What are the opening hours?

Monday 7:30am - 7:45pm Tuesday 7:30am - 7:45pm Wednesday 7:30am - 7:45pm Thursday 7:30am - 7:45pm Friday 7:30am - 7:45pm Saturday 7:30am - 1pm Sunday 7:30am - 1pm

Yoga Shala of San Antonio

Home
United States
San Antonio, TX
Yoga Shala of San Antonio

ૐYSSA the 1st studio in Program: Ana Hollis-KPJAYI Authorized
Classes for beginners! Vinyasa, Restorative, handstands & more!

09/06/2025

🌿✨ Your Power is Revealed Through the Challenge ✨🌿

Yoga Sutra 1:30 Vyādhi styāna samśaya pramādālasyāvirati bhrāntidarśanālabdha-
bhūmikatvānavasthitatvāni cittaviksepāste'ntarāyāh.

“Disease, dullness, doubt, carelessness, laziness, sensuality, false perception, failure to reach firm ground and slipping from the ground gained— these distractions of the mind-stuff are the obstacles.”

There will be days when the fire dims — when doubt creeps in, motivation fades, and the mind leans toward comfort, distraction, or even pride in past progress. This is not failure. This is part of the path.

On the journey of yoga, it’s common to rise… and then slip. To feel inspired… and then dull. This is the nature of the mind.

These moments of tamas — inertia, lethargy, carelessness — are not signs to quit, but signs to awaken. Like a river held back by a dam, your full power is often revealed only when you meet resistance.

Yoga is an obstacle race — designed not to defeat you, but to strengthen you. Your setbacks are sacred. Your struggles are shaping you. The ground may shake beneath you, but your inner Self is unshakable. 🕉️

Keep showing up. Not perfectly — but honestly.🧘‍♂️

📚The Yoga Surtas of Patanjali, Sri Swami Satchidananda

📸

09/05/2025

🌴✨ **Ashtanga Yoga Retreat in Paradise** ✨🌴
📅 January 20–26, 2026 | Isla Mujeres, Mexico

Wake up to the sound of the Caribbean, flow through your practice with the rising sun, and savor fresh gourmet meals in the company of a warm community. 🌊🍴🧘‍♀️

This **7-day, 6-night all-inclusive luxury retreat** is your chance to reset, recharge, and immerse yourself in the practice of Ashtanga yoga — all while enjoying the beauty of Isla Mujeres.

🏡 Your home for the week: a stunning oceanfront villa with spacious rooms, elegant dining spaces, and breathtaking views. Rooms may be reserved privately or shared with another guest.

💫 **Open to all levels of practitioners — from beginners to seasoned students.**

Rooms are now open for selection! Choose the space that calls to you — whether private or shared — and reserve your spot today. 🌿

📍 Isla Mujeres, Mexico
📅 January 20–26, 2026

09/04/2025

🌿 New to Ashtanga? Or Ready to Reconnect with the Basics?
Join us for our Intro to Ashtanga Yoga class — perfect for beginners or anyone returning to their practice after time away.

This class is designed to help you build a strong foundation, reconnect with the breath, and move through the fundamentals of the Ashtanga method in a supportive, accessible space.

🧘‍♀️ Whether you’re stepping onto the mat for the first time or easing back in, this is a great way to deepen your understanding and feel confident in your practice.

📅 Wednesdays at 6:30pm
📆 Thursdays at 10:00am
📍 Yoga Shala of San Antonio

No experience necessary — just bring your curiosity and an open heart.🤍
Our Intro class teachers, Janet and Patricia would love to be your guide! ✨

09/01/2025

🕊️Closed Today in Honor of Labor Day 🕊

Our Shala will be closed today, September 1st, as we pause to honor Labor Day — a time to reflect on the dedication and hard work that supports our communities.

Take this day to rest, restore, and reconnect. 🌿
We’ll see you back on the mat tomorrow, refreshed and renewed.

With gratitude,
YSSA staff

08/31/2025

📢 Labor Day Update + September Promo 🌿

The Shala will be closed on Monday, September 1st in observance of Labor Day. 🙏

✨ This September, we’re excited to share a special offer:
All month long, members can bring 1 guest per class for free! It’s a wonderful way to share your practice and introduce friends or loved ones to the Shala community. 💛

We look forward to seeing you on the mat — and to welcoming your guests this month! 🌿✨

08/30/2025

🌿The Selfless Path to True
Happiness🌿

Yoga Sutra 1.15
Drstānuśravika visaya vitrsnasya vaśikāra samjñā vairāgyam.

“The consciousness of self-mastery in one who is free from craving
from objects seen or heard about is non-attachment.”

Non-attachment isn’t dullness or apathy. It’s living without personal cravings while being fully alive in service to others. Real joy comes not from chasing desires, but from helping ease the suffering of others. That’s the beautiful paradox—when you let go of self-interest, you find the deepest happiness.

Let your practice be rooted in love, not longing. In giving…find your freedom. 💫

📚The Yoga Sutras of Pantanjali, Sri Swami Satchidananda
📸

08/29/2025

Tim has been both a beloved teacher and dear friend to our community for almost 15 years. His wisdom, humility, and heart have touched so many of us through the years, and we are truly grateful for the countless times he has shared his practice and presence within our walls.
This visit marks yet another chapter in a long friendship. Years of learning, laughter, and inspiration together. We are so lucky to have such a special human return once again to guide us deeper into the practice.
Join us for this rare opportunity to study with one of the most respected voices in the Ashtanga tradition. 🌿
🗓 Dates: November 7 to 9

Space is limited — secure your spot and come share in this experience with our community.

08/27/2025

✨ Through practice, yoga reveals the patterns we cling to—our habits, fears, and resistances. It asks us to sit with discomfort, to breathe through it, and in doing so, offers the possibility of transformation.

08/26/2025

Curious about Ashtanga Yoga but not sure where to begin? Mysore style is the perfect place to start. ✨
In this traditional method, you’ll receive personalized, one-on-one instruction within a group setting. No need to know the sequence beforehand—your teacher will guide you step by step.
Expect your first sessions to be about 45 minutes, as you slowly become familiar with the practice and begin to memorize the sequence at your own pace. Over time, your practice will naturally grow and lengthen.
✅ Mysore is truly for everyone—whether you’re a complete beginner or returning to deepen your practice.�✅ It’s also a good idea to try our Beginner Classes first if you’d like some extra preparation before starting Mysore.�✅ Commit to 3 days a week and show up by 8:30 am to build consistency.�✅ Just $165 for your first month—the only way to understand Mysore is to experience it.�
✨ After your first month, continue your journey at only $129 per month for your first 3 months of membership.

🧘‍♀️ Come as you are, and begin your journey with us. 💫

08/25/2025

🌿 Ashtanga Yoga & Nature: A Sacred Connection 🌿

At Yoga Shala, we honor the deep connection between yoga and the natural world — both are powerful systems of healing, rhythm, and renewal.

Ashtanga reflects nature:
☀️ The daily rhythm of practice mirrors the cycles of the sun
🌕 We rest on moon days, tuning into lunar energy
🌬️ Breathing with sound flows like wind — steady, vital, cleansing
🔥 Tapas (inner heat) mirrors the fire of transformation in nature
🌱 With time and repetition, we grow — just like the natural world around us

🌳 Being in nature:
✨ Lowers stress + lifts mood
✨ Boosts immunity + improves sleep
✨ Reconnects us with what truly matters — presence, peace, and breath

When we step outside and onto the mat, we’re not just doing yoga — we’re remembering that we are nature.

Join us in practice — and experience the healing power of both breath and earth.
🌍🧘‍♀️✨

08/23/2025

Bhagavad Gita 18.64-68

Now listen to my final words,
the deepest secret of all;
I am speaking for your own welfare,
since you are precious to me.

If you focus your mind on me
and revere me with all your heart,
you will surely come to me; this
I promise, because I love you.

Relinquishing all your duties,
take refuge in me alone.
Do not fear: I will free you
from the evils of birth and death.

These teachings must not be spoken
to men without self-control
and piety, or to men
whose hearts are closed to my words.

He who teaches this primal
secret to those who love me
has acted with the greatest love
and will come to me, beyond doubt.

📸

08/22/2025

🧘‍♂️ 3-Day Workshop with Tim Feldmann

Meditation In Action: Mysore | Pranayama | Breath & Mind
📅 November 7–9, 2025
All levels welcome

We are delighted to welcome Tim Feldmann back for a special 3-day immersion into the heart of Ashtanga yoga—through breath, mindfulness, and steady practice.
Each morning begins with Mysore-style Ashtanga practice, followed by sessions in pranayama, meditation techniques, and deep dives into yogic philosophy. Drawing on the wisdom of Patañjali’s Yoga Sutras, Tim will guide us in understanding Chitta Vritti Nirodah—the quieting of the mind—as a tool for healing, personal agency, and inner peace.
In this workshop, you’ll explore:
✅ Foundational Ashtanga pranayama techniques
✅ Breath as a gateway to emotional balance and clarity
✅ Meditation practices rooted in tradition
✅ Study and discussion of key yogic texts
✅ Personalized support in your Mysore practice

About Tim Feldmann:
Tim began practicing yoga in 1994 and is a dedicated practitioner of the Advanced A Series. He was recently Certified (2025) by Sharath Jois at the Sharath Yoga Centre in Mysore. With a background as a professional dancer and choreographer, and decades of study in Indian philosophy and anatomy, Tim offers a teaching style that is both grounded and inspiring. His classes are known for being fun, focused, and deeply insightful.
This workshop is open to all levels and is a unique opportunity to deepen your connection to breath, body, and mind under the guidance of a world-class teacher.

*You can register for the full weekend or the Pranayama and Philosophy sessions separately.

🎟️ Spaces are limited – reserve your spot today!

Address

18730 Stone Oak Parkway, Suite 102
San Antonio, TX
78258

Opening Hours

Monday	7:30am - 7:45pm
Tuesday	7:30am - 7:45pm
Wednesday	7:30am - 7:45pm
Thursday	7:30am - 7:45pm
Friday	7:30am - 7:45pm
Saturday	7:30am - 1pm
Sunday	7:30am - 1pm

Telephone

+12104969900

Website

http://www.yogashalasa.com/

Alerts

Be the first to know and let us send you an email when Yoga Shala of San Antonio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Featured

Psych Dimensions

Want your practice to be the top-listed Clinic in San Antonio?