What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6:15pm Friday 9am - 6pm

https://alamoranchcounseling.com/

Alamo Ranch Counseling & Wellness, San Antonio, TX (2025)

02/17/2025

We're thrilled to announce our Free 3-Day Teen Skills Workshop designed specifically for adolescents aged 13–15.

Workshop Highlights:
- Dates & Time: March 12th–14th, 2025, 5 PM – 7 PM
- Format: In-person, interactive sessions
- Focus Areas:
- Mental health awareness
- Emotional regulation
- Personal growth
- Stress management
- Navigating peer relationships

Spaces are limited to ensure personalized attention. Don't miss this opportunity to empower your teen with essential life skills.

To Register:
- Contact: hello@alamoranchcounseling.com or call 210-570-2060
- Interest Form: Link in bio

Equip your teen with the tools they need for a brighter future. Secure their spot today!

02/10/2025

We are incredibly proud to share that our founder, Whitni Toson, has been recognized as one of San Antonio Business Journal’s 40 Under 40 honorees for 2025! This prestigious award highlights young professionals who are making a lasting impact in their communities—and Whitni’s dedication to mental health care is nothing short of transformative.

Her Legacy of Leadership is evident in the thousands of lives she has impacted through trauma therapy, perinatal mental health support, community service, and the mentorship of future therapists, expanding access to quality mental health care for those who need it most. Her commitment to this work goes beyond the present moment—she is creating lasting change that will benefit individuals, families, and the mental health profession for years to come.

At Alamo Ranch Counseling & Wellness, we believe in building a community where mental health is prioritized, supported, and accessible, and Whitni’s recognition is a reflection of that mission.

Join us in celebrating this incredible achievement! Check out the link in our bio or on our website's blog to learn more.

01/31/2025

📢 Now Recruiting Graduate Counseling Interns for Summer & Fall 2025! 📢

Alamo Ranch Counseling & Wellness is excited to welcome passionate and dedicated Graduate Counseling Interns for the Summer and Fall 2025 semesters!

We are looking for interns who:
✅ Are eager to grow and gain hands-on experience in a supportive, collaborative environment.
✅ Value working with diverse populations and want to enhance their cultural competence.
✅ Demonstrate a high level of cultural humility and a commitment to inclusive, client-centered care.
✅ Are open to learning, receiving mentorship, and becoming well-rounded, compassionate therapists.

Why Intern With Us?
- Gain real-world clinical experience in a thriving private practice setting.
- Receive individual and group supervision from experienced clinicians.
- Participate in regular coaching and case consultations to enhance your skills.
- Work with a diverse client base and deepen your ability to provide culturally responsive care.
- Be part of a team that values connection, growth, and professional development.

📍 Location: San Antonio, Texas
📅 Internship Start Dates: Summer & Fall 2025

If you're ready to take the next step in your counseling career and grow in a supportive and empowering environment, we’d love to hear from you!

📩 Apply now by emailing your resume and cover letter to hello@alamoranchcounseling.com

01/28/2025

Meet SaraJane,

SaraJane is a compassionate therapist with a heart for helping kids thrive and adults heal. With a Bachelor’s degree in Psychology specializing in infant and toddler mental health and a Master’s degree in Clinical Counseling from Hope International University in California, SaraJane brings a wealth of knowledge and dedication to her practice.

Her journey began working with children ages 7-10 during her practicum, addressing behavioral, social, and emotional needs. She then spent five years in applied behavior analysis, supporting kids with developmental disabilities such as autism. SaraJane’s passion for working with children shines through in her ability to create safe, supportive spaces for them to grow and succeed.

SaraJane is also trained in Eye Movement Desensitization and Reprocessing (EMDR), empowering adults to process trauma, reduce anxiety, and find healing. She combines techniques from cognitive behavioral therapy and person-centered therapy to guide clients of all ages through grief, anxiety, and life’s challenges.

When she’s not helping clients, SaraJane loves spending time with her family, including her new baby, exploring Texas, and unwinding with true crime shows. Her goal is simple yet profound: to help others see the joy around them and find peace in their lives. 🌟

01/27/2025

Reclaim Your Birth Story with EMDR Therapy

A difficult or traumatic birth experience can leave lasting emotional wounds, but healing is possible. Whether you're struggling with anxiety, intrusive thoughts, or feelings of disconnection, EMDR therapy offers a path to recovery and renewal.

Here’s how EMDR can help you:

Heal the Past: Process and reframe distressing memories from childbirth, reducing the emotional weight they carry.
Reconnect with Your Baby: Resolve unresolved emotions so you can bond with your child in a deeper, more meaningful way.
Regain Emotional Balance: Develop resilience and learn tools to manage triggers, so you can feel calm and in control.
Prepare for the Future: If you're considering having another child, EMDR can help you address fears and build confidence for a more positive birth experience.
Restore Hope and Empowerment: Move forward with a renewed sense of peace and purpose for yourself and your family.
EMDR is a safe, effective, and evidence-based approach to addressing birth trauma, allowing you to rewrite your story with strength and compassion.

You don’t have to carry the weight of birth trauma alone. Let us guide you toward healing and a brighter postpartum future.

01/27/2025

Reclaim Your Birth Story with EMDR Therapy

A difficult or traumatic birth experience can leave lasting emotional wounds, but healing is possible. Whether you're struggling with anxiety, intrusive thoughts, or feelings of disconnection, EMDR therapy offers a path to recovery and renewal.

Here’s how EMDR can help you:

Heal the Past: Process and reframe distressing memories from childbirth, reducing the emotional weight they carry.
Reconnect with Your Baby: Resolve unresolved emotions so you can bond with your child in a deeper, more meaningful way.
Regain Emotional Balance: Develop resilience and learn tools to manage triggers, so you can feel calm and in control.
Prepare for the Future: If you're considering having another child, EMDR can help you address fears and build confidence for a more positive birth experience.
Restore Hope and Empowerment: Move forward with a renewed sense of peace and purpose for yourself and your family.
EMDR is a safe, effective, and evidence-based approach to addressing birth trauma, allowing you to rewrite your story with strength and compassion.

You don’t have to carry the weight of birth trauma alone. Let us guide you toward healing and a brighter postpartum future.

01/23/2025

Meet Levi,

Levi is a compassionate and skilled counselor dedicated to helping clients find meaning and healing in their lives. With advanced training in Acceptance and Commitment Therapy (ACT), Levi also incorporates Dialectical Behavior Therapy (DBT), Narrative Therapy, and Existential approaches to provide tailored support for his clients. His expertise shines in working with individuals facing trauma, feelings of hopelessness, and survivors of assault or domestic violence. Levi also excels at helping couples rebuild trust, resolve conflict, and strengthen their connection by incorporating skills from Gottman and Emotionally Focused Couples Therapy.

We're proud to have Levi on our team, bringing his warmth, dedication, and innovative approaches to create a safe, inclusive space for every client he works with. 🌟

Areas of focus: Teens, Adults, Trauma, Anxiety, Depression, Couples and Families, LGBTQ+, Grief & Loss

01/21/2025

Are you a passionate Licensed Mental Health Therapist looking to make a meaningful impact?

We’re seeking dedicated professionals who:

✅ Thrive in a collaborative and supportive team environment.
✅ Value cultural humility, community, and connection.
✅ Are committed to personal and professional growth.
✅ Align with our mission to provide compassionate, evidence-based care to individuals, couples, and families.

Why Join Us?

- Work-life balance.
- Competitive pay and free clinical supervision.
- Annual CEU or training stipend for professional development.
- Regular coaching and group consultation for continuous growth.
- A positive, uplifting work culture with team outings and support.
- Amazing administrative support to handle intakes, billing, marketing, and logistics so you can focus on what you do best!

📍 Based in San Antonio, Texas, with opportunities to grow and thrive.

Ready to make a difference?
Apply today by sending your resume to hello@alamoranchcounseling.com

Let’s grow, heal, and thrive together.

01/20/2025

🚨 Weather Update

Due to the weather, our physical office will close at 3 PM today.

Tomorrow, Tuesday, January 21, 2025, all in-person appointments will be switched to virtual or rescheduled.

We expect to resume normal operations on Wednesday, January 22, 2025.

If you have any questions or concerns, please don’t hesitate to call us at 210-560-2050.

Stay safe and warm!

01/13/2025

Why Choose Weekend Therapy?

Prioritizing mental health is essential, and weekend therapy offers unique advantages:

- No Need to Miss Work or School: Schedule sessions without disrupting your weekday commitments.

- Ample Time to Process: Utilize the weekend to reflect and integrate insights gained during therapy.

- Reduced Stress: Attend sessions in a relaxed state, free from weekday pressures, leading to more productive outcomes.

- Flexible Scheduling: Weekends provide greater flexibility to find a time that suits you and your therapist.

- Enhanced Focus: Without the rush of daily obligations, you can fully engage in the therapeutic process.

Consider weekend therapy to incorporate mental wellness into your life.

01/08/2025

Happy 2025! We're back in the swing of things and excited about the New Year. We invite you to reflect on your experiences. What lessons have you learned, and how will you apply them in the year ahead?

Our Reflection:

Last year, we sincerely appreciated the importance of nurturing and protecting our company culture. We know that fostering a positive and inclusive environment not only strengthens our team but also enhances our clients' experiences and enriches our community.

This year, we are dedicated to:

-Welcoming individuals who resonate with our values and contribute to our collective growth.

- Deepening our connections within the local community to foster mutual support and collaboration.

We look forward to applying these lessons and commitments in the year ahead. What lessons have you learned, and how will you apply them in 2025?

12/22/2024

Whether it's family arriving in town or travel plans kicking off, we know anxiety can heighten this time of year. Remember your "why" and keep these tips in mind to take care of yourself this holiday season:

✨ Prioritize Rest and Recharge: Allow yourself to slow down and take breaks when needed.
✨ Recognize and Manage Triggers: Identify what stresses you and plan ahead to respond calmly.
✨ Limit Social Media: Focus on your joy instead of comparing it to others’ highlight reels.
✨ Focus on Health: Nourish your body with movement, good food, and plenty of rest.
✨ Spend Time in Silence: Take quiet moments to reflect, breathe, and reconnect with yourself.

The holidays are about connection and meaning, not perfection. Take care of yourself! 💛

12/18/2024

This past weekend, we had the incredible honor of celebrating 5 years of Alamo Ranch Counseling & Wellness! 🎉

We gathered to appreciate our amazing employees, dedicated team, and supportive community partners who have been instrumental in our journey.

Together, we’ve worked to heal and strengthen our community. From heartfelt recognitions to joyful moments of connection, the night was a true testament to the power of collaboration and care.

Thank you to everyone who has been part of this journey—we couldn’t have done it without you! Here’s to many more years of healing and growth. ❤️

12/11/2024

Starting therapy can feel like a big step, but it’s one filled with potential for growth and healing. In your first session, we’ll explore your story—what has brought you here, the changes you’re seeking, and your goals for therapy. This is a safe space for you to share and ask questions as we build a connection.

We understand that starting therapy can feel overwhelming, but you’re not alone. Your therapist will guide you through this first session with warmth, understanding, and compassion, ensuring you feel supported every step of the way. Taking this step is courageous, and we’re here to walk alongside you on this journey.

Call us Today! 210-570-2060

12/06/2024

Feeling holiday stress creeping in?
Recognizing your triggers can help you stay grounded and navigate tricky moments with ease.

- Need to cool off? Step outside for some fresh air.
- Feeling cornered? Shift the topic with a light-hearted comment.
- Facing family drama? Set gentle but firm boundaries.

Preparation is your superpower this season. You’ve got this!

11/25/2024

Embarking on a therapeutic journey is a courageous step toward self-discovery and healing. While the path may present moments of discomfort, understanding these can prepare you for the transformative benefits you could achieve.

11/20/2024

Kids are constantly growing and changing, which can make it hard as a caregiver to know what’s part of normal development and what might be something deeper. You might wonder if a tantrum is just a rough day or a sign your child is struggling with something bigger.

Thankfully, there are ways to spot when your child may need extra support. Trauma, for example, often shows up differently in kids than in adults, making it easy to miss. Here are some signs your child could be facing a deeper concern:

- Tantrums or emotional outbursts that feel excessive
- Frequent nightmares or trouble falling asleep
- Negative self-talk like "I'm a bad kid"
- Withdrawal from friends, family, or activities they once loved
- Sudden difficulty focusing in school
- Physical complaints like stomachaches or headaches with no clear cause
- Reenacting intense or troubling themes through play, art, or music
- Avoiding certain places, people, or activities
- Increased anxiety or fearfulness
- Regression to earlier behaviors like bedwetting or thumb-sucking

These can be tough to untangle, especially since trauma often hides behind symptoms that look like ADHD, anxiety, or even defiance. As caregivers, it’s easy to feel guilty for missing the signs, but it’s important to remember—trauma affects the whole family, and noticing is the first step toward healing.

If your child is showing these signs and you’re not sure what’s next, therapy can help them—and you—navigate these challenges with care and support. 💛

11/18/2024

The Benefits of Couples Therapy: Building a Stronger, Lasting Bond

Couples therapy offers a safe space to reconnect and navigate the challenges causing distance. You and your partner can break negative patterns through guided sessions, address underlying wounds, and build a relationship based on trust, understanding, and open communication.

✨ How Couples Therapy Can Help Strengthen Your Relationship

Enhanced Communication: Openly expressing thoughts and feelings, fostering mutual understanding.
Conflict Resolution: Develop constructive strategies to manage disagreements without escalation.
Strengthened Emotional Connection: Rebuild and deepen your emotional bond, creating a safe haven in each other.
Improved Intimacy: Address both physical and emotional intimacy, enhancing closeness.
Repaired Trust: Work through issues to rebuild a foundation of trust.
Preventative Care: Address potential issues early to keep them from becoming major problems.
Support for Parenting: Improve co-parenting dynamics and resolve parenting conflicts effectively.
Financial Harmony: Work together to manage financial stress and align on financial goals.
Reconnection and Growth: Rediscover shared interests and values to rekindle the relationship.
Affair Recovery: Address the aftermath of infidelity, working toward healing and rebuilding.

Through honest conversations and new strategies, couples could break free from negative cycles, reconnect on a deeper level, rebuild trust, and rediscover each other’s needs and dreams.

If your relationship feels strained, couples therapy can be a powerful path toward healing, growth, and renewed connection.

Call us today for a free consultation! 210-570-2060

Alamo Ranch Counseling & Wellness

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Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6:15pm
Friday	9am - 6pm