next-level relaxation.

- And don’t even get us started on the Cocoon and Somadome… 🧖‍♀️✨

At Sweat Equity, there’s something for every kind of recovery. Come find what your body’s been needing!

18/07/2025

Contrast therapy isn’t just for athletes—it’s for anyone wanting to improve circulation, reduce inflammation, ease stress, and feel their best 🔥❄️ Whether you’re sitting at a desk all day or just need a reset, it’s a simple way to give your body the care it deserves.

Don’t forget:
💥 Mondays – $10 off sauna sessions
❄️ Fridays – $30 cryo sessions

Come feel the difference at Sweat Equity. Call (210) 375-5319 to book your reset! 💧

17/07/2025

Teamwork makes the dream work—even when we’re racing to keep up with towels 😅 Come hang with us at Sweat Equity, where the vibes are good and the recovery is even better 💧

From sauna to cold plunge, IVs, cryo, and more—we’ve got what your body needs. Call (210) 375-5319 to book your session!

How does an infrared sauna actually help your body? 🔥 Let’s get into the science 👇Unlike traditional saunas that heat th...
16/07/2025

How does an infrared sauna actually help your body? 🔥

Let’s get into the science 👇
Unlike traditional saunas that heat the air, infrared saunas use light to pe*****te your skin and gently raise your core temperature. This deep, radiant heat triggers:

- Detox through sweat: Your body releases built-up toxins and heavy metals.
- Improved circulation: Heat increases blood flow, which helps muscles recover and delivers oxygen to cells.
- Collagen production: The infrared light stimulates skin regeneration from within.
- Pain + tension relief: Muscles relax and inflammation is reduced naturally.
- Nervous system reset: The warmth helps you unwind, lowering cortisol (your stress hormone).

The result? A total mind-body reset—in just 30-40 minutes. Call (210) 375-5319 to book your sweat session with us!

NAD+ is crucial for keeping our energy levels up and our cells happy! If you're aiming to boost your overall vitality, s...
16/07/2025

NAD+ is crucial for keeping our energy levels up and our cells happy! If you're aiming to boost your overall vitality, sharpen your focus, or just feel more energized, NAD+ could be your new best friend. Let’s make feeling great a priority!

This month, take 20% off a single NAD+ IV drips (Save $120) and NAD+ injection packs (Save $90).

Benefits of NAD+ include:
✅ Improved energy
✅ Boosted metabolism
✅ Improved mental clarity
✅ Enhanced mood

If you ever wanted to try NAD+ or are looking to do a maintenance dose, this is a great month to visit the studio.

☎️(210) 375-5319
🖥www.sweatequitysa.com
🚗 809 South Saint Mary's, 78205

15/07/2025

It happens 🤣 but we’re always here for you, no matter what 💙

Come see us—we’ve got your wellness covered! Book your next service at the link in our bio 💧

Happening Tonight! Come by the Studio!Join us for Sweat Equity's Sound Bath on Monday, July 14th, from 7:30 pm to 8:30 p...
14/07/2025

Happening Tonight! Come by the Studio!

Join us for Sweat Equity's Sound Bath on Monday, July 14th, from 7:30 pm to 8:30 pm, hosted by the wonderful Audrey Stephens, owner of Blue Elephant Vibes. Audrey, a Certified Vibrational Sound Therapist and Reiki practitioner, skillfully brings the healing power of sound to help rejuvenate your body at a cellular level. We’d love to see you there!

Immerse yourself in a space where you can:
- Enhance focus and clarity
- Soothe your body and mind
- Alleviate stress and anxiety
- Relieve tension and fatigue
- Elevate your mood
- Balance blood pressure and glucose levels
- Foster a sense of spiritual well-being

Come and treat yourself to this nurturing experience; you deserve it

Click Here to Sign Up: https://www.meetup.com/community-yoga-event-at-sweat-equity/events/308761549/?eventOrigin=group_upcoming_events

14/07/2025

Whether it’s your first plunge or your hundredth, we’re here for you every (chilly) step of the way ❄️💙

Cold plunge helps with recovery, inflammation, and mental clarity—and yes, it gets easier!

Come feel the reset at Sweat Equity. Call (210) 375-5319 to book your session! 💧🔥

11/07/2025

Too many good options, not enough time 👀

At Sweat Equity, we’ve got everything your body and mind could ask for—IV drips, infrared sauna, cold plunge, cryo, compression therapy, the Cocoon Wellness Pro Pod, and the Somadome meditation dome. We also offer advanced wellness services like NAD+, ozone IV, and supportive peptide sessions to help you feel your best from the inside out.

Whether you’re here to recover, recharge, or reset mentally, we’ve got you covered.
Listen to your body. We’ll handle the rest. 💧❄️🔥 Call (210) 375-5319 or click the link in our bio to book your session!

08/07/2025

Wellness that works—and saves 💧

At Sweat Equity, we’ve got recurring weekly specials to keep you feeling your best:
🔥 Mondays: $10 off any sauna session
❄️ Fridays: $30 cryo
🐦 Weekdays 8–10am: Early Bird cryo for $30
Your routine just got a little better.

Call (210) 375-5319 to book your spot!

04/07/2025

We make it easy to stay in the know—because your wellness shouldn’t be a guessing game.

Whether it’s in person, online, or right to your inbox, we’re here to get you the info you need, when you need it. Call (210) 375-5319 or swing by Sweat Equity anytime!

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Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 19:00
Saturday 09:00 - 16:00
Sunday 10:00 - 16:00

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