Kay Spears Nutrition

Kay Spears Nutrition https://kayspears.com/?fbclid=PAZXh0bgNhZW0CMTEAAabDEsYXouseUbZwkklyoeQM0uGFilrlLVAaQ4COkLOWzku_0-WvuV849cg_aem_NIa6KIEmNp6T45hhEIqPxQ

This Valentine’s Day, love your body the way it deserves to be loved.Not with restriction.Not with guilt.Not with anothe...
02/12/2026

This Valentine’s Day, love your body the way it deserves to be loved.

Not with restriction.
Not with guilt.
Not with another quick fix.

But with real nourishment.
Real answers.
Real support.

If you’re ready to feel better in your body — more energy, balanced hormones, better digestion, sustainable weight loss — let’s talk.

💌 Book your FREE Discovery Call today.
Your healthiest chapter can start now.
https://go.kayspears.com/apply

I’ll be speaking today at the Republican event.Hope to see you there!📍 Seven Oaks Country Club, Bakersfield, CA🕦 11:30 A...
02/10/2026

I’ll be speaking today at the Republican event.
Hope to see you there!
📍 Seven Oaks Country Club, Bakersfield, CA
🕦 11:30 AM

If loving yourself more is on your Valentine’s wish list this year…this is your sign 💘Message me “LOVE” and let’s talk a...
02/09/2026

If loving yourself more is on your Valentine’s wish list this year…
this is your sign 💘

Message me “LOVE” and let’s talk about what your body truly needs.

You won't want to miss this!
02/02/2026

You won't want to miss this!

01/27/2026

🧠 The Brain Wasn’t Built on Protein Bars… It Was Built on Fat.

Picture this: cold, wild waters. A powerful fish. And nutrients your brain literally can’t function without.

In our latest episode of Nutritious Meets Delicious, we’re talking wild-caught, cold-water salmon—one of nature’s most powerful brain foods. Packed with essential fatty acids, salmon supports focus, mood, memory, and inflammation control (yes, your brain cares about all of that).

And here’s the best part…
👨‍🍳 The chef shows you how to turn this nutritional powerhouse into a quick, simple, ridiculously delicious meal—perfect for busy lives that still want real fuel.

This is food that feeds your brain and your taste buds.
🎥 Watch the video and let salmon do what it does best.

01/20/2026

Were you able to completely heal yourself, and where are you at today with those labels?








Kay: Functional nutrition to identify why your body holds weightKathy: Fitness therapy to rebuild strength, mobility, an...
01/17/2026

Kay: Functional nutrition to identify why your body holds weight
Kathy: Fitness therapy to rebuild strength, mobility, and confidence
Together, they help your body respond the way it’s meant to.
✔️ Track fat loss + muscle (not just weight)
✔️ Smart scale + fitness watch included
✔️ 1-on-1 coaching with fitness + functional nutrition experts
✔️ Daily accountability inside the app
For women done guessing and ready for real results.
JOIN THE WAITLIST
Limited spot
https://api.bigboost.marketing/widget/form/TsJDAyLKfuMDqBiyzVfY?notrack=true


01/16/2026

Picture this: your fridge is stocked, your meals are ready, and there’s no dread about cooking—or cleaning—any day of the week.

That’s the beauty of one-pot, one-pan meals. Not just for busy weeknights… but for smart, stress-free meal prep that actually works in real life.

In this video, everything comes together in one pan:
🥩 Asian-marinated flank steak
🧄 Fermented garlic for gut support and deep flavor
🥥 Coconut aminos & sesame oil for savory balance
🥬 Bok choy + daikon radish for detox support, fiber, and minerals

Protein + colorful vegetables + functional flavor = meals that reheat well, keep blood sugar steady, and make healthy eating sustainable. Less mess, more nourishment, and meals you actually look forward to.

This is how we simplify nutrition without sacrificing results.

✨ The Better You Starts Now ✨This 6-week challenge is designed for people who are ready to:✔️ Lose fat the right way✔️ R...
01/14/2026

✨ The Better You Starts Now ✨
This 6-week challenge is designed for people who are ready to:
✔️ Lose fat the right way
✔️ Reset their metabolism
✔️ Build strength & confidence
✔️ Learn how their body actually works
Spots are limited to keep coaching personal and effective.
📩 Join the email list to:
• Get early access
• Lock in your spot
• Start your 6-week transformation
Your future body doesn’t happen by accident — it happens by design.
https://api.bigboost.marketing/widget/form/TsJDAyLKfuMDqBiyzVfY?notrack=true


01/12/2026

This Isn’t Just Chicken Mole — It’s Metabolic Medicine

There’s a reason mole was never meant to be rushed.

Long before calorie counting, macro tracking, or trendy diet names, Latin kitchens understood something modern nutrition is still trying to relearn:
food can stabilize physiology when it’s built correctly.

Every chili, seed, and spice in traditional mole had a job.
Not for flavor alone—but to steady blood sugar, quiet inflammation, and nourish deeply at the cellular level.

In this Turmeric-Lime Chicken Mole, I use pressure cooking, bone broth, toasted chilies, and functional garnishes to turn one pan into a collagen-rich, hormone-supportive meal.

This is how a chef builds flavor.
This is how a nutritionist builds metabolism.










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14546 Brook Hollow Boulevard Ste 357
San Antonio, TX
78232

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