25/07/2025
🧬 How Supplements Work In Your Body — Why Consistency Matters
Taking supplements isn’t just a quick fix — it’s a process of biological alignment, and it happens in phases.
🔄 Day 1–30: Introduction Phase
Your body is being introduced to something new — whether it's vitamins, adaptogens, collagen, probiotics, or fat burners.
During this time:
Your body is adjusting to absorption rates
Nutrient levels begin to replenish if you've been deficient
Detox or mild side effects (like bloating or fatigue) may happen as your system resets
📅 Day 31–90: Response & Regulation Phase
Now your body starts to respond more consistently:
Nutrients begin working in synergy with your natural metabolism
Energy, mood, digestion, and skin/hair/joint improvements begin to show
Your cellular processes start optimizing and building momentum
🚨 The key here is consistency. Skipping days or stopping early resets your progress. Supplements work best when your body is regularly fueled and supported.
⏳ Real, lasting results come with time, discipline, and daily commitment. Think of it like going to the gym — you wouldn’t expect a six-pack after two workouts, right?
✨ Support your body. Stay consistent. Let the magic happen.
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🔗 Start your supplement journey today at LoseItWithJenniferGil.com
📍Wellness backed by experience.
