San Antonio Podiatry Associates PC

04/25/2024

Unused prescriptions can end up in the wrong hands or in our water supply. On April 27th, find a location to dispose of them safely.

The drug overdose epidemic in the United States is a clear and present public health, public safety, and national security threat. DEA’s National Prescription Drug Take Back Day reflects DEA’s commitment to Americans’ safety and health, encouraging the public to remove unneeded medications fro...

12/01/2023

These colder months may not be the time you're showing off your toes, but that doesn't mean they should be neglected!

With more time hidden in socks and shoes, it's actually prime time for fungal nail infections. If your toenails look yellow, brittle, or thick, or you notice any other changes, schedule an appointment so when warmer temperatures come back, they will be ready to come out and shine!

11/29/2023

Do you suffer from dry skin in the winter?

Don't forget to moisturize your feet to prevent crackling and itchy skin! After you bathe, apply moisturizer to your feet, focusing on the heels and other areas prone to dryness.

If that doesn't help, reach out to our podiatrists for an appointment!

11/27/2023

If you've experienced a slip, fall, or sprain, don't wait to have it checked out!

Even minor discomfort or pain can be a sign that something needs to be addressed.

Come visit our podiatrists for proper treatment and to help prevent future injuries!

11/24/2023

Proper footwear is crucial for hiking 🥾

When choosing hiking shoes or boots, consider factors like traction, ankle support, and water resistance. Find the right fit and consider your level of hiking before hitting the trails. Be sure to take your time to research and try shoes on in person.
If you have specific questions about what your feet need, don't hesitate to reach out to our podiatrists!

Happy hiking!

11/23/2023

As foot care specialists, we understand the importance of taking care of your feet, especially during this busy holiday season.

Don't forget to give your feet some love and pampering amidst all the festivities. Whether you're spending the day with family and friends, or simply relaxing at home, we wish you a happy and healthy Thanksgiving!🍁

11/20/2023

Fungal infections are more common during this time of year due to damp, cold conditions, so it's important to keep these tips in mind:

- Keep your feet dry, especially after showers and being out in the rain.
- Change your socks regularly, especially if your feet tend to sweat.
- Maintain good hygiene by regularly washing with mild soap and drying thoroughly afterward
- Avoid walking barefoot in public, where fungi can be present around swimming pools, locker rooms, and shower rooms.

Reduce your risk of fungal infections during the fall and winter seasons! Have questions about how to improve your toenail health? Contact us for an appointment with our podiatrists!

11/17/2023

If you need an excuse to get a foot massage, here are the many benefits!

Foot massages can help to:
▪️ Relax the muscles in your feet and lower legs, relieving tension and reducing stress.
▪️ Improve circulation, which can help to reduce swelling and improve overall health.
▪️ Stimulate the release of endorphins, which are natural painkillers that can help to relieve pain and promote a sense of well-being. This may in turn improve sleep quality and enhance mental clarity.

Foot massage can be a wonderful way to take care of your feet and improve your overall health and well-being!

11/15/2023

Do you suffer from chronic ingrown toenails?

Frequent problems with your toenails often stem from poor hygiene or improper nail cutting.
Be sure to keep your feet clean and dry to avoid infections, and wear roomy shoes that provide ample room for your toe area.

If you are experiencing pain or stubborn ingrown toenails, be sure to see our podiatrists for effective treatments!

11/13/2023

People who have diabetes should include foot care as part of their daily routine.

Diabetics are more susceptible to foot complications due to nerve damage caused by high blood glucose levels. This nerve damage can lead to difficulties in detecting injuries and pain, resulting in worsening conditions and delayed treatment.

The best ways to avoid any unnoticed injuries? Inspect your feet on a daily basis and check in regularly with a podiatrist!

11/10/2023

It's hard to ignore an acute injury like a fracture, but injuries that gradually worsen over time or only hurt occasionally like tendinitis are sometimes brushed to the side.

Those issues are just as important to have a podiatrist look at, though! They could even lead to much bigger issues. The sooner a problem is addressed and treated, the sooner you can get back to a pain-free routine!

Call us to schedule an appointment!

11/08/2023

Did you know that diabetes can damage numerous parts of your body, including your feet?

November is National Diabetes Month, a great time to share with our patients the numerous issues that can come with this disease that afflicts over 100 million Americans.

For any of our patients, foot health is fundamental, but for our diabetic patients, it is imperative!

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11/06/2023

Embarrassed by constantly sweaty, smelly feet? 🫣

If you experience excessive sweating in your feet, it could likely be a common condition called hyperhidrosis. Wet feet trapped in socks and shoes all day can rapidly cause more issues for your feet than just odor, so if you suspect that you have hyperhidrosis, consult with our podiatrists!

11/03/2023

Did you know that November is Diabetes Awareness Month?

If you have diabetes, then you might already know that seeing a podiatrist regularly is a must.
Diabetes increases your risk of developing many foot issues, including peripheral neuropathy and ulcers. Keeping your feet healthy and happy is our foot doctors' priority.

Schedule an appointment today for high-quality foot and ankle care!

11/01/2023

What is peripheral neuropathy?

Peripheral neuropathy is a nerve damage issue that affects the extremities, especially in people with diabetes. This damage can lead to numbness, which makes it more difficult to sense injuries or pain in your feet. This can lead to wounds or other injuries going untreated, which can lead to more serious consequences like infections and ulcers.

Avoid these serious consequences by staying on top of daily foot checks and regular podiatry visits!

10/31/2023

Happy Halloween! 👻 🎃 🦇

All of us at San Antonio Podiatry Associates wish everyone a fun and festive Halloween celebration!

Remember to be careful of your feet, especially if you're wearing costumes!

10/27/2023

Did you know that every time you jump, your Achilles tendons withstand forces over 1,100 pounds?

Your Achilles tendon is the largest tendon in your body! It plays an important role, which is why you should treat it kindly! If you ever notice any pain in your Achilles, it's important to rest and get treatment as soon as you can.

Contact us to schedule an appointment!

10/25/2023

Do you find yourself frequently rolling over your ankle?

This could be a sign that previous injuries did not heal properly, which created instability in your ankle. If you've experienced past sprains that were not treated properly, it might be a good idea to schedule a consultation with a podiatrist today to prevent further injuries.

We can assess your foot stability and get you on the road to strong, stable ankles.

10/23/2023

If you have flat feet, then you might also be experiencing arch or heel pain, especially after being on your feet for an extended period.
Did you know that custom orthotics can help change that? Custom orthotics are made specifically for your foot to provide support in your arches and throughout your feet where they need it most.

If you're looking to ease the strain caused by flat feet, call our office today!

10/20/2023

A little self-care at the end of a long week can go a long way, especially when it comes to your feet!
Take some time to soak your feet in warm water, exfoliate, and give yourself a relaxing foot massage.

Don't forget to moisturize when you're done! Your feet will thank you!

10/18/2023

Foot pain is not normal and should not be ignored!

If you're experiencing any pain or discomfort in your feet, it's important to have it professionally assessed. Getting treatment early can help prevent conditions from worsening and becoming more difficult to treat.

Our podiatrists are here to bring you relief and get you back on your feet!

10/16/2023

Do you have an itchy, scaly rash on your feet?

It's likely a sign of athlete's foot! This fungal infection is very contagious and can spread through contaminated surfaces and clothes, so it should be treated right away.

Schedule an appointment with our podiatrists today for a proper diagnosis and treatment plan!

10/13/2023

Is the pain from your bunion getting worse?

Bunions are a progressive condition, meaning they worsen over time. That's why it's important to address them early to keep them from becoming severely painful or keeping you from living your life.

Our podiatrists can start you on conservative treatments to ease the pain and bring you relief. Schedule an appointment today!

10/11/2023

Having pain in your feet can make every day a drag.

Your feet carry you around where you want to go, help you participate in the activities you love, and so much more. You rely on them daily, so you know how hard it is when they’re hurting.

Heel spurs are one of the most consistently painful issues that we often treat patients for here at San Antonio Podiatry Associates.

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10/09/2023

Are your toenails crumbly or looking yellowish in color?

These are two major signs of a fungal infection. Fungal infections can spread quickly without proper treatment so it's important to address any changes in your toenails early!

If you notice a change in color, texture, or odor, call our office today for an appointment!

10/06/2023

Do you ever feel unsteady on your feet?

If you are having difficulty balancing or find yourself frequently spraining your ankles, you could be dealing with ankle instability or another underlying health condition.
Our podiatrists can help determine how to improve your foot strength, stability, and balance so you can feel strong and steady on your feet!

Schedule an appointment with us today!

10/04/2023

Do you have osteoporosis?

If so, an important way to strengthen your feet is to exercise!
Keeping the muscles that surround your feet healthy and strong can help protect your bones from fractures. Weight-bearing exercises like climbing stairs, walking, or using weights are especially helpful.

It's a good idea to have your feet assessed before starting a new exercise though, so be sure to check in with your podiatrist!

10/02/2023

Ever notice a suspicious bump on the bottom of your foot?

Be sure to have it checked out by a podiatrist! Our podiatrists can help discern if that bump is a plantar wart, a mole to be concerned about, or some other issue that could potentially spread.

Book an appointment today for a diagnosis and effective treatment!

09/29/2023

It's hard to meet someone who hasn't experienced an ankle sprain at least once in their lifetime.

But no matter how common they may be, it's important to get proper treatment from a podiatrist. They can make sure that any damage to the ligaments and tendons in your ankle is treated and provide recommendations to address any overstretched tissues that can lead to future re-injury.

Contact us for an appointment!

09/27/2023

How to reduce heel pain?

✔️ Check your footwear - Is it worn out? Does it provide little support? Is it too tight?
✔️ Reduce your activity - If you've been pushing your workouts or have been on your feet more than usual, take time to elevate and rest your feet!
✔️ Stretch - Do stretching exercises for your calf and soles/arches of your feet
✔️ See a podiatrist - Heel pain can last and worsen if not treated properly.

Book an appointment today! Our podiatrists can provide you the relief you deserve!