e-motion wellness

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United States
San Antonio, TX
e-motion wellness

e-motion wellness™ is an intensive outpatient program (IOP) facility located in San Antonio,
Texas.
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07/21/2025

Addiction isn’t about weakness—it’s about a brain and body stuck in survival.
Recovery starts by regulating the nervous system, not just resisting urges.

07/18/2025

At e-motion wellness, we believe movement is more than exercise — it’s medicine.
Research shows that regular physical activity can reduce depression as effectively as medication, thanks to powerful changes in your brain.
Start small. Move with intention. Heal with us.

07/17/2025

Your nervous system drives your mental state.
Support it with movement, breath, and recovery—not just thoughts.

07/15/2025

Empower youth with real mental health tools—movement, breathwork, and body-based practices that build resilience and regulation. Let’s support the next generation with skills that last.

07/14/2025

Healing can look different.
At e-motion wellness, we use movement, breathwork, cold and heat therapy to support your nervous system—and your recovery.
Your body isn’t separate from your mind. We treat both.

07/09/2025

If you’ve been doing all the “right” things—but still feel stuck—this is for you.

🧠 Traditional therapy often focuses on the mind, while neglecting the body.
But your nervous system doesn’t speak in words—it speaks in sensations, triggers, survival patterns.

07/07/2025

Talking is important—but it’s not everything.

Words can bring awareness.
But awareness without action keeps you stuck.

At e-motion wellness, we combine conversation with movement, breathwork, and neuroscience-backed tools that help your body actually heal.

07/04/2025

This Independence Day, choose inner freedom.
Freedom from triggers.
Freedom from survival mode.
Emotional freedom is true freedom.

07/03/2025

New month, new neural pathways. Start from the inside out. 💥

06/20/2025

Kick off your weekend with purpose. Our Saturday Community Workouts are designed to bring people together, strengthen both body and mind, and foster genuine connections.
Join us and experience the difference.

06/16/2025

At e-motion WELLNESS, we believe that embracing who you are is the foundation of lasting change. Our approach goes beyond traditional therapy—it's about rediscovering your strengths, building self-acceptance, and unlocking your true potential. Step into a space where your story matters, and healing begins with self-discovery.

Ready to redefine your path? Visit our website to learn more - https://www.emotionwellness.com/method/

06/13/2025

It's time to reflect on the week that’s passed. Were there moments when you truly listened to yourself? Healing is not just about moving forward; it's about understanding where you are right now. Take this weekend to honor your story, embrace your progress, and prepare for the path ahead.

Address

San Antonio, TX

Telephone

+12108997282

Website

http://www.emotionwellness.com/

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