Sillon Wellness

Sillon Wellness Feeling Stuck? Meet with a therapist today to start living instead of just surviving.

"Education is not the filling of a pot, but the lighting of a fire"~W.B. YeatsChallenge your thoughts. Consider real da...
07/10/2025

"Education is not the filling of a pot, but the lighting of a fire"~W.B. Yeats

Challenge your thoughts. Consider real data and objectively evaluate your thinking? Is it real? Is it accurate? Is there another perspective?

“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” — Melody BeattieTell som...
07/08/2025

“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” — Melody Beattie

Tell someone thank you today and spread moments of gratitude by expressing the sentiment. What are you grateful for today?

07/03/2025

Welcome to our new location! We moved locally, just across the street, to help make you more comfortable. We are very excited to see you soon in our new space! Be sure to update your maps for your next visit.

Sillon Wellness
4538 Centerview Dr., Suite 180
San Antonio, TX 78228

Sometimes we treat ourselves harshly by holding ourselves to impossible standards. If you lower the volume on the self ...
07/03/2025

Sometimes we treat ourselves harshly by holding ourselves to impossible standards. If you lower the volume on the self doubt and try saying, "What if I can" or "What if I did" the sentence sounds different. One of my favorite tools when tackling a new task is saying "yet". I haven't mastered that task "yet". Can't run that mile "yet". Try changing the sentence as a means to lower the "self doubt volume". We believe in you!

Treat those pesky mornings and Mondays as an opportunity! Get up and out there and spread your wings. What will you tack...
07/01/2025

Treat those pesky mornings and Mondays as an opportunity! Get up and out there and spread your wings. What will you tackle first?

Treat each wake up as a time to take stock and see where you are. What would you like to do today and what small change...
06/27/2025

Treat each wake up as a time to take stock and see where you are. What would you like to do today and what small changes can you make to improve tomorrow? Growth takes time, give yourself grace and keep growing!

Please reach out if you think we are a good fit for therapy. We offer services to support you wherever you are in life to help you feel more confident and capable of thriving in today's world. Email us at information@sillonwellness.com for more information.

It’s time to make a change and start living instead of surviving. When you are suffering, you may feel like you aren’t ...
06/26/2025

It’s time to make a change and start living instead of surviving. When you are suffering, you may feel like you aren’t living a life worth living. You may feel overwhelmed and think there is nothing you can do to get better and stay better. But, you are here, looking for solutions, and Peak Psychological Services can help. You are not alone.

What steps do you take when you start overthinking & doubting yourself?Tips:1.) Move Your Body!2.) Acknowledge your thou...
06/24/2025

What steps do you take when you start overthinking & doubting yourself?

Tips:

1.) Move Your Body!
2.) Acknowledge your thoughts
3.) Stay Present in the moment
4.) Create a timeframe for thinking followed by a
project to challenge your brain and shift focus

Please reach out if you think we are a good fit for therapy. We offer services to support you wherever you are in life to help you feel more confident and capable of thriving in today's world. Email us at information@peakpsychservices.com for more information.

Not every day is going to shine and be perfect. Some days will feel harder than the rest and you may need to take a bre...
06/20/2025

Not every day is going to shine and be perfect. Some days will feel harder than the rest and you may need to take a break and give yourself some extra time.

Feeling less okay than usual? Try these tips below:

1.) Reach out to a friend or trusted person and take time to touch base and chat.

2.) Move your body! Dance session anyone? Take a walk, stretch your limbs, or get up and change the view.

3.) Journal. Spend a few moments recording how you're feeling. What are you grateful for? How are you feeling? What are you hopeful for?

"Be not afraid of growing slowly; be afraid only of standing still."—Chinese ProverbPlease reach out if you think we are...
06/13/2025

"Be not afraid of growing slowly; be afraid only of standing still."—Chinese Proverb

Please reach out if you think we are a good fit for therapy. We offer services to support you wherever you are in life to help you feel more confident and capable of thriving in today's world. Email us at information@peakpsychservices.com for more information.

It's okay to be sad, angry, excited, sad/mad, glad/sad, happy/teary, angry/happy, so tired but grumpy, really grumpy but...
06/10/2025

It's okay to be sad, angry, excited, sad/mad, glad/sad, happy/teary, angry/happy, so tired but grumpy, really grumpy but also a little happy, a little bit sad but alot a bit happy, okay so maybe like pretty happy but nostalgic too...you get the point. Feel how you feel. Feelings change.

Address

San Antonio, TX

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm

Telephone

+17262015284

Website

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