02/22/2024
🍔🍕 Let's talk about gaining weight, shall we? 🤔
Alright, let's cut through the complexity and get straight to the point. Here's the deal: overeating leads to weight gain. It's as simple as that! 🙌 But hey, I get it, sometimes we need a little reminder.
So, here's the scoop: if you consistently chow down more than your body needs to maintain its current weight, you're going to see those numbers on the scale creep up. 😬 But here's the thing to remember - it's not just about the number on the scale!
During those times when you indulge a bit (hello, holidays!), it's not all fat that you're packing on. Nope! You're also gaining muscle and liver glycogen (stored carbs), a bit of water weight, and hey, let's not forget about the food itself! 🍗🥦
But fear not! Gaining a bit of weight isn't the end of the world. It's all about balance and understanding what your body needs. So, if you find yourself enjoying a few too many treats, just remember to get back on track with your healthy habits. 💪 And hey, if you need a hand figuring it all out, I'm here to help! Just shoot me a message and let's chat. 📩
