Total Integrative Health Coaching

03/08/2025

If this is what it feels like navigating through the loads of information, and misinformation, I can help you determine what works best for you.

One-size-fits-all health advice does not fit everyone! As your health coach I help you cut through the confusion, guiding you to a personalized approach that works for you. Whether it’s nutrition, fitness, stress management, or better habits, I’ll help you find what feels right and gets results—without the overwhelm.

Ready to take control of your health in a way that fits your life? Let’s chat!

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01/02/2025

Unlock Your Health Potential with My Basic Health Coaching Course!

Are you ready to take charge of your health and well-being but unsure where to start? My Basic Health Coaching Course is designed to empower you with the tools, knowledge, and motivation to achieve lasting lifestyle changes.

What You’ll Gain:
• Personalized Guidance: Learn to set realistic goals tailored to your unique needs.
• Nutrition Know-How: Discover how to fuel your body with balanced, sustainable nutrition.
• Mindset Mastery: Develop positive habits and overcome barriers to success.
• Accountability: Stay on track with proven strategies that work.

Why Choose Me?

I will bring years of education, experience, and a passion for helping people thrive. Whether you want to improve your energy, manage stress, or feel your best every day, this course is your FIRST step toward a healthier, happier you!

Course Includes:
• Interactive sessions as a group via Zoom
• Actionable plans and easy-to-follow resources
• Supportive community as a group and guidance from me
• Weekly 1 hour sessions for 4 consecutive weeks

Limited Spots Available – Sign Up Today!

Transform your health and reclaim your vitality with my Basic Health Coaching Course. Don’t wait—your best self is just a step away!

Join Now and start your journey to a healthier you!

Message me for final details! I can't wait to hear from you! Make this your best year yet.

12/20/2024

Did you know you don't need a doctor for blood tests? Research for labs in your area, search "blood tests without doctors," "direct-to-consumer blood tests," "health monitoring made easy." Empower yourself, be proactive. Blood tests can provide valuable insights to your nutritional needs, such as deficiencies or imbalances. You can also share these results with your healthcare provider!

04/21/2022

Glutathione levels naturally decline with age, and that deficiency has been linked to multiple age-related health issues, including:

GlyNAC, a proprietary blend of glycine and NAC, helped increase lifespan in mice by 24 percent. Can it do the same for humans?

11/03/2021

A psychology of eating tidbit to share:

Scientists now know that eating food when feeling guilty or upset actually creates weight gain while eating exactly the same food under the same circumstances but while experiencing feelings of joy and pleasure.

It's about loving yourself and believing you're worth the indulgences in life. Believing you're worthy of your own love and experiencing joy each day!

10/27/2021

Hiring a health coach is easy! Having a health coach helps you identify and specify your goals. It's not about the health coach, it's 100% about you! Through each session we will strategize and work together towards your goals. It's also affordable!

10/22/2021

Did you know I am a Certified Health Coach? I recently graduated from the required course for licensing, Coaching Intensive Practicum 2.0. I am now eligible to apply to sit for the exam to become a National Board Certified Health & Wellness Coach. Next year I will become a licensed health coach! This is huge for the health coaching industry in both advancement and credentialing.

The National Board for Health & Wellness Coaching (NBHWC) has collaborated with the National Board of Medical Examiners (NBME) since 2016 to provide a robust board certification examination which has led to more than 5,000 National Board Certified Health & Wellness Coaches that hold the NBC-HWC credential. The esteemed NBC-HWC credential represents training, education, and assessment standards, allowing for the profession to advance in all aspects of health care and wellness.

Between now and December 15th, I am coaching at a very discounted rate. This is a great opportunity to take advantage and receive quality coaching! I can help you customize your existing health plan. I can also help with accountability, emotional support, bridge any gaps you may be experiencing, and help you reach your optimal health goals.

Whether you are trying to lose weight, create new lifestyle routines, decrease stress, improve sleep, or adhere to recommendations provided by your health care practitioners, I can help you make these things easier!

Send me a message if you have questions or are interested in signing up!

10/31/2020

Buy organic pumpkins and make carving pumpkins about making them into something delicious to eat too!!

10/26/2020

Zinc prevents viral replication inside your cells, but is poorly absorbed. Zinc ionophores (zinc transport molecules) such as quercetin, epigallocatechin-gallate (EGCG) and the drug hydroxychloroquine facilitate zinc uptake.

08/04/2020

I recently had the frustrating experience of someone telling me everyone who is struggling with excess body weight “just has to eat less and move more, no one needs a health coach.” There are many reasons this concept doesn’t work. In theory it sounds easy but it can lead to many negative reactions in individuals who try this without their desired results. I coach people through developing a way of life that is specific to them and sustainable. One theory approach to healthy living doesn’t work. Let me work along side of you to achieve your health goals!

From Coach Abel: “Attempting to “eat less to lose more” is a fool’s game. It leads to long-term consequences of Yo-Yo dieting and often leads to psychological disorders as well; like anxiety, depression and eating disorders. In the short-term these calories-deprivation diets lead to lack of energy, a compromised immune system, a compromised reproductive cycle in women, adult ADD/ADHD, impaired cognitive function, irritability, low libido, disrupted sleep patterns and other ill-effects of depriving your body too much and for too long. As eating disorder expert David Garner (PHD, professor of psychiatry at Michigan State University) put it; “It is now only the rate of weight regain after a diet that is subject to discussion; the fact of weight-regain is inevitable:”

07/13/2020

Hopefully we are all out enjoying some of the beautiful summer time and getting Vitamin D the natural way by spending a little time each day in the sunshine. Vitamin D is a fat-soluble vitamin that helps with calcium absorption - promoting the health and remineralization of your bones, it plays an important role in your immune system, digestion, circulation and nervous system. Did you know Vitamin D also important in illnesses such as depression?

It's important to not allow your skin to become sunburned. Just 10 - 30 minutes a few times a week out in the sunshine is suggested. People with darker skin tones need more time than people with lighter skin. Any time spent beyond this suggestion you should use a safe sunscreen to prevent burning.

Making sure you incorporate foods rich in Vitamin D on a regular basis is another way to ensure you prevent your levels from dropping too low. Some foods include fatty fish, mushrooms, pasture- raised eggs, and cheese.

It's important to know your Vitamin D levels before you begin supplementing it. This can be done through a simple blood test. If it needs to be supplemented be sure to take with Vitamin K2 and magnesium to maximize efficacy. Vitamin D improves magnesium absorption but taking high doses of Vitamin D alone can deplete magnesium levels. K2 helps to avoid complications associated with excessive arterial calcification. Be sure the Vitamin D is D3.

07/10/2020

We made it another week! Enjoy your well-deserved weekend. Get outdoors and explore, challenge yourself to try something new, be physically active but also allot time for relaxing and refreshing, break any routine you might have during the week, and most of all be safe, check in and let us see what you decided do! Happy Friday!