SoulMend Therapy

12/08/2025

Our hearts are heavy today. Another veteran died by su***de this past weekend in the parking lot of the San Antonio VA- the second veteran this year to lose their life in the same place.

This is more than a headline. It is a devastating reminder of how many veterans are fighting battles alone, unseen, and overwhelmed by pain most of us will never fully understand.

At SoulMend Therapy, we stand with every family grieving this loss, and with every veteran who feels like they’re running out of hope. You are not alone. Help is available, and your story does not have to end in silence.

If you or someone you care about is struggling, please reach out to the Veterans Crisis Line at 988 (press 1) - someone is there 24/7.

Let’s check on our veterans. Let’s listen. Let’s show up.
Their lives matter. Always.

12/02/2025

We at SoulMend Therapy invite you to read this powerful first-person account from Havok Journal: when one veteran stood on the edge and chose life instead of silence. The path from despair to healing isn’t easy, but with support, compassion, and vulnerability, recovery becomes possible.
This is more than a story - it’s a reminder: mental health matters. Community matters. Connection matters. If you or someone you love is struggling, you are not alone. 💛

Read the full piece →

Surrender is not a Ranger word, but Survivor is… by Bradley Dean Schamel, Retired Special Forces Officer Author's Note: A special shout-out to my close A Special Forces veteran’s raw account of survival, recovery, tribe, and fatherhood after a near-su***de—and the purpose he found beyond the u...

11/14/2025

Understanding Dual Stellate Ganglion Blocks & Healing From PTSD and Anxiety
For many people living with PTSD or chronic anxiety, the nervous system gets stuck in a persistent “fight-or-flight” state. Even long after the danger has passed, the body can stay on high alert leading to hypervigilance, panic, sleep disruptions, and emotional exhaustion.
Dual Stellate Ganglion Blocks (SGB) are an emerging medical intervention that may help calm this overactive stress response. SGB involves an anesthetic injection near the stellate ganglion, a bundle of nerves that influences the body’s sympathetic (“fight-or-flight”) system. For some individuals, this procedure can create a window of relief quieting physical hyperarousal so that therapeutic work becomes more accessible.
As a therapy provider, I want to highlight a few important points:
SGB is not a replacement for therapy, but it can be a complement that supports trauma-focused treatment.

Some clients report reduced physiological symptoms such as constant tension, intrusive sensations, or anxiety spikes which can make emotional processing feel safer.

Every person’s body responds differently. It’s important to speak with a qualified medical professional to understand risks, benefits, and whether SGB is appropriate for you.

Trauma recovery is multifaceted. Interventions like SGB, therapy, grounding skills, community support, and lifestyle shifts can all play a role.
If you’ve been feeling stuck or overwhelmed by the physical symptoms of PTSD or anxiety, know that you’re not alone and new options are becoming available. Healing is not linear, but it is possible.

10/29/2025

For many in tactical professions: military, law enforcement, firefighting, EMS, it’s not about discipline or routine. It’s biology. Years of operating in high-alert environments teach your body to survive, not to rest.

Sleep issues like insomnia, nightmares, and hypervigilance are common but they’re not permanent. You can retrain your brain and body to find rest again.

Swipe through for why it happens, how it affects performance, and what tactical tools can help you recover better.

Because in this line of work, rest isn’t weakness > it’s readiness. Connect with SoulMend Therapy for assistance gaining tools to assist.

10/17/2025

If only subpoenas worked for emotional avoidance…
But since they don’t, here are a few ways to actually start that hard conversation with someone you love about therapy:
Lead with empathy. “You’ve been carrying a lot lately , have you thought about talking to someone who can help lighten that load?”
Listen, don’t lecture. Let them share their fears or past experiences with therapy.
Normalize it. Compare it to physical health: “You’d see a doctor for a broken arm , this is no different.”
Offer support. “I’ll help you find someone,” or, “Want me to go with you to the first session?”
You can’t subpoena someone to therapy (yet 😉), but you can open a door for healing.

10/15/2025

October is Depression Awareness Month, a reminder that you don’t have to face the heavy days alone.
Therapy can help you find light in the fog, build coping tools, and reconnect with your sense of self.
If you’re struggling, SoulMend Therapy is here to help you navigate this season with compassion and care.

08/14/2025

Supporting Those Who Serve – Nicole Heath, LPC & SOF Network

At SoulMend Therapy and Coaching, LLC, we believe in showing up for the communities that carry the heaviest loads. That’s why we’re proud to share that our own Nicole Heath has been a trusted provider with the Special Operations Forces (SOF) Network since 2023.

SOF Network , founded by Christopher Ostrander connects special operations service members, veterans, and their families with vetted mental health professionals who understand the unique challenges of their world. It’s about culturally competent care, delivered by people who truly “get it.”

Nicole’s work through this network ensures that those who’ve given so much receive the compassionate, skilled support they deserve, whether they’re navigating transition, healing from trauma, or working toward personal growth.

How you can help:
✅ Follow SOF Network and help amplify their mission.
✅ Share this resource with someone who may need it.
✅ Need a session? Reach out—we’re here for you.
Healing happens when we stand together.
🔗 Sofnetwork.org 

08/04/2025

Big News from SoulMend! You already know we offer licensed therapy across the state of Texas—but now we’re expanding our reach.

Introducing: SoulMend Coaching — available nationwide, virtually.
Whether you're navigating personal growth, relationship challenges, life transitions, or burnout, our coaching services are here to help you move forward—with clarity, confidence, and support.

No matter where you live in the U.S., you can now work with SoulMend - virtually. Not sure whether you need therapy or coaching? Let’s chat. SoulMend Therapy and Coaching, LLC is here to guide you to the right fit. Because healing shouldn’t have borders. And support should meet you where you are.
Email nicole@soulmendtherapy.com to get started.

07/17/2025

What Sets SoulMend Therapy Apart? Every client is treated as a whole person—not a diagnosis. Healing is personal, soulful, and tailored to you.

Specialized In-depth Healing: Nicole Heath, LPC is trained in trauma-informed care and practices that go beyond surface-level symptom relief.

Authenticity-Driven: Nicole believes healing happens in spaces where realness, humor, and humanity are welcome.

Rooted in Relationship: At the heart of our work is the belief that connection heals. Clients often say they feel deeply cared for and genuinely understood.

07/04/2025

Today, we honor freedom—not just as a national ideal, but as a personal journey.

The freedom to heal.
The freedom to feel.
The freedom to become who we truly are, after the battle, after the silence, after the survival.

To those who have served, and those still carrying invisible wounds:

We see you.
We stand with you.

💙

07/03/2025

Prioritize your peace this season.
Whether you’re soaking up the sunshine or just trying to slow down, your mental wellness deserves care too.

We’re now accepting new clients for virtual coaching sessions and offering in-person support in San Antonio, TX.
📩 Reach out to begin your journey inward. nicole@soulmendtherapy.com

06/17/2025

Welcome to SoulMend Therapy – Heal. Reclaim. Thrive.
I'm thrilled to introduce SoulMend Therapy, where we specialize in helping individuals navigate life's challenges with compassion, insight, and lasting transformation. Our approach blends evidence-based therapeutic methods with deep emotional attunement, creating a healing space where clients feel seen, safe, and truly supported.