1st Choice Rehabilitation & Wellness

05/08/2026

https://pmc.ncbi.nlm.nih.gov/articles/PMC8915715/

DEEP READ: You heard it, chiropractic care is a vital part of your spine health!

Come consult with Dr. Aranda and see how she can help you with your spine care needs!

Whether is a car accident, slip and fall, or you need a wellness check for chronic pain, we've got the tools to get you better here are 1st Choice Rehabilitation & Wellness. Where the patient always comes 1st!

Spine pain is a highly prevalent condition affecting over 11% of the world's population. It is the single leading cause of activity limitation and ranks fourth in years lost to disability globally, representing a significant personal, social, and ...

05/05/2026

It's national health awareness month, let us all work together to achieve a greater you!

Choose chiropractic to help with acute or chronic spinal pain⭐

Read one of Dr. Aranda's favorite articles on Brain Health and Physical wellness for good tips for a better you :) then call us!

210-680-2273 (CARE)

https://www.cdc.gov/physical-activity-basics/benefits/index.html

From Dr. Aranda "let us all work together to support co-treatment with all doctors in an individuals health and well being" We are Here For YOU!!

Immediate and long-term benefits of physical activity

04/17/2026

Viva Fiesta! Fiesta medals sold here!

03/17/2026

From our 1st Choice team to your family!

02/25/2026

We do it all!

We've been on the patients side for nearly 30 years and going. . . we are alw3ays HERE FOR YOU!

02/05/2026

Happy one year Kristina!! It’s been a joy watching you grow and become part of the family!!! Congrats!!!

01/09/2026

GOOD advice sited from Veritas Health. . . get up and move and when in question, seek advise from a medical professional or doctor, like Dr. Aranda! She's taking new patients and ready to help you get on your feet again! :)

"Myth:
Rest is the best way to help my back or neck when I'm in pain​

​Reality:
A short period of bed rest may help reduce acute pain, but doctors generally advise against more than one or two days of bed rest.

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In fact, resting and general inactivity can lead to more pain, as lack of activity leads to muscle wasting and stiffness, which in turn can create more back pain or neck pain and lead to an unhealthy cycle of pain/inactivity/more pain/more inactivity.

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For most conditions, physicians will recommend a long-term rehabilitation program of active physical therapy, adjustments and exercise.

01/04/2026

Y’all ready?! Back at it tomorrow, call to book your appointment!!!! 210-680-2273

01/01/2026