Elements of Yoga

08/21/2022

I’d like to start a homeschool yoga class, if are interested please follow me here! I will be posting more info soon!

12/25/2020

https://www.yogiapproved.com/yoga/meaning-108-sun-salutations/

We often hear about people practicing 108 Sun Salutations in yoga, but why this number? What does it mean and represent? Learn all about it here!

10/27/2020

Sharing a lovely review from a student 💚

10/22/2020

Sign up on elementsofyoga.net

10/21/2020

Come practice with us Tuesday’s at 6:30pm for All Bodies Movement and Flow W/ Amanda, this Thursday Carrie will be leading a Yin class at 6:30pm, and don’t forget Saturday morning’s W/ Christina at 10:30 for Hatha Flow! NEW CLASSES will be added soon. You can sign up on elementsofyoga.net

10/17/2020

NEW TEACHER ALERT! Join Amanda every Tuesday at 6:30pm for a very relaxing flow! You can sign up for classes on our website elementsofyoga.net . Stayed tuned for more updates! 💚

08/31/2020

UPDATE: We are now open for in studio classes, and there are still a few spots left for tomorrow. We will be closed this Thursday September 3rd, and Saturday September 5th. Our classes will resume on September 8th! 💚 I can’t wait to celebrate the full moon with you this week!

Join a class today!

08/21/2020

Yesterday evening was our first in studio class since mid March! It was so nice to be back in this space. Our students felt refreshed and renewed! There’s still time to sign up for our Saturday class at 10:30. Go to the Elements website to sign up, and don’t forget to check out the guidelines! 💚 You can find the link to our website in the bio.
Photo taken by Eden Courtney 💗

08/17/2020

Happy Monday! Are you rolling out your mat today? Maybe for the first time or maybe you’ve been practicing yoga for years. Either way, I want to know your story! How did you find yoga and decide to take that magical journey? DM me or send it in the comments, tell me your story! Check out my story featured on our website elementsofyoga.net

💚 Photo taken by: Eden Courtney 💗

08/06/2020

Hey everyone! I wanted to share some insight on how I started my yoga practice💚. Health and wellness has been a passion of mine since I was a teen. Although I was never into sports or working out too heavily lol 😂. I was always looking for ways to better my mental health as well as build overall strength in my body 💪🏼. I suffered from severe migraines in my teens through my late twenties. When I started practicing yoga daily I was able to take control of my migraines. I understand that migraines are brought on by a number of reasons. So, yoga cannot be the cure all for many people, but it can assist towards any type of healing 🙏. This was just a little insight and I would love to share more! 💗

06/30/2020

Hi! Elements of Yoga will be leading an evening class in Walker Ranch Park located just right across the street from the studio at 7:30pm! You will need to go to our website to sign up and read the guidelines 💚 If you purchased a class pass, contact Elements directly via email and we’ll reserve your space. Don’t forgot your mask, mat and water!

Yoga calms the nervous system. As soon as you begin to breath more fully, you slow down out of fight-or-flight. Through Yoga you start to build a sense of awareness of your body, mind and surroundings.