Finding Hope Counseling LLC

01/23/2024

Hey friends! I am happy to announce that I am licensed in Texas and have availability for new clients. You can find more information on my website :) Let's get connected!

Finding Hope Counseling, LLC. Licensed Professional Counselor in Castle Rock, Colorado. Cognitive Behavioral Therapy (CBT). Dana McCray. LPC. Relationships. Anxiety. Stress. College Student. Telehealth. Self-Worth. Teen. Depression. Counseling Services. Adults. Spirituality. Self-Doubt. Goal Setting

03/18/2023

I’m excited to announce that I am now accepting virtual clients in South Carolina! Also, take a look at my new updated website

Finding Hope Counseling, LLC. Licensed Professional Counselor in Castle Rock, Colorado. Cognitive Behavorial Therapy (CBT). Dana McCray. LPC. Relationships. Anxiety. Stress. Adolescent. Telehealth. Self-Worth. Teen. Depression. Counseling Services. Adults. Spirituality. Self-Doubt. Goal Setting.

03/05/2020

Tomorrow starts the National Day of Unplugging from sundown March 6th to sundown March 7th. Will you be participating? "We increasingly miss out on the important moments of our lives as we pass the hours with our noses buried in our devices." Check out this website for activity ideas. https://www.nationaldayofunplugging.com/

02/03/2020

I needed some Monday Motivation on this dreary snow day...anyone else needing an extra dose of energy today?? 👋

01/27/2020

Nothing can prepare us for unexpected loss. Are you having difficulty processing the death of someone you feel connected with due to their professional clout but don't know personally? Take a look at this article that provides practical information regarding helping children (or yourself) process through grief.
https://www.psychologytoday.com/us/blog/the-race-good-health/202001/kobe-bryant-coping-the-death-legend?collection=1139037

Tips for helping your child with grief and loss

01/21/2020

Happy Tuesday! Take a moment to think about how you can take care of yourself today. Here are some ideas to get you started :) Tell me what you plan on doing! I plan on going for a walk and enjoying the sunshine!

01/13/2020

Are you feeling like life has been a blur since the holidays? Having difficulty staying motivated with your goals? Check out this article on the Tiny Habits Method. I love the idea of celebrating in small accomplishments rather than punishing ourselves or feeling guilty for missing the mark. What are your thoughts? https://www.psychologytoday.com/us/blog/changepower/202001/can-you-make-big-changes-starting-tiny-habits

A new book helps you design healthy changes by celebrating small successes.

10/18/2019

~Friday Fast Facts~

85% of college students reported that they had felt overwhelmed by everything they had to do at some point within the past year.
As you will find in the image below, anxiety it not uncommon among college students. However, that doesn’t mean you have to “push through it”. Please ask for help if you’re struggling to find healthy ways to work through stress and anxiety!
Finding Hope Counseling LLC

10/15/2019

Deciding to seek out help can be a daunting process. Finding a counselor that you connect with can be equally difficult and intimidating. Take a look at these articles to learn how to find a therapist that is a good fit for you! It is so important for you to feel safe and comfortable in the counseling office. Feel free to reach out if you need help exploring how to find the right therapist for your needs!

https://www.psychologytoday.com/us/blog/live-life-creatively/201906/how-find-the-right-therapist

https://www.psychologytoday.com/us/blog/in-it-together/201908/how-find-the-right-therapist-yourself-or-dependant

Finding Hope Counseling LLC

10/15/2019

Welcome to Finding Hope Counseling, LLC! My name is Dana McCray and I am a Licensed Professional Counselor Candidate and an NBCC Nationally Certified Counselor. Take a look at my website to find out more information about the counseling process. Please don't hesitate to contact me today with any questions or to schedule an appointment!
www.findinghopecounselingllc.com

10/15/2019

10/15/2019