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23/07/2025

Breathe Right Nasal Strips. Extra Strength. Clear. For Sensitive Skin. Drug-Free Snoring Solution & Nasal Congestion Relief Caused by Colds & Allergies.
Instant Relief - Opens your nose to relieve nasal congestion by increasing nasal airflow. Breathe Right strips provide you with stuffy nose relief to help you breathe better.
Snoring Relief - Breathe Right Extra Strength nasal strips are a great solution for snoring due to nasal congestion, improving nasal airflow by up to 31%. Snore less, sleep better.
Extra Strength - Each extra strength nasal strip uses flexible “spring-like” bands 50% stronger than Breathe Right Original nasal strips, opening your nose even more for maximum relief.
For Sensitive Skin - Our Extra Strength Clear Strips are hypoallergenic, flexible, non‑porous, and manufactured using 3M materials. They are made to stay put, no matter the activity.
Use Anytime, Anywhere - These clear nasal strips are almost unnoticeable to the eye and aren’t just for the bedroom. Use at work, at the gym, wherever you are - and take in air more easily.

24/06/2025

A healthy, active adult needs between 200 and 500 mg of sodium per day. So how much are we actually consuming? Current data shows that the average American consumes about 3,400 mg of sodium per day.

15/06/2025

The body needs only a small amount of sodium (less than 500 mg per day) to function properly. That's a mere smidgen — the amount in less than 1/4 teaspoon. Very few people come close to eating less than that amount. Plus, healthy kidneys are great at retaining the sodium that your body needs.

04/06/2025

To stay healthy, prioritize a balanced diet rich in fruits, vegetables, and whole grains. Regular physical activity, including exercise, is also crucial. Getting enough sleep, managing stress, and maintaining good hygiene are equally important for overall well-being.

24/05/2025

Regular check-ups can help find health problems before they start. Health professionals can help find and diagnose health issues early, when your chances for treatment and cure are better. Go to your nearest health facility to check out the health services, screenings and treatment that are accessible to you.

13/05/2025

Be active:
Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. This includes exercise and activities undertaken while working, playing, carrying out household chores, travelling, and engaging in recreational pursuits. The amount of physical activity you need depends on your age group but adults aged 18-64 years should do at least 150 minutes of moderate-intensity physical activity throughout the week. Increase moderate-intensity physical activity to 300 minutes per week for additional health benefits.

03/05/2025

Take antibiotics only as prescribed:
Antibiotic resistance is one of the biggest public health threats in our generation. When antibiotics lose their power, bacterial infections become harder to treat, leading to higher medical costs, prolonged hospital stays, and increased mortality. Antibiotics are losing their power because of misuse and overuse in humans and animals. Make sure you only take antibiotics if prescribed by a qualified health professional. And once prescribed, complete the treatment days as instructed. Never share antibiotics.

20/04/2025

To maintain good health, focus on a well-balanced diet, regular physical activity, adequate sleep, and stress management. Additionally, consider quitting smoking, limiting alcohol consumption, and maintaining a healthy weight.

12/04/2025

Avoid restrictive diets:
Diets are generally ineffective and rarely work well long term. In fact, past dieting is one of the strongest predictors for future weight gain.
This is because overly restrictive diets actually lower your metabolic rate, or the amount of calories you burn, making it more difficult to lose weight. At the same time, they also cause alterations to your hunger and satiety hormones, which make you hungrier and may cause strong food cravings for foods high in fat, calories, and sugar.

02/04/2025

Avoid artificial trans fats:
Artificial trans fats are harmful, man-made fats that are strongly linked to inflammation and heart disease (68Trusted Source).
Avoiding them should be much easier now that they have been completely banned in the United States and many other countries. Note that you may still encounter some foods that contain small amounts of naturally occurring trans fats, but these are not associated with the same negative effects as artificial trans fats.

21/03/2025

Limit refined carbs:
Not all carbs are created equal.
Refined carbs have been highly processed to remove their fiber. They’re relatively low in nutrients and may harm your health when eaten in excess. Most ultra-processed foods are made from refined carbs, like processed corn, white flour, and added sugars.
Studies show that a diet high in refined carbs may be linked to overeating, weight gain, and chronic diseases like type 2 diabetes and heart disease.

11/03/2025

Eat adequate protein:
Eating enough protein is vital for optimal health, as it provides the raw materials your body needs to create new cells and tissues.
What’s more, this nutrient is particularly important for maintenance of a moderate body weight.
High protein intake may boost your metabolic rate — or calorie burn — while making you feel full. It may also reduce cravings and your desire to snack late at night.

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