Positive Action Rehab & Performance

Positive Action Rehab & Performance NOT YOUR AVERAGE PHYSICAL THERAPY. Helping you get rid of pain and back to your active lifestyle

Adjustments
Dry Needling
Pain Assessment
Barbell Rehab
Running Rehab

Happy Holidays from all of us at Positive Action! 🎄Every athlete who trusted us.Every person who showed up, worked hard,...
12/25/2025

Happy Holidays from all of us at Positive Action! 🎄Every athlete who trusted us.
Every person who showed up, worked hard, and believed in the process.
Every story, every comeback, every win — we are deeply thankful for you.

This journey wouldn’t exist without the support of our patients and community, and we don’t take that lightly.
From the bottom of our hearts — thank you for allowing us to do what we love, the way it was meant to be done. 💙💪

12/23/2025

In 2020, a lot of people told us opening a cash-pay, out-of-network physical therapy clinic was a bad idea.
They said people wouldn’t show up.
They said insurance was the only way.
They said we were taking a risk we shouldn’t take.

We’re so glad we didn’t listen (that Edwin stuck to his guns & Flor trusted and supported him 100%)

If we had, we would have missed the opportunity to serve this incredible community.
👏We would have missed helping hundreds of athletes come back stronger physically and mentally.
👏We would have missed watching people realize they didn’t have to live with pain forever.

Instead, we chose people over insurance.
👍Care over quotas.
👍Quality over volume.

Yes, we took a pay cut.
But what we gained was far greater:
true fulfillment, flexibility, and the privilege of doing meaningful work with truly amazing humans.

Every athlete and employee who trusted us.
Every person who showed up, worked hard, and believed in the process.
Every story, every comeback, every win, we are deeply thankful for you.

This journey wouldn’t exist without the support of our patients and community, and we don’t take that lightly.
From the bottom of our hearts 💕 thank you for allowing us to do what we love, the way it was meant to be done. 💙💪

Holiday Schedule AnnouncementIn observance of the holidays, Positive Action Rehab & Performance will be closed December ...
12/19/2025

Holiday Schedule Announcement

In observance of the holidays, Positive Action Rehab & Performance will be closed December 22–27 and January 1 so our team can enjoy a well-deserved break with their families.

During this time, response times may be slightly delayed. As always, if you have an urgent matter, please send us a text with the word “URGENT”, and we’ll do our best to assist you.

Thank you for your understanding and continued support, we’re grateful to care for an amazing community and an incredible team. 💙
Wishing you a happy, healthy holiday

🎁 We Adopted Two Families This Holiday Season! 🎁And we’d love your help. ❤️This year, we partnered with  to support two ...
12/16/2025

🎁 We Adopted Two Families This Holiday Season! 🎁
And we’d love your help. ❤️

This year, we partnered with to support two local families in need. To make their holiday a little brighter, we’re collecting simple, meaningful items.

If you’d like to participate let us know who you would like to adopt, just drop off your gifts at the clinic by Morning Friday, Dec. 19. we’ll take care of the rest! Max 3 items and max $50 to make sure everyone receives an equal amount of gifts.

Let’s show these families what the Positive Action community is all about. 💙 Thank you for helping us spread some joy this holiday season!

Feeling better doesn’t mean you’re fully healed. Respect the process! train smart, recover right, stay injury-free!
12/12/2025

Feeling better doesn’t mean you’re fully healed. Respect the process! train smart, recover right, stay injury-free!

12/08/2025

Runners Stop Resting. Start Running Strong. 🏃‍♀️

Running shouldn’t hurt. If pain, plantar fasciitis, IT band syndrome, or ankle injuries are slowing you down... it’s time to fix the root cause.

At Positive Action Rehab & Performance, we help runners:
✅ Get out of pain
✅ Improve form & strength
✅ Hit new PRs without fear of injury

🎯 Book your $107 One-Hour Running Analysis today and get back to doing what you love. Stronger, Faster, Pain-Free.

📲 Tap the link in bio to claim your spot. Your best runs are still ahead of you. 💪
Shoutout to our amazing patients for sharing their story 💙
🎥 .ea.te_

Andy first came to us for a running analysis after having persistent calf pain for several months after starting to trai...
12/06/2025

Andy first came to us for a running analysis after having persistent calf pain for several months after starting to train for his first full marathon. We found that he had minimal ankle mobility and had posterior tibialis tendinopathy, which was the main source of his calf pain.

Treatment included dry needling, manual therapy, mobility and strengthening work for the muscles surrounding his hips, knees, and ankle/feet. Andy was consistent with his physical therapy exercises outside of the clinic and it payed off! Andy is now running the SA marathon pain free and stronger than ever!

Way to go Andy! Keep crushing it!

Address

1120 E. Commerce
San Antonio, TX
78205

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 7pm
Wednesday 6am - 6pm
Thursday 6am - 7pm
Friday 6am - 5pm
Saturday 7am - 1pm

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