Grit & Grace Counseling

10/23/2025

Ghost your stress this spooky season 👻✨
Halloween can be fun, but it can also bring a lot of noise, plans, and pressure.
Remember to slow down, take care of yourself, and do what helps you feel grounded.
🧡 Your mental health deserves attention every season.

10/16/2025

Happy Boss’s Day to our amazing boss, Priscilla! 💐
You are all things kind and full of joy. You juggle so many roles and wear countless hats, yet you always show up for us with a smile. You make our jobs easier just by being you! Thank you for being an incredible leader, a great listener, and someone who truly cares. We’re so grateful for you today and every day! 💛

10/15/2025

We’re so happy to welcome Sonia Cardenas, MSSW, LCSW-S, to our counseling family! 💚
Sonia brings a caring heart and years of experience supporting children, teens, and adults. She’s now accepting new clients with flexible in-person and virtual sessions, including evenings and Saturdays. We’re so excited for the warmth and knowledge she brings to our team! 🌿

✨ Call 210-446-6454 to schedule your appointment and learn more!

10/10/2025

💚 On World Mental Health Day, we’re thinking of those who are doing their best to keep going, even when it’s hard. Your feelings are valid, your story matters, and you’re not alone today or any day. 💚

If you’re ready to talk or need extra support, our counselors are here to help. Reach out to schedule a session. You don’t have to go through it alone. 🌿

10/03/2025

As the days get shorter and the clocks change, many people notice shifts in their energy, mood, and motivation. 🌙☀️ Seasonal depression is real, and you don’t have to go through it alone. Our counselors are here to help you navigate this season with support and coping strategies. 💙

📅 Call today to schedule an appointment both in-person and virtual options are available.

09/25/2025

Happy 4-Year Anniversary to Misty! 🌟

Thank you, Misty, for the heart and expertise you bring to our practice and to every client you support. 💐

09/23/2025

🎂 Join us in celebrating Lenni today! We’re lucky to have you as part of our team. Wishing you a year full of joy, growth, and all the good things. 💐💝

09/17/2025

💙 Spread kindness one rock at a time! 💜

We’ve set up a rock painting station in our office 🎨🪨. When you come in for your session, take a moment to decorate a rock with a kind word, message, or design. Each rock becomes a little reminder that kindness matters, and you never know who might need that smile! ✨

Let’s fill our space (and community) with encouragement, creativity, and care 💌.

09/16/2025

Your mental health matters. 🌿
We’re now accepting new clients for flexible evening and weekend appointments for both in person and virtual sessions. Limited availability, don’t wait to take the next step in your healing journey. 💚

🌿 Empowering Minds | Healing Hearts 🌿
💬 Individual & couple Therapy
✨ Compassionate Care for Your Journey
📆 Book a Session Today!

09/09/2025

💜 September is Su***de Prevention Month 💚
This month reminds us of the importance of hope, connection, and reaching out. Whether you’re struggling yourself or supporting someone you love, know that you are not alone.

✨ And remember: you matter every single month, not just in September. ✨

Our counselors are here to walk alongside you. 💻 Call us today at 210-446-6454 to schedule an appointment and take that next step toward healing.

If you or someone you know is in crisis, please call or text 988 for the Su***de & Crisis Lifeline.

09/05/2025

🌿 Now accepting new clients! 🌿
We’re thrilled to welcome our newest counselor Marcella, a Licensed Professional Counselor with 20 years of experience helping individuals, couples, and families heal and grow.

💻 Virtual sessions only
🕒 Available Tues/Thurs evenings + Saturday mornings/afternoons

✨ Specialties: Trauma recovery (EMDR, TF-CBT), DBT, ACT & more

Spots are limited schedule today and take your next step toward meaningful change! 💙

09/01/2025

September is Su***de Prevention Month 💛.
At Grit and Grace Counseling, we believe that conversations save lives. You are not alone, and reaching out is a sign of strength. Together, we can spread hope, break the stigma, and remind others that help is always available. 💬✨

☎ If you’re ready to begin counseling, call 210-446-6454 today to schedule an appointment with one of our counselors.

If you or someone you know is struggling, dial or text 988 for immediate support.