Positive Action Rehab & Performance

Positive Action Rehab & Performance NOT YOUR AVERAGE PHYSICAL THERAPY. Helping you get rid of pain and back to your active lifestyle

Adjustments
Dry Needling
Pain Assessment
Barbell Rehab
Running Rehab

WOW 🤩 This is why we do what we do.Thank you for trusting Positive Action Rehab & Performance after your unexpected surg...
02/20/2026

WOW 🤩 This is why we do what we do.

Thank you for trusting Positive Action Rehab & Performance after your unexpected surgery. From front desk to treatment table, our mission is simple: deliver high-level, one-on-one care that prioritizes YOUR goals, YOUR schedule, and measurable progress every step of the way.

We don’t guess!!! We assess, measure, and build a plan that gets you back stronger than before. 💪

If you’re dealing with pain, coming off surgery, or just tired of feeling limited… this is your sign.

Stop settling for generic PT.
Start training with purpose.

📲 click the link in our bio or give us a call to schedule your 1-on-1 evaluation today. Let’s get you back to doing what you love, better than ever.

🎉 Say hello to the newest member of Positive Action Dr. Eric Jin, DPT! 👋Eric is all about helping runners, lifters, and ...
02/08/2026

🎉 Say hello to the newest member of Positive Action Dr. Eric Jin, DPT! 👋

Eric is all about helping runners, lifters, and active humans move better and get back to doing what they love without pain holding them hostage.

What we appreciate most about Eric is how he listens first. He takes time to understand your goals, your schedule, and what matters to you, then builds a plan around your life, not the other way around. He’s big on helping people understand what’s actually going on in their body so recovery makes sense and doesn’t feel like random exercises.

He gets it because he’s lived it. From powerlifting at UT Austin to navigating his own injuries as a runner, especially the ones that didn’t heal on a straight line. Eric knows how frustrating it feels when progress stalls. That experience shaped how he treats now: with patience, intention, and movement that truly supports long-term health. 💪✨

Outside the clinic you’ll find him:
☕ trying new coffee shops
🎹 playing piano
🧗 bouldering or hiking
🍳 experimenting in the kitchen

Feel free to give him all the warning lol and say hi. We’re really glad he’s here.

🌟 From Pain to PR: Our Running Wins! 🌟Swipe ➡️ to see runners who said “I just want to run without pain.”Then did. 🏃‍♀️💥...
02/06/2026

🌟 From Pain to PR: Our Running Wins! 🌟
Swipe ➡️ to see runners who said “I just want to run without pain.”

Then did. 🏃‍♀️💥
— Half marathons without knee pain
— Full marathons with confidence
— Training cycles finally pain-free

At Positive Action, we don’t just treat symptoms. We help you run stronger, smarter, and longer 🦵🔥.

Here’s what we can help you with:
✔️ Fix nagging niggles & injury pain
✔️ Improve strength, mobility & form
✔️ Build a plan that fits your runs
✔️ Get back to race day feeling confident

No gimmicks. No guesswork. Just real progress with people who get you and your miles.

💬 Tell us: What race are you training for next? 👇
📍 Want to see how this works? Send us a DM with your info and we’ll share how we help runners stay strong from start to finish.

✨ We’re excited to welcome to our front desk team! ✨With 10+ years in the fitness & wellness world, Jackie brings a str...
02/02/2026

✨ We’re excited to welcome to our front desk team! ✨

With 10+ years in the fitness & wellness world, Jackie brings a strong background in physical therapy settings and 6 years as a stretch therapist. Her own fitness journey paired with hands-on clinical experience shaped her passion for rehab, consistency, and long-term movement health.

What drew Jackie to Positive Action? The one-on-one care and sport- and lifestyle-specific approach to rehab.

“I’ve worked in multiple physical therapy clinics, and Positive Action truly changed how I felt about the rehab experience. The constant communication, patient-first care, and cash-pay model made a huge difference. I was pain-free after just three sessions and walked away with a better understanding of my body and movement. The entire team is incredibly friendly and welcoming—I’m so excited to be part of a fitness-forward environment.”

Outside the clinic, you’ll find Jackie at , currently training for a HYROX Houston 💪
She also loves to travel and is on a mission to visit all U.S. National Parks (12 down so far! Bryce Canyon is her favorite 🌄) and spending time with her goldendoodle, Pretzel 🐾

🚨 Weightlifters & Fam 🚨Tendinopathy is the #1 injury in weightlifting and recent research is changing everything we th...
01/27/2026

🚨 Weightlifters & Fam 🚨
Tendinopathy is the #1 injury in weightlifting and recent research is changing everything we thought we knew about it.
Spoiler alert: it’s NOT “tendonitis” anymore 👀
Join Positive Action Rehab & Performance for a FREE, interactive Tendinopathy Clinic and learn:
✅ Why tendon pain isn’t just inflammation
✅ How tendon treatment should change based on your sport
✅ Why loading is medicine (when done right)
✅ How to track tendon progress with real numbers, not guesswork
Train smarter. Lift longer. Stay under the bar.
📍 FREE clinic at
👉 Come learn how to bulletproof your tendons
StrongerForLonger PositiveActionRehab LiftSmart

🚨 Weightlifters & Fam 🚨Tendinopathy is the #1 injury in weightlifting and recent research is changing everything we th...
01/27/2026

🚨 Weightlifters & Fam 🚨
Tendinopathy is the #1 injury in weightlifting and recent research is changing everything we thought we knew about it.
Spoiler alert: it’s NOT “tendonitis” anymore 👀
Join Positive Action Rehab & Performance for a FREE, interactive Tendinopathy Clinic and learn:
✅ Why tendon pain isn’t just inflammation
✅ How tendon treatment should change based on your sport
✅ Why loading is medicine (when done right)
✅ How to track tendon progress with real numbers, not guesswork
Train smarter. Lift longer. Stay under the bar.
📍 FREE clinic
👉 Come learn how to bulletproof your tendons
StrongerForLonger PositiveActionRehab LiftSmart

Happy Holidays from all of us at Positive Action! 🎄Every athlete who trusted us.Every person who showed up, worked hard,...
12/25/2025

Happy Holidays from all of us at Positive Action! 🎄Every athlete who trusted us.
Every person who showed up, worked hard, and believed in the process.
Every story, every comeback, every win — we are deeply thankful for you.

This journey wouldn’t exist without the support of our patients and community, and we don’t take that lightly.
From the bottom of our hearts — thank you for allowing us to do what we love, the way it was meant to be done. 💙💪

Address

1120 E. Commerce
San Antonio, TX
78205

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 7pm
Wednesday 6am - 6pm
Thursday 6am - 7pm
Friday 6am - 5pm
Saturday 7am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Positive Action Rehab & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Positive Action Rehab & Performance:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category