Positive Action Rehab & Performance

Positive Action Rehab & Performance NOT YOUR AVERAGE PHYSICAL THERAPY. Helping you get rid of pain and back to your active lifestyle

Adjustments
Dry Needling
Pain Assessment
Barbell Rehab
Running Rehab

From pain on every run… to back at .quarry and doing what she loves again 🧡This journey wasn’t linear.There were days he...
04/04/2026

From pain on every run… to back at .quarry and doing what she loves again 🧡

This journey wasn’t linear.
There were days her knee hurt going up stairs.
Runs cut short.
Workouts modified.
Moments where progress felt slow.
But she stayed consistent.
Trusted the process.
Put in the work.

And now?
She just completed the runDisney D***y Challenge at Walt Disney World 👑
48.6 miles.
4 races.
4 consecutive days.

From dealing with knee pain…
to finishing one of the toughest endurance challenges out there.

This is what a real comeback looks like.
Not perfect.
Not instant.
But earned.
Proud of you for trusting the process and showing what your body is capable of 👏

04/03/2026

Most people don’t realize how much an injury takes from you…
�It’s not just the pain.
It’s the workouts you skip.�The runs you cut short.
�The version of yourself that starts to feel further away.
And then one day… it starts to come back.
�Strength. Confidence. Movement.

That’s why we do this.
�Not just to get you out of pain but to give you your life back.

04/02/2026

San Antonio Runners 🏃‍♂️If you’re a runner who:

-is tired of “resting” and “icing” your pain
-has stiffness and pain limiting you from running
-is ready to run stronger & beat your PR
-want to avoid injections and surgeries

We’ve got the perfect thing for you!

My name is Dr. Edwin, a performance physical therapist at POSITIVE ACTION REHAB & PERFORMANCE, and we’re offering a huge special for our 1-hour Recovery Evaluation for Runners!

Here’s What’s Included:
✔️ Comprehensive running analysis
✔️Dry Needling
✔️Manual Therapy
✔️Adjustment
✔️Compression
✔️ A runner’s strength and mobility testing for stride efficiency
✔️ Running cadence, mileage, and volume review
✔️ Complete report of findings with a diagnosis
✔️ A customized runner’s strength program and recommended plan of care to get back to running pain-free.

That’s a $257 value for only $107. But spots are limited!
Click the “Learn More” button below to claim your spot - only 13 left!

Here is what our patients have to say about us:
Such a great experience. Troy was able to help me combat my knee pain, and some other pain that came along the way while training towards my race. Was able to make my third half marathon my fastest yet thanks to them ! Highly, highly recommend ! - Kellie W.

Our patient came in with chronic Right hip pain that had been limiting her mileage for months. Every run past 3 miles = ...
04/01/2026

Our patient came in with chronic Right hip pain that had been limiting her mileage for months. Every run past 3 miles = pain.

Frustrating, especially for a long-distance runner.

We didn’t just treat the symptoms we fixed the system 👇
• Addressed hip impingement + glute weakness
• Cleaned up running mechanics
• Built tolerance with progressive loading (not just rest)
• Managed mileage the RIGHT way

Along the way, we navigated:
⚡ Posterior tib tendinopathy
⚡ Foot + nerve irritation
⚡ Flare-ups that could’ve easily set her back
But instead of stopping… we adapted, progressed, and kept her moving forward.

Now?
✅ Improved running tolerance
✅ Stronger hips + better control
✅ Back on track with her mileage

She’s moving out of town, but set up to keep progressing with a clear plan in place 💪

This is what rehab should look like. Not just “feel better”… but actually get better.

If running pain is limiting you, don’t wait until it gets worse.

“10 weeks ago I couldn’t run, jump, or lunge…”Now?A HYROX PR 🎉 by over 9 minutes!!!This is what happens when you stop gu...
04/01/2026

“10 weeks ago I couldn’t run, jump, or lunge…”

Now?

A HYROX PR 🎉 by over 9 minutes!!!

This is what happens when you stop guessing and start addressing the real problem.

Most people try to push through pain, hoping it goes away.

The ones who actually get better? They take action early and follow a plan that’s built for performance not just temporary relief.

If you’re dealing with something that’s holding you back… it doesn’t have to stay that way.

You’re probably closer to your comeback than you think.

Send us a message and let’s get you moving pain-free again!

03/31/2026

If you’re dealing with:�• Morning stiffness�• Pain that improves with activity but worsens after�• Persistent calf or foot soreness

Chances are you’re dealing with calf tendinopathy and can benefit from dry needling!

Tendons are composed of dense collagen fibers with poor vascularity, meaning it has poorer blood supply compared to other tissue like muscle. However, dry needling can be an effective way to increase blood flow to the site of injury to promote healing and recovery.

Combined with appropriate training volume management, proper loading of the tendon, and exercise prescription, dry needling is a great way to bridge the gap in restoring function if pain and mobility is a significant limiting factor

Your body changing isn’t the issue. That’s normal.What’s NOT normal?Ignoring the signals… then being surprised when pain...
03/30/2026

Your body changing isn’t the issue. That’s normal.
What’s NOT normal?

Ignoring the signals… then being surprised when pain stops you.

We see it all the time!

Athletes who could’ve fixed it early, but waited until it became a bigger problem.

Take care of your body now, or it’ll force you to later.

If something feels off, don’t wait. Handle it early.

DM us if you want to stay training pain-free.

03/26/2026

Your $250 shoes are lying to you. 👟🤫
Everyone wants the “Super Plated Shoe” shortcut, but here’s the truth: If your biomechanics are trash, those shoes are just a faster way to get an Achilles tear or a locked-out lower back.

Carbon plates are designed to redirect massive amounts of force. If you have “power leaks” from weak hip stabilizers or poor ankle mobility, that force has nowhere to go but into your joints.

In a HYROX race, you take 8,000 steps. If you’re moving wrong, that’s 8,000 opportunities to break your body.
The sleds aren’t the enemy your inefficient running mechanics are.

Stop trying to buy a PR and start building one. At Positive Action Rehab & Performance, we use objective data to strip away the guesswork and find exactly why you’re hurting or slowing down.

🔥 THE OFFER: Get our full HYROX Running Performance Analysis for just $107 (Normally $250).

03/25/2026

Our patient first came to us for a running analysis after having bilateral hamstring and calf pain while training for the SA half marathon. WE found that she had weak hip and ankle/foot stabilizers as well hamstring tendinopathy and posterior tibialis tendinopathy in both legs.

Treatment included dry needling, manual therapy, mobility and strengthening work for the muscles surround her hips and ankles/feet. We worked on her running program together as her treatment physical therapy treatment plan progressed. Ravee was consistent with her exercises outside of the clinic and her new running program. Her hard work payed off and she is now running the SA half marathon pain free and stronger than ever!

Way to go Ravee! Thank you for allowing us to be part of your running journey. Keep crushing it!

🏋️‍♂️ American Record Status: MATCHED! 🏆Our athlete just made history on the Rogue stage at the Arnold Classic, matching...
03/24/2026

🏋️‍♂️ American Record Status: MATCHED! 🏆

Our athlete just made history on the Rogue stage at the Arnold Classic, matching the American record total of 418 kg, Sn**ch 185 kg | Clean & Jerk 233 kg!

What makes this even more impressive? He’s achieved this while managing wrist sprains, rotator cuff strains, low back pain, and chronic tendinopathies. Through targeted PT, we’ve addressed muscle imbalances, low back endurance, and mobility restrictions, keeping him competition-ready.

This isn’t just about lifting heavy, it’s about smart recovery, injury prevention, and consistency. Being proactive with injuries allowed him to train and compete at the highest level without setbacks.

💪 Here’s to resilience, dedication, and matching history! thank you for allowing us to be part of your journey!

Address

1120 E. Commerce
San Antonio, TX
78205

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Monday 6am - 6pm
Tuesday 6am - 7pm
Wednesday 6am - 6pm
Thursday 6am - 7pm
Friday 6am - 5pm
Saturday 7am - 1pm

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