Renew Wellness & Aesthetics

03/20/2025

Still feeling that GLP-1 nausea? 😵‍💫💉

We got you. Here are 6 MORE sneaky triggers that could be messing with you (and how to fix them):

🚫 Undereating – GLP-1s curb hunger, but skipping meals completely can make nausea worse. Try small, protein-packed meals.
🛏 Lying down right after eating – Gravity is your friend. Give your body time to digest before hitting the couch.
🌶 Spicy foods – We love a little heat, but too much can be tough on your stomach right now. Go easy on the spice.
🍷 Alcohol – Can make nausea worse and mess with your blood sugar. If you drink, keep it light.
🏋️ Exercising right after eating – A full stomach + movement = nausea city. Wait at least 30-60 minutes before hitting the gym.
🚗 Motion sickness – Some people find GLP-1s make them more sensitive to movement (yep, even a bumpy car ride). Keep some ginger chews handy.

💡 Managing nausea = getting the most out of your weight loss journey. Save this post & share with a friend who needs it!

🔥 And don’t forget: We’re still offering $100 OFF Tirzepatide for a limited time! DM us “TIRZ” to claim your deal! 💉🚀

03/12/2025

GLP-1 nausea got you feeling some type of way? 😵‍💫

Let’s talk about 6 common triggers that could be making it worse (and how to avoid them):

🚫 Greasy & fatty foods – Your stomach isn’t a fan right now. Stick to lean proteins & whole foods.
⏳ Eating too close to bedtime – Give your body time to digest before sleep.
🍽 Overeating – GLP-1s curb appetite, but if you push past fullness… nausea wins.
💦 Dehydration – Sip that water all day, not just when you’re thirsty.
🥄 Forcing food – If you’re not hungry, don’t eat just because it’s “meal time.”
🥶 Taking it on an empty stomach – Some people need a little food first to avoid nausea.

💡 Later this week, we’ll be dropping even more GLP-1 nausea triggers to help you stay on track with your weight loss journey—so stay tuned!

Ready to start or optimize your GLP-1 journey?

We’re offering $100 OFF Tirzepatide for a limited time! DM us “TIRZ” for details!

03/06/2025

Sacrificing body fat takes WORK—GLP1s can help, but dialing in your nutrition is key.

The biggest game-changer? Portion control.

Here’s your formula for fat loss success:
✅ Protein first (25-30g per meal) – fuels muscle, keeps you full
✅ Veggies or fruit (1 cup) – fiber, nutrients, and gut health
✅ Carbs (1 cup or serving) – energy that works for you, not against you

🥩 Protein: Pork, tuna, steak, beef, cottage cheese, Greek yogurt

🥦 Veggies & Fruits: Melon, pineapple, broccoli, asparagus, zucchini, apples

🍚 Smart Carbs: Rice, oats, sweet potatoes, quinoa, beans

Consistency wins.

Need help dialing in your weight loss plan? We’ve got you. DM us or call to get started!

03/05/2025

Let’s be real—Lent is about giving things up… so why not start with STUBBORN FAT? ⚖️

💉 DISCOUNTED GLP1 (Tirezepatide) – The most effective medical weight loss treatment, now at a special price!
🔋DISCOUNTED Metabolism & Energy Peptides – Burn fat, boost energy, and feel like yourself again.

LIMITED SPOTS AVAILABLE! DM us “LENT” to lock in your deal before it’s gone!

02/26/2025

Better sleep = better libido.
Here’s how to fix both.
Let’s be honest, if you’re too exhausted to care, your hormones probably are too.

Bad sleep = low energy, mood swings, and a libido that’s MIA.

But guess what? You can fix this.

Here’s how:
💤 Prioritize deep sleep—your hormones need it
🧠 Boost NAD+ for energy & mental clarity
🧘 Lower stress with Oxytocin & Magnesium
🩸 Improve circulation with Tadalafil (Cialis)
📉 Get your hormones checked—low T & estrogen = low libido

Want a personalized plan to optimize your sleep and s*x drive?

DM us SLEEP or book a free consult today.

02/13/2025

Still waiting for the scale to move? You might be missing one of these 10 easy fat-loss hacks.

✅ Track your meals – accountability = results.
✅ Eat more fiber – it keeps cravings in check.
✅ Ditch liquid calories – they sneak up fast.
✅ Prioritize sleep – bad sleep = bad food choices.
✅ Don’t fear healthy fats – they keep you full & balanced.
✅ Spice it up – cayenne & cinnamon can boost metabolism.
✅ Walk more – 10K steps a day = effortless fat burn.
✅ Meal prep like a boss – no more last-minute junk food.
✅ Eat breakfast – protein in the AM = fewer cravings.
✅ Control portions – mindful eating > restrictive diets.

Need more help losing weight the RIGHT way? At Renew Wellness, we customize hormone therapy, peptides, and wellness plans to get you feeling strong, energized, and lean.

DM us today or call to book a consult—we’ve got you!

💾 SAVE this for later & TAG a friend who needs this!

02/04/2025

Tired of feeling tired? 😴 We’re 3 weeks into the Challenge, and if your energy feels like it’s on “low power mode,” we’ve got you covered.
10 Quick Energy Hacks:
1️⃣ Prioritize what matters (and ditch what doesn’t)
2️⃣ Turn up your favorite jams
3️⃣ Breathe deeply (try box breathing!)
4️⃣ Check your iron levels
5️⃣ Snack smart to avoid sugar crashes
6️⃣ Limit alcohol—your mornings will thank you
7️⃣ Declutter your space for mental clarity
8️⃣ Protect your energy from draining people
9️⃣ Build a solid morning routine
🔟 Practice daily gratitude

💵 Reminder: We’re giving away $300 toward any Renew Wellness product or service! All you have to do is stay engaged—tag us when you complete your daily tasks.

💡 SAVE this post for when you need an energy boost, and stay tuned—next week, we’re dropping tips to help with weight loss.

02/01/2025

We are so excited to be a part of the Bulverde community 💚

Let's all give a warm welcome to Renew Wellness & Aesthetics to the Bulverde Spring Branch Chamber of Commerce! 📣📣

Sponsored by our friends at Frost Stone Oak. 🌟🌟

We're thrilled to have this wellness clinic join us. Specializing in medical weight loss, hormone optimization, functional medicine, and aesthetics, Renew Wellness is committed to delivering personalized, evidence-based care. Led by Dawn, a seasoned healthcare professional with over 24 years of experience, they’re passionate about improving health and vitality for each patient they serve. 🎊🥳

If you're looking for a holistic approach to wellness, look no further than Renew Wellness & Aesthetics! 🏋️‍♀️💪

01/30/2025

Are you eating enough fiber?
(Spoiler: Probably not.)

If you’re feeling bloated, hungry all the time, or struggling to lose fat—fiber is the underrated hero you NEED.

✨ It feeds your gut.
✨ Keeps you full.
✨ Supports fat loss.

This means fewer cravings and steady energy.
It also means better digestion and a metabolism that actually works for you.

Check out our list of 20 fiber-packed foods and start making small swaps—your gut (and waistline) will thank you.

💾 SAVE THIS for your next grocery trip & TAG US when you stock up!

01/28/2025

🚨 Two weeks down, two to go! 🚨 How’s everyone feeling? Whether you’re hydrating like a pro, hitting 10K steps, or soaking up that morning sunlight, we’ve got tips to help you boost your ENERGY and finish the Challenge strong.
Here are a few things to add to your routine for more energy:
💧 Hydrate (90 oz a day is the goal).
🌞 Get your daily dose of Vitamin D (or try our D3 injections).
🍳 Pack protein into your first meal to fuel your day.
⚡ Want a little extra help? Explore Renew’s energy-boosting options:
1️⃣ NAD+: Fuels mitochondria for all-day energy.
2️⃣ B12+MIC or GAC injections: Perfect for pre-workout or afternoon slumps.
3️⃣ IPAMORELIN: For better sleep recovery and energy.

Keep tagging us in your progress posts for a chance to WIN $300 in Renew services or products! 🏆 Stay tuned—next week, we’re dropping mental clarity tips to keep your momentum going.

Let us know: Which energy tip are you adding today? Drop it below! 👇