Hill Country Lifestyle Medicine Center

04/30/2023

Maybe your physician recommended lifestyle changes. But you felt that you do not have time to implement those changes, or you did not know how to implement the changes to suit your current routines?

Whatever may be the reason, we hear you and understand that implementing lifestyle changes is hard and doing that all by yourself is harder. Imagine something hard that you have previously accomplished in your life, be it work, home projects, or any other area in your life. Did you do it all by yourself? We bet NO. Certainly, you had a plan, strategy, some structure, and tons of support to achieve what you did! Similarly, with

- Lifestyle habit structure and plan that works for you
- Knowledge to empower you
- Accountability & support from your physician and nutritionist coach to help you succeed

Make the lifestyle changes that you have been wanting to a reality
CHECK OUT- https://hillcountrylmc.com/100-days-to-health

We start next Saturday, May 6th with a small group of health committed individuals! Few more spots left!

04/26/2023

Being busy and maintaining a healthy lifestyle can take time and effort.

It's easy to get overwhelmed by all the tasks we have to handle each day, leaving little time for ourselves.

But it is possible to stay on track even during busy weeks if you have a plan in place. How? Plan ahead, Prioritize Sleep, Incorporate daily physical activity, and invest in finding your calm. With

- Lifestyle habit structure and plan that works for you
- Knowledge to empower you
- Accountability from the physician and nutritionist coach to help you succeed

Make the lifestyle changes that you have been wanting to - make it DOABLE for you and work for you:

JOIN US : https://hillcountrylmc.com/100-days-to-health

Starts next Saturday, May 6th. Limited spots are available

➣Patient Portal

08/04/2022