01/26/2026
Most people think cinnamon is just… cinnamon.
But it’s not.
There are actually two very different types — and only one is appropriate for regular wellness use.
One supports healthy blood sugar and inflammation.
The other, when used long-term, can quietly stress the liver.
Most people don’t know which one they’re using — and I didn’t either for a long time.
I wrote a new blog breaking this down in a simple, non-scary way so you can make informed choices for yourself and your family.
👉 Read it here:
https://jacquemclaughlin.com/blog/ceylon-vs-cassia-cinnamon