AcmeRd_Barbell Nutrition & Training

26/07/2025

Here’s one way a little targeted mobility can help you in your training. is a 43 year old triathlete kicking ass out in CA. All that biking swimming and running can take a toll on your body. Here’s how his body thanked him.

Shoutout to all the on the West Coast.

Let’s find out how we can help you in your goal.

Bad ass Job bro!!!

25/07/2025

23/07/2025

Every Teacher in Texas worried bout fitting into their work clothes in the next few days, but no body want to meal prep.

21/07/2025

I’d like to take a min to brag on one of my .
When I talk about stacking wins, I don’t think we could finish that convo without her name. Life has thrown a lot at her, from medical visits to advancements in her career. Day x day & brick x brick 🧱. Staying consistent is tough, but to keep pushing forward is her strongest muscle.
Congrats on your progress . Keep shining! 👏🏾

24/06/2025

From larger than life to just loving life.
The guy on the left was just HARD HEADED ASF. you couldn’t tell him s**t. The guy on the right is still hard headed, he just understand where he’s headed now.
One step in front of the other.

You’ll be surprised how much “Dr. Sleep”
“Dr. Sunlight”
“Dr. Exercise”
“Dr Nutrition” &
“Dr. Spiritual Health”, Can have an impact on your life. It made a huge difference in mine.

Taking care of these “big rocks” can set you up for a big time boost in your health.

Which “Dr.” do YOU need to schedule an appt with the most?

20/06/2025

A lil as a reminder of how far we’ve come on this journey.
Overall, it’s always important to remember to slow down and enjoy the little things in life. A little Wiser. A little more gray. Health is Wealth.

17/06/2025

Front foot elevated Split Squat. This exercise has helped remedy the nagging knee pain. We’ll see how it goes.

I’ve always had trouble bending my knee due to surgeries when I was a college athlete. This exercise always me to gain deeper ranges of motion than ever before.

21/04/2025

Talk about Comfort food

Spicy Peanut Sauce noodles w chicken

11/04/2025

Threading the needle.
You deal w Neck Pain? Notice your shoulder talking to you after your bench press?
I especially love using this movement after I’ve been on my laptop for a while working on lesson plans or client check in.
Really simple. Give it a try, let me know how it works for you?

06/04/2025

Isometric holds are a great way to reestablish your training habits after a long layoff from training, a vacation, injury or in Mannys Case, a surgical procedure.
He was sidelined for almost 12 weeks before he was cleared and felt comfortable enough to get back to training.
Before this, he had been training consistently for over a year straight. He was seeing great strength gainz & increasing his caloric intake.
Bro was getting after it. Little by little we’re going to blow past where he was before that procedure. Stay tuned.

31/03/2025

Garlic Rosemary Chicken is becoming a fan favorite, especially for me.

300kcals/Serving
P 46gs
C 32gs
F 10gs