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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6:15pm Friday 9am - 6pm

Alamo Ranch Counseling & Wellness

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San Antonio, TX
Alamo Ranch Counseling & Wellness

We know that life can be hard at times, and at times you may feel stuck. That’s why we’re committed to making our community a better place.

We are a Texas-based mental health counseling and wellness practice focused on helping individuals, couples, and families find peace and learn new ways to reach their goals and aspirations. We are a group of compassionate professionals dedicated to providing quality mental health services to our community. We know that providing consistency and transparency in our relationships with our clients fosters growth, connection, and hope. Counseling offers you an opportunity to meet with a trained professional in a safe, nonjudgmental environment, who will help you better understand your situation in a non-bias way. Counseling also offers you new skills to face adversity and become more resilient when faced with life challenges. We are not in-network providers for any insurance plans. Insurance companies require that you are given a mental health diagnosis no matter the reason you are seen, and not every client has a concern that needs a mental health diagnosis. By not taking insurance, we avoid the ethical dilemma of diagnosing someone because insurance “requires” it and we have more time and creativity to invest in our clients. Payment Options:
We accept Health Savings and Flex Spending Account cards (HSA/FSAs) and credit cards.

07/22/2025

Have you ever wondered how EMDR therapy is different from traditional talk therapy?

In this short clip, Jasmine shares her take on the differences and why EMDR can be so powerful for people who feel stuck or overwhelmed by traditional approaches.

To learn more, we have a video on YouTube where we explain some of the most common questions and concerns people have about EMDR therapy, from how it works to what it helps with, to what you can expect in a session.

Watch the full episode: “What Is EMDR Therapy? Common Questions and Uncommon Answers” — now live on our channel.

🔗 Check out the link in our bio to watch the full video!

07/19/2025

A Special Shoutout to Shaquoya!

This summer, Shaquoya Clark hosted our Middle School Mindset Workshop, and we are so grateful for the energy, care, and insight she brought to the experience. Shaquoya helped students explore confidence, emotional awareness, and resilience during growth and transition.

Interested in Booking an Appointment?

If you’re looking for supportive, client-centered counseling services, Shaquoya is currently accepting new clients as part of her clinical internship. Sessions are offered at a reduced rate and provide an excellent opportunity for personalized, compassionate care.

Meet Shaquoya Clark

Shaquoya is a Clinical Mental Health Counseling graduate student at The University of Texas at San Antonio. Originally from Lynchburg, Virginia, she brings a strong foundation in sociology and a lifelong passion for advocacy and mental wellness. She is currently completing her practicum and internship, gaining hands-on experience in counseling with diverse populations.

Her therapeutic approach is person-centered and trauma-informed, with a special focus on self-esteem, anxiety, depression, life transitions, and cultural identity. Shaquoya is especially passionate about serving students, children, teens, women, and marginalized communities, and she’s committed to creating a safe, inclusive space for healing and growth.

In her downtime, you’ll find her sharing mental health resources online, traveling, trying new foods, and relaxing with video games. Shaquoya is committed to making mental health care empowering for all.

07/02/2025

Last call!!!

Please share with all the parents of soon-to-be Middle Schoolers!!

We’re excited to announce the return of our Middle School Mindset Workshop, designed just for 5th graders preparing to take that big leap into middle school.

Last year’s workshop had an incredible turnout, and the feedback from parents and students was overwhelmingly positive. We heard how much families appreciated the tools and confidence their kids gained, and we’re thrilled to offer it again this year!

This workshop helps students build the skills they need to manage stress, navigate peer relationships, and stay grounded as they adjust to a whole new school environment.

Interested in learning more?

Please fill out our interest form or call us directly—we'll send you the details!

Call: 210-570-2060
Link:https://tinyurl.com/newschool24

Let’s work together to help our future middle schoolers start strong and stay confident!

06/26/2025

All that holiday love is sending you a gift this Summer… and we have one for you too.

Join our Free Pregnancy & Postpartum Support Group at Alamo Ranch Counseling & Wellness!

Whether you're expecting your bundle of joy or adjusting to life with a newborn, this group is your space to be seen, supported, and surrounded by others who truly get it.

Come to feel heard, share, and walk away feeling more empowered, supported, and connected.

You are not alone—let’s walk this journey together.

Facilitated by Jasmine Victoria Idrogo, MS, NCC, LPC

Spots are limited, so don’t wait!

For more information:
Call 210-570-2060
Email hello@alamoranchcounseling.com
Sign up today: https://tinyurl.com/arcwgroup

06/04/2025

Rain or shine, they showed up!

Last week, these incredible women showed up with heart and purpose, volunteering their time to support our community—rain and all.

Thank you for showing up, supporting our mission, and pouring into the community we all care so deeply about. Your dedication is what makes the difference. 🥰

05/28/2025

Calling all parents of soon-to-be middle schoolers!

We’re excited to announce the return of our Middle School Mindset Workshop, designed just for 5th graders preparing to take that big leap into middle school.

Last year’s workshop had an incredible turnout, and the feedback from parents and students was overwhelmingly positive. We heard how much families appreciated the tools and confidence their kids gained, and we’re thrilled to offer it again this year!

This workshop helps students build the skills they need to manage stress, navigate peer relationships, and stay grounded as they adjust to a whole new school environment.

Interested in learning more?

Please fill out our interest form or call us directly—we'll send you the details!

Call: 210-570-2060
Link:https://tinyurl.com/newschool24

Let’s work together to help our future middle schoolers start strong and stay confident!

05/21/2025

May is Maternal Mental Health Month

At Alamo Ranch Counseling & Wellness, we understand that being a mom can be complex, beautiful, exhausting, joyful, and overwhelming, all at once.

This month, we’re shining a light on the invisible emotional and mental load carried by so many mothers.

Because the truth is: your mental health is just as important as your physical health—and it’s the most at risk during the perinatal period.

We’re sharing these messages to start conversations in our homes, families, and communities. When we make space for truth, we make space for healing.

Let’s break the silence. Let’s support moms. Let’s normalize care.

05/19/2025

What an incredible experience! Jasmine Idrogo recently had the honor of speaking on perinatal mental health to a powerful community of mothers and caregivers—a reminder of how vital these conversations are.

At Alamo Ranch Counseling & Wellness, we believe no one should navigate this season alone. Jasmine currently leads our free pregnancy and postpartum support groups, offering a safe space to connect, share, and heal together.

We’re excited to share that new groups will be opening this summer and fall—and we’d love to welcome you or someone you know.

If you or a loved one is in need of support during pregnancy or the postpartum period, please reach out.

Call us at 210-570-2060 or click the link in our bio to learn more and sign up.

04/10/2025

Meet Levi

Levi is a compassionate counselor committed to helping clients heal and find meaning in their lives. He specializes in supporting individuals navigating trauma, hopelessness, and recovery from assault or domestic violence. Levi also helps couples rebuild trust, resolve conflict, and strengthen their bond using Gottman and Emotionally Focused Couples Therapy techniques.

Trained in Acceptance and Commitment Therapy (ACT), Levi also integrates DBT, Narrative Therapy, and Existential approaches to tailor support to each client’s unique needs.

We’re proud to have Levi on our team—bringing warmth, dedication, and innovative care to every session.

Areas of Focus: Teens, Adults, Trauma, Anxiety, Depression, Couples & Families, LGBTQ+, Grief & Loss

04/01/2025

We’re excited to share that our Free Pregnancy & Postpartum Support Group is returning this Spring at Alamo Ranch Counseling & Wellness!

This group is a welcoming space for moms in the pregnancy or postpartum phase to connect with others who truly understand the emotional highs and lows of this season. Whether you're navigating anxiety, identity shifts, or just need a moment to breathe—this group is for you.

Come to feel heard, share, and walk away feeling more empowered, supported, and connected.

You are not alone—let’s walk this journey together.

Facilitated by Jasmine Victoria Idrogo, MS, NCC, LPC

Spots are limited, so don’t wait!

For more information:
Call 210-570-2060
Email hello@alamoranchcounseling.com
Sign up today: https://tinyurl.com/arcwgroup

02/17/2025

We're thrilled to announce our Free 3-Day Teen Skills Workshop designed specifically for adolescents aged 13–15.

Workshop Highlights:
- Dates & Time: March 12th–14th, 2025, 5 PM – 7 PM
- Format: In-person, interactive sessions
- Focus Areas:
- Mental health awareness
- Emotional regulation
- Personal growth
- Stress management
- Navigating peer relationships

Spaces are limited to ensure personalized attention. Don't miss this opportunity to empower your teen with essential life skills.

To Register:
- Contact: hello@alamoranchcounseling.com or call 210-570-2060
- Interest Form: Link in bio

Equip your teen with the tools they need for a brighter future. Secure their spot today!

02/10/2025

We are incredibly proud to share that our founder, Whitni Toson, has been recognized as one of San Antonio Business Journal’s 40 Under 40 honorees for 2025! This prestigious award highlights young professionals who are making a lasting impact in their communities—and Whitni’s dedication to mental health care is nothing short of transformative.

Her Legacy of Leadership is evident in the thousands of lives she has impacted through trauma therapy, perinatal mental health support, community service, and the mentorship of future therapists, expanding access to quality mental health care for those who need it most. Her commitment to this work goes beyond the present moment—she is creating lasting change that will benefit individuals, families, and the mental health profession for years to come.

At Alamo Ranch Counseling & Wellness, we believe in building a community where mental health is prioritized, supported, and accessible, and Whitni’s recognition is a reflection of that mission.

Join us in celebrating this incredible achievement! Check out the link in our bio or on our website's blog to learn more.

Address

San Antonio, TX

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6:15pm
Friday	9am - 6pm

Telephone

+12105702060

Website

https://alamoranchcounseling.com/

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