Total Integrative Health Coaching

Total Integrative Health Coaching GENETICS LOAD THE GUN, DIET AND LIFESTYLE PULL THE TRIGGER!

True health comes when we have reached a level of integration between the mind, body, spirit; when we have balanced.

03/08/2025

If this is what it feels like navigating through the loads of information, and misinformation, I can help you determine what works best for you.

One-size-fits-all health advice does not fit everyone! As your health coach I help you cut through the confusion, guiding you to a personalized approach that works for you. Whether it’s nutrition, fitness, stress management, or better habits, I’ll help you find what feels right and gets results—without the overwhelm.

Ready to take control of your health in a way that fits your life? Let’s chat!

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01/02/2025

Unlock Your Health Potential with My Basic Health Coaching Course!

Are you ready to take charge of your health and well-being but unsure where to start? My Basic Health Coaching Course is designed to empower you with the tools, knowledge, and motivation to achieve lasting lifestyle changes.

What You’ll Gain:
• Personalized Guidance: Learn to set realistic goals tailored to your unique needs.
• Nutrition Know-How: Discover how to fuel your body with balanced, sustainable nutrition.
• Mindset Mastery: Develop positive habits and overcome barriers to success.
• Accountability: Stay on track with proven strategies that work.

Why Choose Me?

I will bring years of education, experience, and a passion for helping people thrive. Whether you want to improve your energy, manage stress, or feel your best every day, this course is your FIRST step toward a healthier, happier you!

Course Includes:
• Interactive sessions as a group via Zoom
• Actionable plans and easy-to-follow resources
• Supportive community as a group and guidance from me
• Weekly 1 hour sessions for 4 consecutive weeks

Limited Spots Available – Sign Up Today!

Transform your health and reclaim your vitality with my Basic Health Coaching Course. Don’t wait—your best self is just a step away!

Join Now and start your journey to a healthier you!

Message me for final details! I can't wait to hear from you! Make this your best year yet.

12/20/2024

Did you know you don't need a doctor for blood tests? Research for labs in your area, search "blood tests without doctors," "direct-to-consumer blood tests," "health monitoring made easy." Empower yourself, be proactive. Blood tests can provide valuable insights to your nutritional needs, such as deficiencies or imbalances. You can also share these results with your healthcare provider!

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San Antonio, TX

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