YOGA Collective at MBS

04/16/2026

📅 Save the date! -- New Series on Saturdays in May!

Open your heart, strengthen your back, and feel the difference in your body ✨

Our 5-part Backbends Series is designed for all levels—whether you’re brand new to backbending or ready to deepen your practice. Together, we’ll build strength, improve posture, relieve tension and back pain, and unlock more energy through intentional movement and breath.

And if you’re more experienced, this is your chance to refine, explore, and go deeper with smart, progressive sequencing.

Lesley Ramsey is an experienced teacher known for skillfully guiding mixed-level groups—you’ll feel supported, challenged, and right where you need to be.

Come as you are. Leave feeling open, strong, and energized 💫

04/15/2026

📅 Save the Date!

Feeling overwhelmed, anxious, or just a little off? Your body already holds the tools to come back to calm 🤍

Join Lesley Ramsey for a powerful, approachable workshop where you’ll learn how to use somatic techniques, gentle movement, and breathwork to regulate your nervous system and relieve stress in real time. These are simple, effective practices you can carry with you—on and off the mat.

Lesley brings her experience from a recent 12-week anxiety relief course she facilitated in partnership with The Ecumenical Center, offering a grounded, compassionate space to learn, explore, and reset.

✨ Come as you are
✨ No experience needed
✨ Leave feeling more connected + at ease

Spots are limited—save yours today.

04/15/2026

What if relief from stress and anxiety wasn’t something you had to chase—but something you could access instantly?

“As Close as Your Next Breath” is a 2-hour immersive workshop where you’ll learn to regulate your nervous system in real time using simple, effective tools you can return to again and again. Led by Lesley Ramsey, this experience blends science-backed techniques with a grounded, compassionate approach to healing.

MBS Fitness offers holistic approaches to wellness including fitness, yoga, pilates, relief of stress and anxiety, and nutrition.

04/14/2026

This Yin Yoga and Yoga Nidra workshop with Ilena Hernandez () invites you to slow down, soften the body, and rest deeply. You’ll move through long-held Yin poses with optional hands-on assists, followed by an extended Yoga Nidra practice to settle the nervous system.

This practice is quiet, grounded, and supportive.
What to expect
• 75 minutes of Yin Yoga
• Optional hands-on assists
• Long-held floor poses
• 45 minutes of guided Yoga Nidra
• Time to rest without effort

📍MBS Yoga in Southtown, 1115 S Alamo
💲$35

Consent note
Hands-on assists are always optional. You’ll be asked for consent before the practice begins.

04/13/2026

Slow down, soften, and settle in. ✨

Join us Friday, April 17 from 6:30–7:30 pm at MBS Southtown for a deeply restorative Yin Yoga + Sound Bath. We’ll ease into long-held, grounding postures and then melt into the soothing vibrations of sound—designed to calm your nervous system and quiet the mind.

The perfect way to close out your week and reconnect with yourself. 🤍

All levels welcome. Reserve your spot and come unwind.

04/09/2026

Start your Saturday with movement, breath, and good energy ✨

Join Natalie for her signature Vinyasa flow this Saturday at 10 AM—free as part of our Open House weekend! Expect a well-rounded, feel-good class that builds strength, flexibility, and focus, all while connecting breath to movement.

Whether you’re new or a regular, this is the perfect chance to experience the MBS vibe.

📍 5025 Broadway
🕙 Saturday at 10 AM
🎉 Free + open to all

Bring a friend and come flow with us! .danielle.barcoe

04/08/2026

💗 Restorative Yoga + Sound Bath

📅 Saturday, April 11
🕓 2:30 - 3:30 pm
📍MBS in Alamo Heights

Unwind deeply in this restorative yoga class accompanied by a live sound bath. Supported by props, you’ll settle into gentle, long-held poses that invite the body to soften and the mind to quiet. As you slow down, you’ll learn how to truly relax—giving your nervous system space to reset and restore. The immersive sounds of crystal bowls and other instruments help guide you into a meditative state, where vibration and resonance can support deep healing, reduce stress, and leave you feeling grounded, nourished, and renewed.

04/08/2026

Curious about Pilates but not sure where to start? This is your moment ✨

Join us for Fundamentals of Pilates as part of our Free Day of Yoga+ — a beginner-friendly class designed to introduce you to the core principles of Pilates in a supportive, welcoming space.

You’ll learn:
• Proper alignment & posture
• Core engagement (your powerhouse!)
• Breath + movement coordination
• Simple, effective exercises you can build on

Whether you’re brand new or looking to refine your foundation, this class will leave you feeling stronger, more connected, and energized.

Come move with us—no experience needed, just show up 💛

04/07/2026

🔥 Yoga, Breathwork & Meditation
📅 Saturday, April 11
🕓 8:30 - 9:30 am
📍MBS in Alamo Heights

This welcoming introductory class blends gentle yoga, accessible breathwork, and simple meditation techniques to help you reconnect with your body and calm your mind. Designed for all levels and all bodies, movements can be modified to meet you exactly where you are—no prior experience needed. You’ll build strength, improve mobility, and learn practical tools to reduce stress, regulate your nervous system, and cultivate a sense of ease both on and off the mat.

04/07/2026

🔥 Free Thai Yoga Massage Experience!

📅 Saturday, April 11
🕓 4 -5 pm (15-min sessions)
📍MBS in Alamo Heights

Experience the deeply restorative art of Thai Yoga Massage in this unique, community-style class. While you relax on your mat, two skilled therapists will offer individual 15-minute sessions, using rhythmic compression, gentle stretching, and mindful touch to release tension and improve mobility. Between sessions, you’ll rest in supported postures and guided relaxation, allowing your body to fully receive the benefits. This practice helps reduce stress, increase circulation, and leave you feeling open, balanced, and deeply cared for—no effort required.

04/05/2026

Something new is unfolding at MBS…

Join us for Rooted & Renewed: A Yoga Open House — a full day of free classes, connection, and community.

From morning flow to restorative sound bath, plus a meet-the-teachers reception and a curated mini market, this is your chance to تجربه the space, meet our instructors, and find your practice.

✨ Free classes all day
✨ Happiness Tea served throughout
✨ Come for one, stay for more

Save your spot + bring a friend.

03/28/2026

We’re opening our doors again—softly, intentionally, and with so much to share.

Join us for A Yoga Open House
April 11, 8:30 am - 5 pm
5025 Broadway
A day of free classes, connection, and community inside our light-filled space.

Move, breathe, and explore—
from gentle morning flow to restorative sound bath, plus a meet-the-teachers reception and a small, curated makers’ market.

✨ Happiness Tea served all day
✨ Free classes
✨ Come and go, or stay awhile

We can’t wait to welcome you back.