Galvez Family Medicine

05/01/2026

Stay Safe! 🚧
Flash floods in San Antonio can develop in minutes—especially after heavy rain.

• Turn around, don’t drown—never drive through flooded roads
• Avoid low water crossings and underpasses
• Move to higher ground if water starts rising
• Keep alerts on via National Weather Service or local apps
• Have an emergency kit ready (water, meds, flashlight)

Flash floods are fast and unpredictable—don't take a chance!

04/30/2026

Eczema isn’t just “dry skin.”

✨ What it can look like:
• Dry, scaly, or cracked skin
• Red or darker patches (depending on skin tone)
• Intense itching (often worse at night)

🔥 Common triggers:
• Weather changes (especially dry or cold air)
• Stress
• Fragrances, soaps, and detergents
• Allergens (such as dust)

💡 What actually helps:
• Consistent moisturizing (think thick creams/ointments, not lotions)
• Gentle, fragrance-free skincare
• Short, lukewarm showers

Eczema is not contagious

If your skin is constantly flaring, itching, or not responding to over-the-counter care, it’s worth getting a personalized plan.

04/30/2026

04/30/2026

🥳We Moved!🤩
🤩Welcome to our New Location!🥳
Come Visit us at 4230 Gardendale Suite 301, San Antonio!🩺😍🤩🥳💪👩🏻‍⚕️

04/02/2026

Today is 💙 World Autism Awareness Day 💙

A day to celebrate the beauty of neurodiversity, honor unique perspectives, and deepen our commitment to understanding and inclusion.
Every individual brings their own strengths, brilliance, and way of experiencing the world.

✨ Create inclusive spaces
✨ Support families and individuals
✨ Celebrate differences as strengths

Kindness, patience, and acceptance can change lives.

💙

02/04/2026

Thoughts for Wednesday...

02/03/2026

Today we honor women physicians who lead with knowledge, compassion, and strength.
Thank you for breaking barriers, healing communities, and inspiring the next generation of doctors.
Happy Women Physicians Day!

02/02/2026

Mistakes are not the end of the story.
In Life, mistakes happen. What really matters is how you respond next.
It is true, that you will feel defeated in the moment.
Owning it, recovering, learning and growing are the most important part of the lesson.
Healing isn't about being perfect, it's about reflection and moving forward with more wisdom than before.
Recovery is possible. Lessons matter, one mistake does not define your narrative.

01/29/2026

RIP, Beautiful Soul 🕊️

01/09/2026

Happy Friday! 🌿

As flu season continues and cedar allergies are in full swing,
take care of yourself this weekend—rest, hydrate, and listen to your body.

Wishing you a healthy, relaxing weekend!
—Dr. Galvez 🌿

01/06/2026

Flu season is here!
we’re already seeing cases in our primary care office.
The flu can start suddenly with fever, body aches, fatigue, cough, and sore throat—and it can hit even healthy adults hard.
Getting your flu shot, washing hands often, and staying home when sick all help protect you and those around you.
If you develop flu symptoms, especially if you’re high risk, see your primary care physician.

12/18/2025

A wall sit looks easy—

but it’s a powerful test of lower-body strength, core endurance, and cardiovascular fitness.
If you are in your 40's and can hold a wall sit at 90 degrees for 2 minutes , you’re doing well;
If you are in your 60-70's and can hold a wall sit for 90 seconds you’re doing well;

This one move can provide helpful feedback from your body.