Evolve Medical

09/09/2025

🍌🍇🥑🍉 Fuel Your Workout the Smart Way! 💪

Whether you’re hitting the gym, running trails, or lifting heavy—what you eat matters! These powerhouse foods aren’t just tasty… they help you train harder, recover faster, and feel better.

🔥 BANANAS – Nature’s pre-workout
Loaded with fast-digesting carbs and potassium, bananas give your muscles energy and help prevent cramping. Great 30–60 min before a workout!

💙 BLUEBERRIES – Tiny but mighty
Packed with antioxidants, these berries reduce muscle inflammation and speed up recovery. Perfect post-workout snack or smoothie add-in.

🥑 AVOCADO – The good fat hero
Full of heart-healthy fats, magnesium, and fiber to support endurance, muscle contraction, and joint health. Fuel your strength training like a pro.

💧 WATERMELON – Hydration meets performance
High in electrolytes, water, and L-citrulline, watermelon supports circulation and may help reduce post-workout soreness. Eat it cold after a sweat session!

⚡ Your Workout = Your Fuel Plan. Choose smart. Recover fast. Train hard.

📍 [Evolve TX Medical Group]
📞 (210) 729-9888
🌐 www.evolvemedicalgroup.com
📲 DM us for custom wellness & nutrition plans!

09/07/2025

📚 Health Tip of the Day: Keep Learning New Things 💡

Your brain needs exercise just like your body does! Lifelong learning keeps your mind sharp, boosts confidence, and strengthens memory.

✅ Read a book or article daily
✅ Try a new hobby or skill
✅ Listen to educational podcasts
✅ Challenge your brain with puzzles or games

A stimulated mind = a healthier, happier you. 🌟

09/04/2025

💪 Fitness Tip of the Day
Start Your Day with Movement

Moving first thing in the morning helps you:
✅ Boost energy & mood
✅ Improve focus
✅ Kickstart metabolism
✅ Reinforce positive routines

Even 5–10 minutes of walking, stretching, or light exercise can make a big impact.

✨ Win the morning, win the day.

📍 Evolve Texas Medical Group
📞 210-526-4633
Your health. Your beauty. Your evolution.

09/02/2025

Health Tip of the Day:
🧘 Practice Gratitude Daily

Your mental health is just as important as your physical health. Taking a few minutes each day to focus on gratitude can reduce stress, improve mood, and even support better sleep.

✅ Write down 3 things you’re thankful for
✅ Share appreciation with a loved one
✅ Reflect on positive moments before bed

✨ Gratitude shifts your mindset — helping you feel lighter, calmer, and happier.

09/01/2025

✨ Lemon Bottle Transformation ✨
Tired of stubborn fat that won’t budge? Our Lemon Bottle treatment helps you slim, sculpt, and reveal real results you’ll love. 💛🍋

💉 Non-surgical • Fast • Effective
📉 Visible changes in just weeks

📍 Evolve TX Medical Group – Stone Oak
📞 Call/Text: 210-526-4633
💻 Book your consultation today!

🌟 Your Health • Your Beauty • Your Evolution 🌟


Savannah Votion

08/31/2025

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08/27/2025

🇺🇸 Why We Celebrate Labor Day 🇺🇸

Labor Day isn’t just about barbecues and the last long weekend of summer—it’s a day to honor the hard work, dedication, and contributions of America’s workforce. 💪✨

It began in the late 1800s as a tribute to the labor movement and has grown into a national holiday celebrating the achievements of workers who keep our communities thriving. 🙌

As we take time to recharge and reflect, Evolve Texas Medical Group will be CLOSED on Labor Day so our team can spend time with family and friends. ❤️

We’ll be back, refreshed and ready to serve you on the following day!

Enjoy your Labor Day safely—rest, celebrate, and give yourself credit for all the work you do! 🎉

👉 Your Health, Your Beauty, Your Evolution

08/26/2025

🌿 Eat This If You Are Sick 🌿
Looking for natural ways to support your health? 🍎🥕🍊
Here are some foods that may help with common issues:

✔️ Headache → Bananas
✔️ Constipation → Apples
✔️ Sore throat → Honey
✔️ Dry hair → Salmon
✔️ Toothache → Cloves
✔️ Lack of energy → Oranges
✔️ Insomnia → Kiwi
✔️ Low blood sugar → Dates
✔️ Bloated stomach → Yogurt
✔️ Brittle hair → Sweet peppers
✔️ Poor memory → Blueberries
✔️ Stress relief → Green tea
✔️ Dehydration → Cucumbers
✔️ Weak bones → Milk
✔️ Inflammation → Pineapple
✔️ Skin glow → Carrots

✨ At Evolve TX Medical Group, we care about your total health and wellness.

📍 20627 Huebner Rd Suite 101, San Antonio, TX 78258
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📞 210-526-4633
🌐 www.evolvemedgroup.com

⚠️ Disclaimer: This is general wellness information only and not medical advice. Please consult your healthcare provider for personalized care.

08/25/2025

✨ Health Tip of the Day: Stay Consistent with Skin Care ✨

Your skin is your body’s largest organ — taking care of it is part of overall health! 💆‍♀️

✅ Wash your face morning & night
✅ Apply sunscreen daily (even on cloudy days)
✅ Stay hydrated for a natural glow
✅ Use gentle, nourishing products

Consistency is the secret to healthy, radiant skin — inside and out! 🌿
❤️Your Health. Your Beauty. Your Evolution.❤️
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08/24/2025

💡 What is a Peptide?
Peptides are short chains of amino acids – the building blocks of protein in your body. They act as tiny messengers, telling your cells how to function and respond.

✨ Why are peptides important?
✔️ Support healing & recovery
✔️ Boost energy & muscle growth
✔️ Help with weight management
✔️ Improve skin health & hormone balance

As we age, natural peptide levels decline. That’s where medical-grade peptide therapy comes in—helping restore balance and optimize how your body works from the inside out.

📞 Call us today at 210-526-4633 or visit evolvemedgroup.com to learn more.

✨ Your health, your beauty, your evolution. ✨

08/24/2025

💪 Fitness Tip of the Day
Track Your Progress

What gets measured gets improved.
Tracking your workouts, steps, meals—or even how you feel—can help you stay motivated and consistent.

✅ Use a journal, app, or fitness tracker
✅ Celebrate the small wins
✅ Adjust your plan as needed

📈 And remember: Progress isn’t always just the number on the scale. Track your energy, strength, sleep, and mood too!

📞 Call us: 210-526-4633
📍 Evolve Texas Medical Group
Your health. Your beauty. Your evolution.

08/21/2025

✨ 50% OFF HydraFacial – Model Call! ✨

We’re looking for models this week to experience our HydraFacial at half the price!
✅ Deeply cleanses & exfoliates
✅ Hydrates and brightens skin
✅ Leaves you glowing instantly

📅 Offer available through August 31st – limited spots, don’t wait!

📍 Evolve Texas Medical Group
20627 Huebner Rd, Suite 101
San Antonio, TX 78258

📞 Call/Text: 210-526-4633
🌐 evolvemedgroup.com

💧 Refresh. Renew. Evolve. 💧
Your health. Your beauty. Your evolution!