Sillon Wellness

Sillon Wellness Feeling Stuck? Meet with a therapist today to start living instead of just surviving.

08/28/2025

The hardest part of growth is stopping to take inventory of broken pieces, finding and assessing damaged points, and then having the courage to get to the work of putting yourself back together.

08/27/2025

Back to School Tips with Dr. Nicole Peak:

1.) Build a Routine: Be thoughtful around the anchors of the day in the morning and evening and allow time for setting intention and or winding down for the evening

2.) Take a Break: Remember to save time for breaks after school prior to the next scheduled activity or even homework. Make time to relax & recharge. You too parents!

3.) Communication: Keep communication open but not overwhelming to allow time for your students to come to you in a safe place without judgement.

Sometime we mistake perfection as the goal. Remind yourself that there is joy in the journey. perfection is not attain...
08/26/2025

Sometime we mistake perfection as the goal. Remind yourself that there is joy in the journey. perfection is not attainable and sometimes the moments that feel the most perfect are riddled with mishaps. Joy & wonder pop up when you lest expect it.

Sometimes when the going gets tough we need to take time to reflect, consider lessons learned, and plan on baby steps to...
08/21/2025

Sometimes when the going gets tough we need to take time to reflect, consider lessons learned, and plan on baby steps towards new opportunities. Remember, you are enough, you can and will get through this, and tomorrow will be different.

Life often goes in a different direction than we originally planned. Flexibility will go a long way in accepting those ...
08/19/2025

Life often goes in a different direction than we originally planned. Flexibility will go a long way in accepting those plot twists along the way.

Keep your eyes open and look for something amazing. While every day might not be great, it is helpful to find the beauty...
08/14/2025

Keep your eyes open and look for something amazing. While every day might not be great, it is helpful to find the beauty around you and be open to new opportunities.

Please reach out if you think we are a good fit for therapy. We offer services to support you wherever you are in life ...
08/12/2025

Please reach out if you think we are a good fit for therapy. We offer services to support you wherever you are in life to help you feel more confident and capable of thriving in today's world. Email us at information@sillonwellness.com for more information.

Flexible thinking is the ability to think about things in a new or different way. It helps us deal with uncertainty, sol...
08/05/2025

Flexible thinking is the ability to think about things in a new or different way. It helps us deal with uncertainty, solve problems, adjust to changes, and incorporate new information into our plans and ideas. Flexible thinking is also a key aspect of self-regulation and handling big emotions.

Going back to school can be stressful, we can help! Whether it's college, high school, or middle school, that return to...
07/31/2025

Going back to school can be stressful, we can help! Whether it's college, high school, or middle school, that return to school mode is tough. Reach out to set up sessions to plan for a smoother back to school transition. We see busy clients via teletherapy or in person to make scheduling convenient.

Call us at (726) 201 5284 or email information@sillonwellness.com.

Being kind to yourself isn't just a sentiment...it is a necessary part of life essential to mental health. How can you ...
07/31/2025

Being kind to yourself isn't just a sentiment...it is a necessary part of life essential to mental health. How can you be kinder to yourself?

4 Tiny Tips to Get Started:

1.) Engage in positive self talk over negative self talk.

2.) Focus on self care over self neglect.

3.) Be understanding of set backs and life's obstacles.

4.) Forgive yourself and begin again.

Being kind to yourself improves feelings of anxiety and stress and improves symptoms of burnout.

Give yourself permission to try, to fail, to love, to laugh, to learn, to try again, to live....you deserve it. ...
07/29/2025

Give yourself permission to try, to fail, to love, to laugh, to learn, to try again, to live....you deserve it.

Please reach out if you think we are a good fit for therapy. We offer services to support you wherever you are in life ...
07/24/2025

Please reach out if you think we are a good fit for therapy. We offer services to support you wherever you are in life to help you feel more confident and capable of thriving in today's world. Email us at information@sillonwellness.com for more information.

Address

San Antonio, TX

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm

Telephone

+17262015284

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