1Stop Fitness LLC

10/18/2024

Gotta love it!!

Order by Saturday and receive Monday by 6 am !!

Pick up at 8721 Botts Lane .

Pm me for details about nutrient data. (not on our website just yet)

09/25/2024

This is our new page !!!

Grab & Go Organics offers fresh, organic, in-season fruits and vegetables prepared by an international chef under the guidance of a clinical nutritionist. Our vacuum-packed meals make healthy eating easy and convenient.

05/08/2023

16 pounds in 2 months !

05/07/2023

Want to know how to reduce cellulite ????

Here's some research and tips that will help you get rid of it permanently.

Cellulite occurs when underlying fat deposits begin to push through layers of collagen fibers under the skin which causes the adipocytes (fat cells) herniations to appear. But the condition is not caused by "just toxins." This occurrence is caused by a weakened collgen 3 fiber setting called the subfascia. Which allows the lymph system to carry toxins and debris along with white blood cells which indeed can enter the adipocytes and cause hypertrophy to the fat cells. Also another inhibitory factor is poor blood circulation, which if healthy, could dissipate the toxins so it doesn’t collect.

Recent studies have never found ANY substances or ANY external forces applied to the body, reduce the appearance of cellulite besides the inflammation factor (which causes the skin to raise ) sort of like a balloon effect. Sorry the Ashley Black guru stick, home therapies, creams, etc fit this description.. “But Josh, I had results from my massage person and I saw a difference…” You may see a difference right after, a massage or another type of force applied to the skin, but within 1 or 2 days its right back, and you may have bruises to go along with the celulite. When there is swelling it has smoother appearance. Just like the appearance of my wrinkles decreased when my son accidentally head butted me in the forehead. Temporary!

Here’s what we know... Hydration, resistance training, hormone balancing diets, therapeutic diets, precursors to nitric oxide, and sleep all can help reduce the effects significantly. Depending on your condition, increase of estrogen, progesterone levels, lowering insulin, cortisol levels, endoctrine system, chemical imbalances, gastrointestinal peptide depletion, blood circulation, the fascia stimulation of transporting water through connective collagen fibers, lymph, nerves, and blood vessels, etc are all strategies to developing a stronger subfascia which helps decrease the amounts of fat herniations that appear on the surface of the skin giving you a smoother appearance. But if you need it done fast for temporary effects, I’ll bring my frying pan and smack those problem areas out for you. Might be a waiver for you to sign though.

Bottom line, if you need help with this issue and tired of temporary effects, allow us to run a diagnostic with you. We will be able to provide feedback and solutions which in turn, enable you to change the appearence of cellulite for good. The information is free, and fast. Just test me.

05/07/2023

7 months ~ 50 pounds lost!! 👙 🏖 🚤

05/07/2023

3 months can go a long way .

02/11/2023

Why is your trainer or nutritionist giving you white rice ?

Dieticians, nutritionist, and trainers are often putting their clients on diets that consists of white rice. Is it healthy????

Understanding the procedure of what rice goes through during its processing once it’s been structurally changed to white is catastrophic. Not to mention it’s chemically digested differently as it goes through the gastrointestinal tract. What used to be a grain has now been stripped from its molecular integrity and in a form of a polysaccharide to a simple sugar and rejected into the bloodstream increasing blood glucose. Meaning once it hits the small intestine (duodenum), pancreas can’t produce insulin fast enough to absorb and it is rejected it into the bloodstream. This is because the bran, husk, and germ are stripped during this process. Which is the reason rice goes from grain to “simplistic sugar” which in turn increases insulin levels.

Now here’s the rebuttal from a dietician or nutritionist. Since rice is arsenic, processing and stripping the hull to through the germ will make the rice less toxic. Hmmm, let’s see if that’s true… the bran (hemicellulose, lignins), husk (cellulose) and germ (most nutritional aspect containing phytochemicals, phytoestrogens, trace elements, minerals, vitamins, etc). There are several vitamins, trace elements, etc that inhibit arsenic compounds coursing through the anatomy.

Brown rice has two forms of vitamin E which are tocopherols which are α, β, γ and δ forms and tocotrienols which are α, β, γ and δ forms. The function of vitamin E is antioxidant activity, maintenance of membrane integrity, DNA repair, immune support and metabolic processes protect against arsenic properties. Another protective device for arsenic elements is selenium, which brown rice carries 19 mcg of which is 27 percent of your daily value! So don’t tell me the white rice is a healthy option. At no point is white rice healthier than brown.

Since stripping molecular structure, white rice now holds ~ 22 percent of its nutritional value which most of the nutrients then goes to stored fat (~46 percent) and waste ( ~32 percent). Based off an average biodegradability score that number is down to 12 percent. This is to allow the food source in your stomach to turned into chyme (clumpy acidic fluid) to be delegated through the gastrointestinal tract with gastrointestinal secretions, pancreatic secretions, intrinsic factor, absorbed through microvilli for the uptake of glucose metabolism. For the nutrients to go properly to glycogen (carbohydrates in the muscle) it must be a process. The matrix of the mitochondria is a catalyst for synchronization of organic molecules, so most nutraceuticals are needed to be in its original form to avoid rejection. Like I said it’s a process of delegation to work correctly.

Most will ask.. "What about white rice for people with digestive issues such as Crones disease, IBS, diverticulitis, etc??" Well, pizza, cookies, pastries, cake, candy absorb easy too, but if you want to eat healthy find another option like fruit, kefir, ginger, etc. Its not hard to eliminate bad food and white rice is one them. Not sure why I see white rice on so many diet plans, but it really needs to change. At no point in time is white rice healthier than brown rice. My two cents.

04/15/2022

So proud of this girl ! Great job Christina!

04/12/2022

What 6 months can do. Different life, different woman !

04/11/2022

I think standing barbell curls are underrated. To keep the spine stable through drop sets of 135, 115, 95, 65 is very challenging. Not to mention the clavicular side of the chest, anterior delts, abdominals, are going through a constant state of contraction. The barbell traveling away from your body adds to the gravitational pull to the back and core tissue. Don’t throw this exercise to the side during core workouts!!!!

04/11/2022

Why does this 20 pound weight loss look different than others? A hormone/ chemical stabilization diet regulated adipocyte collection in certain areas. For example increasing estrogen levels and decreasing progesterone, cortisol, and insulin will lower visceral fat and sustain the adipocyte localization around the glutes, hamstrings, and hips.

12/29/2021

Why not you?

Individualized 1 on 1 Training

Customized diets with meal prep options based on your lab results

Meal Prep services

Ask to fill out the medical questionnaire before arrival.

12/24/2021

Love these guys💪🏻💪🏻

12/24/2021

Best Christmas gift of all. Our training programs include a diagnostic, chemical score test/ lab panels for individualized diets, meal preps, and 1 on 1 training sessions.

Now is the time!