Medical Vein Clinic

03/08/2026

HYDRATE, HYDRATE, HYDRATE....
So how much water should you drink per day and is lemon water really "magic" in terms of weight loss and detox?
Did You Know? ⁉️
The standard is 64 ounces (8 cups) per day, but your body weight is a better guide. Drink half your body weight in ounces. So if you weigh 160 pounds, aim for 80 ounces daily.

🍋Lemon water: No magic. It has some real benefits but nothing dramatic.🍋🍋🍋
What lemon water actually does:
🍋Adds vitamin C
🍋May support digestion if you drink it warm in the morning
❤️Makes plain water more appealing, so you drink more of it
Has minimal calories compared to juice or soda

What it does NOT do:

Burn fat on its own
Detox your liver or kidneys (your organs do that without help)
Speed up your metabolism in any meaningful way

The weight loss connection is simple. People who drink lemon water tend to drink more water overall and replace sugary drinks with it. That habit drives results, not the lemon itself.
Bottom line: lemon water is a solid habit. Just don't expect it to do the heavy lifting

🧑‍🏫One thing we know for sure about health and hydration: Still water is refreshing. Still legs are dangerous."
Keep moving. Your veins will thank you.

03/06/2026

Today is , a day dedicated to raising awareness about a condition that affects millions of people but is often misunderstood or overlooked.

Lymphedema occurs when the lymphatic system cannot properly move fluid through the body, leading to swelling, discomfort, and long-term health challenges if left untreated. Greater awareness helps more patients recognize symptoms early and seek the right care.

At Medical Vein Clinic, we are proud to have Dr. Joshua Trock DPT, RVT, CLT-LANA, a leading lymphedema specialist whose work focuses on restoring mobility, reducing swelling, and improving quality of life for patients living with lymphatic disease.

• Raising awareness for a condition that impacts millions
• Helping patients recognize symptoms and seek treatment earlier
• Supporting better mobility, comfort, and long-term health.

If you or someone you know is suffering from lymphedema or other vascular or lymphatic disease, we are here to help.

Medical Vein Clinic offers several spider & varicose vein treatment options in San Antonio including radiofrequency ablation & sclerotherapy.

03/06/2026

Are you tired of frequent knee injections that just don’t last? 🦵 Dr. David Gutierrez discusses a revolutionary treatment at Medical Vein Clinic™ that can provide chronic knee pain relief for upwards of three years. Whether you're a veteran or a member of our San Antonio community, you don't have to settle for temporary fixes. Learn how we can help you regain your mobility today!

03/05/2026

WORLD LYMPHEDEMA DAY IS MARCH 6TH

One of the most damaging myths about lymphedema? That it only affects people who have had cancer treatment. The truth is lymphedema can be primary (present from birth or developing later in life) or secondary (caused by infection, injury, surgery, or radiation). Millions of people worldwide live with this condition. Many have no cancer history at all. Awareness saves people years of confusion and unnecessary suffering.

03/05/2026

Healthy legs take you further! 🚶‍♂️💨 Check out our latest video where Thomas Gianis M.D. FACS, FSVS, DABVLM, RPVI, RVT, CWSP joins Mike Taylor to discuss how Medical Vein Clinic™ patients reclaim their mobility. Don't let leg pain or swelling hold you back in 2026.
🎬 Watch now: Subscribe and join us on YouTube. https://youtu.be/p000QAJwB0c

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

03/04/2026

March is Lymphedema Awareness Month. Dr. Jonathan Sidle is one of our lymphedema specialists and he's here to dispel some of the myths surrounding this disease. We're on a mission to educate and empower our community and our patients about Lymphedema and Lipedema.

The more you know, the more you will be equipped to recognize symptoms and to seek out treatments that work. Stay tuned for more on this disease from us this month.

03/03/2026

Our own Dr. David Gutierrez was interviewed this morning by Univision about the prevalence of blood clots in certain demographics and what we should do to prevent and treat them. Stay tuned for the full segment here .

03/03/2026

We are so happy that you felt everything was explained clearly on your treatment visits, and gave you confidence and comfort. We love that you felt our team members were "Welcoming and Professional". We are looking forward to great results for you! Healthy Legs Take You Further"™!

Yours,
Dr. Hogg

02/28/2026

Yesterday we took a little tour. Did you know the SAS Shoe Factory and General Store is right here in San Antonio? We were blown away by the craftsmanship and the detail that goes into every shoe. They specialize in comfort, and in seeing to it there are options for everyone. We especially like the socks, compression wear and shoes available to diabetics or people with foot problems . Now, they have these trendy new styles that have upped their game. We strongly encourage you to take a tour, it's remarkable. Their general store is full of treats, gifts, and memorabilia. It was such a fun day . Thanks to the team at SAS and to Mike Taylor for your invitation !

02/25/2026

What a great interview with Katie Goodman of San Antonio Woman for our second installment of the"To Your Health" Podcast Series. This is an especially informative episode with lots of good questions from Katie and opportunities for education and awareness about varicose veins, compression therapy and the difference that can make in prevention and treatment.

We covered a story from a patient who solved the problems with her restless leg syndrome, the importance of screenings to avoid blood clots, the dangers of a sedentary life, what you can do to get relief from your chronic pain and other important topics. Katie is an expert in getting the important facts to the forefront. Take some time and tune in.

Don't forget to subscribe to their podcast. Thank you, Katie, for taking the time to come out to the clinic and spread the word about all things vein health and wellness. We appreciate you and SA Woman for all you do to spread awareness in the community. It was a fun day! John Hogg