Sillon Wellness

Sillon Wellness Feeling Stuck? Meet with a therapist today to start living instead of just surviving.

Trying to only feel one way or never experiencing the full realm of emotions can be damaging and exhausting. The goal i...
10/15/2025

Trying to only feel one way or never experiencing the full realm of emotions can be damaging and exhausting. The goal is to acknowledge your feelings, let them come and go. Sound tough? Try the below tips!

1. Identify what you are feeling
2. Remind yourself that an emotion is not good or bad, it is just an emotion
3. Give yourself space to feel your emotions without judgement
4. Reflect, why am I feeling this way?
5. Now, and this is the important part, let it go.

"You are enough, just as you are. Each emotion you feel, everything in your life, everything you do or do not do… where ...
10/10/2025

"You are enough, just as you are. Each emotion you feel, everything in your life, everything you do or do not do… where you are and who you are right now is enough. It is perfect. You are perfect enough." — Melanie Jade

Sometimes we hear ourselves stuck on a negative when we could look for the glimmers. Late to work in a unexpected rain...
10/08/2025

Sometimes we hear ourselves stuck on a negative when we could look for the glimmers. Late to work in a unexpected rain storm? Look for the rainbow when the sun comes out.

Hi Animal Lovers! Today is the day to celebrate the animals we love near and far with compassion and empathy. Take a si...
10/04/2025

Hi Animal Lovers! Today is the day to celebrate the animals we love near and far with compassion and empathy. Take a silly mormnet out of your day to say hello to a creature that makes you smile!

Hey there! Don't forget that you are important, precious, and special. There, I said it. You deserve to be well cared...
10/03/2025

Hey there! Don't forget that you are important, precious, and special. There, I said it. You deserve to be well cared for and it starts with you. Treat yourself with kindess and empathy.

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. We are here and it is ...
10/02/2025

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. We are here and it is now.

Learning how to express your needs in a clear, kind manner is helpful in setting healthy boundaries to protect yourself....
10/01/2025

Learning how to express your needs in a clear, kind manner is helpful in setting healthy boundaries to protect yourself. You are important and so is your peace. Setting realistic boundaries can allow you to improve your mood and overall health.

Need more time to rest on the weekend? Try setting up relaxation time that you don't push aside for other things. Think of it as an important visit with your doctor that you can not cancel.

What is a boundary you wish you had?

You are not what is happening to you. Observe what is happening, acknowledge it, and let the feelings come and go. ...
09/26/2025

You are not what is happening to you. Observe what is happening, acknowledge it, and let the feelings come and go.

Even the hardest tasks can be accomplished by taking one step at a time.
09/24/2025

Even the hardest tasks can be accomplished by taking one step at a time.

09/19/2025

The Peak Psychological Services and Sillon Wellness teams are back in school today, focusing on learning new tools from Dr. Jennifer Plumb Vilardaga. We're excited to be attending her workshop on Acceptance and Commitment Therapy (ACT) and look forward to applying what we learn in our practice.

It's okay to acknowledge your feelings and feel anger, loss, sadness, joy, hope, and yes...disappointment. Don't let th...
09/19/2025

It's okay to acknowledge your feelings and feel anger, loss, sadness, joy, hope, and yes...disappointment.

Don't let that disappointment set you too far back. Rest, recharge, and try again.

Life rarely works out exactly as we planned it. Unexpected surprises, detours, and even opportunities present themselve...
09/17/2025

Life rarely works out exactly as we planned it. Unexpected surprises, detours, and even opportunities present themselves every day. Enjoy these moments and realize it is out of your control.

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San Antonio, TX

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm

Telephone

+17262015284

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