Kay Spears Nutrition

10/29/2025

Learn how small swaps can make a big impact on your wellbeing.
👉 Click below to get my free Cancer Prevention eBook and discover more simple, science-backed ways to support your body naturally. 🌿
https://app.bigboost.marketing/v2/preview/fqI30SUGaivnyUoDX7iz

10/27/2025

Reserve your spot today! https://api.bigboost.marketing/payment-link/68ded3b2613b1bc1cdce773d

10/25/2025

Click below to download your free guide
https://app.bigboost.marketing/v2/preview/fqI30SUGaivnyUoDX7iz

10/24/2025

💗 October is Breast Cancer Awareness Month — and one powerful way to support your breast health might already be in your daily routine: Vitamin D!

Low vitamin D levels have been linked to higher breast cancer risk and recurrence. Vitamin D supports immune strength, hormone balance, and helps regulate healthy cell growth — all essential for breast tissue health.

☀️ Testing Tip:
Ask your provider for the 25-hydroxy vitamin D (25(OH)D) blood test — this is the proper lab test for assessing your levels.

Most labs consider 30–100 ng/mL “normal,” but for optimal immune and hormone function, I recommend aiming for around 85 ng/mL.

✨ Simple ways to raise your vitamin D:
🌞 Get 15–20 minutes of sunlight (without sunscreen).
🍳 Eat foods like salmon, eggs, and mushrooms.
💊 Supplement smart — look for vitamin D3 with K2 for best absorption.

Let’s turn awareness into action — because prevention begins long before diagnosis. 💕

10/22/2025

Click the link to register!
https://api.bigboost.marketing/.../68ded3b2613b1bc1cdce773d

10/20/2025

Join us for an unforgettable evening of wellness, connection, and delicious food.
🍷✨ https://api.bigboost.marketing/payment-link/68ded3b2613b1bc1cdce773d

10/18/2025

I talk about stress hormones all the time! My testing and programs address this and that is why women lose 12-18lbs of body fat in 5 weeks. Men lose 18-25lbs of body fat in 5 weeks! DM for more info!

Resetting cortisol can unlock powerful fat loss, but as gynecologist Dr. Miranda Harris warns, the margin for error is thin. Now she reveals how to leverage cortisol correctly and avoid the hidden traps. See how to avoid traps.

10/17/2025

10/16/2025

🌿✨ What an Incredible Sip & Learn! ✨🌿

What a wonderful evening we had at our recent Sip & Learn event! 🍷

I, Kay Spears, shared powerful insights on stress, hormones, and nutrition, while also pouring some of my favorite clean-crafted wines. 🍇 Chef Andrew wowed everyone by pairing each wine with amazing hors d'oeuvres — the flavors were absolutely perfect together!

The night was filled with education, delicious food, giveaways, and connection — truly an unforgettable experience.

💫 If you have a group of friends, clients, or coworkers and want to host a fun and meaningful event like this at your home or business, we’d love to partner with you! Together, we can create a memorable evening that inspires wellness and helps change lives through the power of functional nutrition.

10/16/2025

10/16/2025

🌿✨ What an Incredible Sip & Learn! ✨🌿

What a wonderful evening we had at our recent Sip & Learn event! 🍷

I, Kay Spears, shared powerful insights on stress, hormones, and nutrition, while also pouring some of my favorite clean-crafted wines. 🍇 Chef Andrew wowed everyone by pairing each wine with amazing hors d'oeuvres — the flavors were absolutely perfect together!

The night was filled with education, delicious food, giveaways, and connection — truly an unforgettable experience.

💫 If you have a group of friends, clients, or coworkers and want to host a fun and meaningful event like this at your home or business, we’d love to partner with you! Together, we can create a memorable evening that inspires wellness and helps change lives through the power of functional nutrition.