Jacque McLaughlin Wellness Services

11/27/2025

🍁 Happy Thanksgiving, friends! 🍁
Today my heart is full. I’m incredibly grateful for each of you who has trusted me to be part of your natural wellness journey. Whether you’ve reached out for tips, joined a class, tried a new routine, or simply followed along for inspiration — thank you.
Your commitment to caring for your body, mind, and home in more natural ways is what lights me up. It’s truly an honor to support you, encourage you, and walk alongside you on this path to vibrant living.
May your day be filled with peace, connection, gratitude, and all the little moments that make this season meaningful. 🧡

Happy Thanksgiving!

With heartfelt appreciation,
Jacque 🍂🦃✨

11/23/2025

CHANGE YOUR EATING HABITS - CHANGE YOUR HEALTH!

Here are the top health concerns linked to regular consumption of industrial seed oils (like canola, soybean, corn, cottonseed, safflower, sunflower, grapeseed, and rice bran oils).

Top Health Concerns from Seed Oils
1. High in Omega-6 Fatty Acids → Chronic Inflammation

Most seed oils are extremely high in linoleic acid (an omega-6 fat).
A little is essential—but excessive omega-6 creates an inflammatory environment in the body.

Chronic inflammation contributes to:
joint pain
cardiovascular issues
autoimmune activity
skin problems
metabolic dysfunction

The average American eats 10–20x more omega-6 than omega-3, far beyond what the body can handle.

2. Oxidative Stress & Toxic Byproducts

Seed oils are chemically fragile and oxidize easily—especially when heated during cooking or processing.

Oxidized oils form:
aldehydes
lipid peroxides
free radicals
These compounds damage:
cell membranes
DNA
cardiovascular tissues
This oxidative stress accelerates aging and increases disease risk.

3. Negative Impact on Mitochondrial Function

Linoleic acid integrates into cell membranes and makes them more vulnerable to oxidation.
This impairs mitochondrial energy production, which can lead to:
fatigue
brain fog
slower metabolism
lower resilience to stress
This is a big one for women 50+ struggling with low energy.

4. Blood Sugar & Insulin Disruption

Seed oils contribute to metabolic dysfunction by:
increasing inflammation
impairing insulin signaling
promoting fat storage

Research links high seed-oil consumption to:
insulin resistance
weight gain in the midsection
difficulty losing weight even with diet changes
fatty liver disease

5. Digestive & Gut Health Issues

The inflammatory properties of seed oils can:
irritate intestinal lining
disrupt gut microbiome balance
worsen leaky gut
aggravate GERD and IBS symptoms
This is especially important when you teach on gut–brain connections and chronic stress.

6. Heart Health Concerns (contrary to old marketing claims)

Seed oils were marketed as “heart-healthy,” but newer research shows:
oxidized oils can damage arterial walls
chronic inflammation accelerates plaque buildup
imbalanced omega-6/omega-3 ratios contribute to hypertension
Many studies used unheated oils in controlled settings, which does not reflect real cooking conditions.

7. Potential Chemical Residues from Processing

Most industrial seed oils are processed with:
hexane (a petroleum solvent)
bleaching agents
deodorizers
high heat extraction
This heavy processing denatures the oil and may leave trace residues.

8. Weight Gain & Hormonal Disruption

High-linoleic oils alter:
satiety signals
fat metabolism
hormone production (especially estrogen and cortisol balance)

This contributes to:
stubborn weight gain
hormonal swings
increased appetite
slower metabolism in midlife women

9. Skin & Aging Effects

Because these oils oxidize easily in the body, they also:
weaken collagen
accelerate skin aging
increase sun sensitivity
worsen eczema and inflammatory skin conditions

Replacing seed oils with stable fats often improves skin dramatically.

10. Brain & Mood Effects
Inflammation + oxidative stress + unstable cell membranes affects the brain.

Excess omega-6 intake is linked to:
anxiety
cognitive decline
memory issue
neuroinflammation

11/23/2025

Peppermint doesn’t wake you up — it politely slaps your soul awake.

Send a message to learn more

11/23/2025

Join us for an online discussion Dec 4th, 8pm ET: Cool, Calm & Joyful: A Stress Free Holiday!
Register and get the Zoom link - registration in the comments, because FB.... you know....

11/20/2025

https://www.youngliving.com/us/en/category/black-friday?enrollerId=489107&sponsorId=489107&EXID=paa2_aaa

11/16/2025

🧠✨ This Week’s Table Talk: Let’s Talk Brain Health! ✨🧠

If you’ve been feeling foggy, forgetful, scattered, or just not quite yourself, you’re not alone.

And the good news? Your brain can change. It can heal. It can regenerate.

You just need the right support and a clearer understanding of what’s really going on.

That’s exactly what we’re diving into this week at Thursday Table Talk — and you’re invited!

👉 Topic: Brain Health & Everyday Contributors to Brain Fog
👉 When: This Thursday, Nov 20th, at 8 PM ET
👉 Where: Online (join from anywhere!)

We’ll cover:
✨ What causes brain fog (and what most people overlook)
✨ The surprising brain-heart connection
✨ Natural, effective ways to support clarity, memory, focus, and mood
✨ Tools you can start using right away to help your brain function at its best

If you want to feel sharper, more energized, and more you, this is a conversation you don’t want to miss.

Drop a 💬 in the comments if you want the Zoom link — I’ll send it directly to you!

Let’s support our brains together. 🌿💛

11/15/2025

Monday, Nov 17th! - Get ready for the Black Friday Sale everyone is waiting for! See what's on sale for 30-35% off many products with 50pv+ orders, special Gift Packages, and more! New Customer accounts, get an additional 10% off with Code: SHAREYL at checkout! Shop Only order for this sale - get a sneak peek and make your list for Monday, Nov 17th, 9am MT! (that's 11am ET)
https://jacquemclaughlin.com/page/black-friday-2025

11/09/2025

11/09/2025

Didn’t make the Zoom event on cooking for Thanksgiving with Vitality oils? Go here to get the recipes!

11/05/2025

There's still time to register for tonight's Zoom at 8pm ET where we will talk about Thanksgiving cooking with Vitality oils in place of spices & herbs! Don't miss it! Attendees also get an ebook afterwards with recipes! https://jacquemclaughlin.com/landing/vitality-oils-thanksgiving-1
Click the link to register and get the zoom link. Check email (& spam for the email)

11/01/2025

Why cook with Vitality Oils over herbs? Find out on a Thanksgiving Cooking with Oils, Online Zoom Wednesday, Nov 5th, 8pm ET. Registration link in comments.

09/22/2025

🧠✨ Could your daily cup of green tea be protecting your brain?

Green tea is packed with a powerful antioxidant called EGCG that research shows may help reduce amyloid plaque buildup (a key factor in Alzheimer’s), support memory, and even lower dementia risk.

Not all green teas are equal when it comes to brain health—matcha, Gyokuro, and Sencha stand out as some of the best! 🍵

In my latest blog, I share:
✅ The best teas for boosting EGCG
✅ How much to drink daily for results
✅ Easy ways to make green tea part of your wellness routine

👉 Read more here: 🧠✨ https://jacquemclaughlin.com/blog/green-tea-brain-health

Here’s to sipping your way to sharper days ahead! 🌿💚

Discover how green tea and its star compound EGCG may help reduce amyloid plaques and support brain health. Learn the best teas to drink, how much to enjoy, and simple ways to add them to your daily routine.